You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Mel Robbins and Jason Wilson discuss why many men quietly struggle with emotional suppression, often feeling their worth is tied to what they do rather than who they are. Jason shares his journey and the 'Comprehensive Man' framework, urging men to face internal battles and embrace vulnerability. The episode offers practical ways to foster deeper connections and support men in finding peace and purpose.
Mel Robbins shares five powerful questions to help listeners pause, reflect, and reconnect with what truly matters. She encourages honest self-assessment, prioritizing relationships, intentionally adding joy, conquering draining tasks, and trying new things to reset and gain clarity in life.
This episode provides a vital coaching session with Dr. Meg Jay, author of "The Defining Decade," offering research-backed insights into why the twenties are often the most difficult yet defining years. They discuss common pitfalls in work and love, the importance of building "identity capital," and how to move from paralysis to problem-solving. The conversation also tackles social uncertainty, the realities of family planning, and the power of intentional choices to build a fulfilling life at any age.
Mel Robbins interviews New York Times bestselling author Diego Perez, also known as Yung Pueblo, about finding inner peace in a chaotic world. They discuss his personal journey through addiction, the importance of self-love and awareness, and how to embrace change to live a more fulfilling life. The conversation also explores cultivating healthy relationships by understanding emotional truths, setting boundaries, and appreciating the subtleties of connection.
This episode features Mel Robbins and iconic comedian Chelsea Handler, who reveals her profound personal transformation. They delve into Handler's candid stories, from her early entrepreneurial spirit and defying expectations to confronting anger through therapy and embracing self-love. The conversation highlights how overcoming setbacks, embracing vulnerability, and living authentically lead to true confidence and a more fulfilling life.
In a tribute to Dr. Jim Doty, this episode explores the science of manifestation and visualization. Dr. Doty, a neurosurgeon and neuroscientist, explains how to reprogram your brain to move from a fear-based existence to a heart-centered life, emphasizing the power of belief, self-compassion, and service. He details techniques rooted in neuroscience to manifest true desires, highlighting that genuine fulfillment comes from purpose and connection, not material possessions.
Developmental psychologist Dr. Aliza Pressman joins Mel Robbins to discuss the profound impact of childhood on adult relationships and how hidden parenting mistakes can be overcome. They explore five research-based principles—Relationship, Reflection, Regulation, Rules, and Repair—that offer practical ways to foster emotionally healthy, resilient individuals. The conversation also provides tools for improving relationships of all kinds, emphasizing self-compassion, intentionality, and the power of repair, regardless of past experiences or relationship dynamics.
This episode features an honest conversation with Carl Lentz, who transparently discusses the implosion of his life as a prominent megachurch pastor due to infidelity and addiction. He shares the profound lessons learned from losing everything, emphasizing the importance of confronting hidden 'fractures,' the selfishness of living with lies, and choosing openness over hiding. The discussion culminates in powerful insights on self-forgiveness, the daily practice of healing, and the transformative power of taking control of one's narrative to build a better future.
Mel Robbins shares a "health reset" by analyzing insights from 53 top experts, revealing three universally agreed-upon habits for better health, energy, and longevity. She delves into the importance of exercise, featuring Dr. Eric Topol on reversing biological age and Dr. Vonda Wright on simple movement routines. The episode also highlights the critical need to limit phone use, with Dr. Shefali explaining its impact on well-being, and emphasizes prioritizing relationships, supported by Dr. Robert Waldinger's Harvard study and Dr. Laurie Santos's advice on fostering connection.
In this inspiring episode, legendary filmmaker Will Packer shares his secrets to building unshakable self-confidence and creating a "blockbuster life." He delves into the power of self-belief, how to leverage rejection as data, and why focusing on execution over talk is paramount. Will explains how to cultivate a healthy arrogance, prioritize your dreams amidst life's chaos, and strategically enroll others in your vision, regardless of your starting point or perceived limitations.
Feeling overwhelmed and losing yourself while caring for others? Mel Robbins and three medical experts discuss the reality of caregiver stress and burnout. Learn to identify the unique challenges you face, understand the impact on your health and family, and discover practical tools to reclaim your agency and prioritize self-care without guilt.
Neuroscientist Dr. Caroline Leaf explains the crucial difference between your mind and brain, revealing that your mind is the energetic force driving your brain and body. Learn how to use the power of your thoughts and Dr. Leaf's evidence-based, 5-step NeuroCycle process to interrupt negative patterns, heal from past trauma, manage stress, and build new habits, proven to reduce anxiety and depression significantly in just 21 days. Discover practical techniques like the "Thinker Moment" and the 63-second "Help in a Hurry" method to take control of your mental landscape and rewire your mind for peace and resilience.
Renowned heart surgeon Dr. Jeremy London shares crucial insights on heart health, drawing from his 25 years of experience and a personal heart attack scare. He discusses warning signs, common misconceptions, habits to avoid, and actionable steps like diet changes and recognizing subtle symptoms. This episode empowers listeners to take control of their cardiovascular health and potentially avoid serious issues.
Feeling disconnected from loved ones? Pulitzer Prize-winning author Charles Duhigg shares science-backed strategies from his book 'Super Communicators' on how to talk to difficult people and strengthen relationships, even when you profoundly disagree. Learn to identify conversation types, ask deep questions, use looping for understanding, and navigate arguments productively to foster connection over conflict.
If you're in your 20s and feeling lost, confused, or behind, you're not alone. Mel explains the three unique challenges facing this generation: the great scattering of friends and structure, the paradox of choice amplified by social media, and the pressure to achieve everything now. Learn three truths and practical tools, including a one-month project idea, to help you navigate this turbulent decade with clarity and confidence.
Neuroscientist Dr. Sarah McKay reveals how external factors and life experiences, not just biology, shape the brilliant, adaptable female brain from childhood through menopause. Learn how things like sleep, social connection, and reframing thoughts can significantly impact mood, energy, and cognitive function, and understand what's really happening in the brain during key life stages like puberty, pregnancy, and menopause. This episode dispels common myths and offers actionable insights to work with your brain, not against it.
Mel Robbins sits down with 88-year-old Judge Frank Caprio, known for his viral courtroom videos. Judge Caprio shares timeless life lessons forged from decades on the bench and personal challenges, including a recent cancer diagnosis. The conversation delves into the power of kindness, compassion, second chances, the influence of family, and finding purpose by serving others.
Mel Robbins sits down with musician Mon Rovîa for an unforgettable conversation about his journey from war-torn Liberia and life as a refugee to finding healing and identity through music. Mon shares deeply personal stories about overcoming trauma, shame, and survivor's guilt, and how journaling and the support of others helped him process his past. This episode explores themes of belonging, self-acceptance, and turning pain into purpose, highlighting Mon's unique Afro-Appalachian folk sound and his mission to help others heal.
Join Mel Robbins as she reveals the behind-the-scenes chaos and life-changing lessons from her first-ever sold-out live tour, an experience that forced her to confront immense fear and self-doubt. This episode unpacks 6 mindset shifts she used, including doing things bigger, bringing the fun, and starting with the end in mind. Learn why fear is a sign you care and discover the transformative power of doing the very thing you believe you can't.
Feeling tired and overwhelmed? Mel Robbins shares 7 small, science-backed habits that can significantly improve your energy, mood, and connection. Learn how looking at photos, dancing in the kitchen, remembering names, showing up for others, celebrating wins, making quick calls, and taking awe walks can make you feel more like yourself and connected to what truly matters.
Bestselling author James Patterson joins Mel to share heartfelt lessons from his new book, "The Number One Dad Book." He opens up about his own journey, regrets, and the simple yet profound ways dads can be more present and connect with their families. This episode offers relatable wisdom for fathers, father figures, and anyone navigating their relationship with a dad, emphasizing progress over perfection.
Inspired by comedian Jake Shane's raw honesty about hating his appearance, Mel Robbins delves into body image issues with psychiatrists Dr. Judith Joseph and Dr. Ashwini Nadkarni. They discuss how modern life's constant self-surveillance (the "otoscopic phenomenon") and societal pressures contribute to self-criticism and body shame. The experts provide a 4-step roadmap to challenge negative core beliefs, heal internal wounds, and build lasting confidence by accepting yourself as you are and living fully now.
Mel Robbins sits down with civil rights lawyer Bryan Stevenson to discuss his life's work fighting injustice, saving lives from death row, and founding the Equal Justice Initiative. He shares powerful stories illustrating the importance of proximity, compassion, mercy, and hope, even in the face of immense brokenness and systemic failure. Bryan emphasizes that each person is more than the worst thing they've done and encourages listeners to confront difficult histories, cultivate hope, and take action to build a more just world.
Mel Robbins speaks with performance coach Steve Magness about training your mind for extraordinary performance. Learn how world-class athletes overcome fear and build resilience by focusing on the 'inside game' over external achievements. Discover practical tools to handle self-doubt, rejection, and discomfort, priming your mind and body for success in any area of life through consistency, intentionality, and small, meaningful progress.
This episode offers a comprehensive guide to women's hormones across all ages with OB-GYN Dr. Jessica Shepherd. Learn how hormones function as messengers impacting every body system, from mood and metabolism to skin and sleep. Discover the science behind common issues like irregular periods, hormonal acne, midlife weight gain, and the profound effects of estrogen decline in perimenopause and menopause. The conversation covers the influence of lifestyle factors like stress and diet, demystifies hormone replacement therapy benefits and candidacy, and explores managing conditions like PCOS, endometriosis, and thyroid issues for better health and quality of life.
Mel Robbins sits down with Harvard psychologist Dr. David Rosmarin to fundamentally shift how you view anxiety. Discover the crucial difference between normal human nervousness and clinical anxiety, the mistakes many people make that worsen their fears, and a powerful four-step approach—Identify, Share, Embrace, Let Go—to harness anxiety as a tool for self-awareness, deeper connection, and building resilience. Learn practical tools and insights to stop spiraling thoughts and feel more in control.
Mel Robbins hosts negotiation expert Kwame Christian to teach a simple 3-step framework called “Compassionate Curiosity” for navigating any difficult conversation. They discuss why people avoid confrontation, the importance of self-respect over being liked, and how to manage emotions during conflict. The episode provides practical examples for applying these skills in relationships, work, and home life, emphasizing that confidence in conflict is a learnable skill.
Mel Robbins interviews Dr. Lisa Miller about the neuroscience of spirituality and its profound impact on mental health and overall well-being. Dr. Miller shares scientific evidence proving that humans are biologically wired for spirituality and that engaging with it can protect against depression, anxiety, and addiction. The episode explores the distinction between spirituality and religion, practical ways to nurture spirituality, and how crises can lead to spiritual growth.
Mel Robbins and Dr. Lindsay Gibson discuss emotionally immature parents and their impact on adult children. They explore signs of emotional immaturity, the different types of immature parents, and strategies for healing and setting boundaries. The episode emphasizes self-awareness and validation.
Mel Robbins and Lewis Howes discuss how to transform your financial future by addressing money wounds, resetting your mindset, and defining a meaningful mission. They share personal stories of overcoming debt and financial struggles, offering practical steps and habits to achieve financial freedom and peace. The episode emphasizes the importance of generosity, gratitude, and taking consistent action to build a better relationship with money.
