Acceptance and The Neutral Spot Meditation
The neutral spot meditation is an ancient practice designed to help meditators to sit with uncomfortable emotions and, over time, become comfortable with them.
Aug 23, 2022•25 min
The Meditation Course Podcast
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.
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Episodes
Stress Management, Resilience and Mindfulness
This is an introduction to Stress Management, Resilience and Mindfulness.
Aug 19, 2022•53 min
Connection 101 for Meditators
In this class we explore the fundamentals of connection with questions and practices designed to answer them.
Aug 12, 2022•54 min
Presence, Mindfulness and Resilience
Guided meditation class on the topic of Presence, Mindfulness and Resilience. Presence is our natural state of calm awareness. We must train our minds to experience it with mindfulness meditation.
Jul 09, 2022•49 min
Resilience and mindfulness of the breath
I explain how using the foundational meditation technique of focusing on the breath works to build our resilience. We then practice following the breath and we also do two noting practices that are essential mental training to build resilience.
Jul 09, 2022•48 min
Mindfulness, Interoception and Resilience
Interoception is the sense of the internal state of the body. High interception is associated with high resilience in a number of studies. Key meditation practices help us build interoception and therefore, resilience. Talk and Meditations.
Jul 02, 2022•54 min
Coping with Change
An exploration of the nature of change in the modern world and a journey into opening our awareness in meditation.
Jun 25, 2022•55 min
Resilience. What is it? Why do I want it? How do I get it?
Now is the time to learn resilience. ”Don’t wait until you are about to jump out of the plane to weave your parachute!” - Jon Kabat-Zinn.
Jun 21, 2022•40 min
The Present Moment and the Narratives That Intervenes in Our Connection to It.
In which Robert introduces the listeners to the present moment and the connection thereof through a portal. Robert also describes the process of being drawn into the narratives that saturate our lives in the modern world. Robert then teaches the practices that help us to become aware of the process of being drawn into these narratives.
Jun 19, 2022•53 min
What is Thought? - Eckhart Tolle’s Inner Body Meditation
From a class taught on Sunday, the 29th of June 2022. In this class, I investigate thought and I teach Eckhart Tolle's Inner Body Meditation from his book, The Power of Now.
Jun 18, 2022•33 min
What is Witness Consciousness?
Session 1of the Understanding the Mind Series starts at the foundation of our experience. The Witness of our mind and our experience
May 01, 2022•53 min
Understanding Stress - Class 1 of the 7 Steps to Resilience and Stress Management Series
Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series. This class was taught today in Bromley. I am running this series as a free one-week online event to support #stressawarenessmonth in the UK.
Apr 19, 2022•55 min
Reclaim Your Mind - How to get your attention back from the media narrative
These are the real-life skills you need to practice if you want to get back your mind and your life.
Feb 28, 2022•55 min
Biohacking - Learn to transform your stress and anxiety
This class is a collection of short and easy to learn tweaks and practices that will help us to regulate our stress.
Feb 12, 2022•55 min
Illusion (talk and meditation 50m)
There *is* a difference between what we perceive and what we believe. It is easily demonstrable with some simple exercises that we will do today. The modern Mind is enslaved by the thoughts that result from how you feel. Learn how to break the cycle...
Feb 07, 2022•59 min
Social Barriers to Happiness and Connection - And What to Do About Them
All of humanity is now part of a global Consumer Society. This all comes with a cost. The cost is the loss of Happiness and Connection. In this class, I explain how this happens and offer a personal solution through meditation and the daily practice of awareness.
Jan 22, 2022•53 min
Mindfulness Meditation As Mental Training To Learn Emotional Regulation
In this class, taught in person in Bromley, I explain how Mindfulness Meditation differs from the most popular meditation practices. I then teach some practices designed to help us sit when we are feeling emotionally uncomfortable.
Nov 20, 2021•55 min
Recovering energy with meditation
In this meditation-only episode, I teach three practices for recovering depleted energy.
Nov 09, 2021•27 min
Self-Care, Self-Compassion, The Present Moment and Mindfulness
What is Self-Care? What is Mindfulness? How does Mindfulness help us to care for ourselves to support us in helping others? In this class, I teach some very basic meditations from the perspective of supporting our self-care.
Oct 29, 2021•54 min
Reality and Illusion
How meditation can help us to become closer to the reality of our experience.
Oct 22, 2021•29 min
Compassion and Mindfulness
A short (five minute) talk on mindfulness and compassion and 25 minutes of gratitude meditation. A class from the meditation course at https://meditationcourse.live.
Oct 15, 2021•31 min
Healing Meditations
In this class i discuss the healing process then teach some Present Moment practices that are regenerative meditations.
Sep 27, 2021•41 min
Compassion, sound and the breath combined as a mindfulness meditation
This is a combination of the most frictionless ways to experience the passage of the present moment combined in a single meditation. Taught in the Sunday evening meditation class on 5 September 2021 of The Meditation Course at https://meditationcourse.live.
Sep 05, 2021•32 min
An Appreciation Meditation
An Appreciation Meditation from our Sunday evening meditation class on 29 August 2021.
Aug 29, 2021•26 min
Compassion, Self-Compassion, Anxiety and Trauma
In this class I explain how important compassion and self-compassion are to personal growth and recovery and teach compassion and gratitude meditations that enhance compassion in our minds and lives.
Aug 07, 2021•54 min
Focus, Technology and The Media
Either you use technology, or its uses you. In this class, I cover some benefits of technology for meditators and show how our basic mindfulness meditation practices can help us to re-focus our attention away from the on helpful narrative that the media wants us to subscribe to.
Jul 26, 2021•38 min
Calmness and Happiness
In this class I explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind. I teach some light touch inner focus meditation to help us witness thought as part of the noting practices.
Jul 19, 2021•46 min
What is a Healthy Mind?
A talk and meditations on the subject of developing a healthy mind.
Jul 12, 2021•52 min
Calmness and Relaxation
Learning to calm the mind and relax the body so we can work with the busy mind.
Jul 07, 2021•51 min
Mindfulness, Meditation, Growth and Wellbeing in the world of the Pandemic
This class is focused on body meditations and working with difficult feelings by connection to the body.
Jun 20, 2021•57 min
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