Emotional Awareness and Resilience With Sara Westbrook - 084 - podcast episode cover

Emotional Awareness and Resilience With Sara Westbrook - 084

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Jan 30, 2020•28 min•Season 1Ep. 84
--:--
--:--
Listen in podcast apps:
Metacast
Spotify
Youtube
RSS

Episode description

In episode 84, we have have a really great talk about emotional awareness and resilience with Sara Westbrook who is our special guest. She chatted with us about her work and the role that habits play in her life and introduced us to a tool called the U-Power Journal.

Emotional Awareness and Resilience With Sara Westbrook - 084 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast