About The Six Week Course and Why You Should Join Us
About the 6-week course and why you should join us.
Jun 09, 2021•5 min
The Meditation Course Podcast
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.
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Episodes
Emotional Resilience and Wellbeing
A class on emotional regulation, emotional resilience, wellbeing and meditations that helps us to work with difficult emotions.
Jun 07, 2021•57 min
Rebalancing your Energy Levels with Meditation and Sleep
10 minute talk and 30 minutes of meditations. In this class I explain the relationship between meditation, sleep, and energy. I categorise energy as being cognitive, emotional, physical, or spiritual. Meditation is an excellent source of all energy. In this class we do energy meditations.
Jun 01, 2021•38 min
Meditating in Nature and a Relaxation Body Scan
For historic reasons many mindfulness meditation teachers don't teach the body scan as a relaxation exercise. I do. It is immensely popular. This class was our first Sunday evening class at the mansion at 7 pm UK time.
May 29, 2021•46 min
Connection to Nature, Suffering, and The Basic Meditations
In this class, I start from this sense of connection to nature and how we are taught, in our culture, to believe that we are separate. I then teach a set of the basic practices that are designed to help us calm our minds. I order them in order of efficacy for new meditators.
May 22, 2021•51 min
Connection to nature in the present moment
And exploration of connecting to nature through the experience of the present moment.
May 16, 2021•39 min
Connection to Nature and The Cycle of Life
An insight into how awareness of the present moment leads to awareness of the many cycles of life that we exist within.
May 14, 2021•38 min
The Inner Eye, The Witness, Awareness and The Breath
An exploration and combination of the two most powerful elements of meditation - The Breath and Focus.
May 07, 2021•37 min
The Inner Awareness Meditation
We all need to reconnect! We simply can't if we feel separate... In this class, I explain how I work with my personal tendency for Othering and teach a meditation focused on inner awareness.
May 03, 2021•38 min
Worry and The Forest Lake Meditation
Insight into thought and worry. And a meditation that helps us to calm the mind by connecting us to our thoughts in a light and gentle way.
May 01, 2021•37 min
Breaking the Cycle of Anxiety, Worry and Stress with Meditation
Working with the mind-body connection to combine the basic practices into a high power meditation. In this class, I teach a powerful meditation that combines many of the strands of the basic practices.
Apr 24, 2021•41 min
A Guide To Learning Meditation
This is a guidance and advice episode aimed at those of you that are new to meditation or that have a meditation practice and are either trying to build it or maintain it.
Apr 20, 2021•17 min
Rebalancing your Energy Levels with Meditation
In this class, I explain and show how meditation can rebalance our energy levels.
Apr 10, 2021•37 min
Emotional Resilience and The Self
Emotional Resilience and 'The Self' "Being able to release unhelpful trains of thought is the most liberating thing a human being can do." From a class that I taught in one of my online meditation courses on Saturday, April 3, 2021. Some insight into the nature of the self, the helpful and unhelpful elements of it, and what we can do about it in meditation. https://meditationcourse.live
Apr 03, 2021•43 min
Accelerated Resilience
Accelerated Resilience is the set of Meditation, Awareness and Kindness practices that bring the greatest benefit, in the shortest time, with the minimum of effort. Taken from a class of The Meditation Course at https://meditationcourse.live
Mar 29, 2021•43 min
Depth of Focus Meditation
There is an element of experience within meditation I call depth of focus. There is a way of perceiving depth of focus as being deep or light. This class is a set of exercises that explore this.
Mar 20, 2021•26 min
A Meditation On Time and Presence
A meditation on the passage of time and focus on the present moment from Loving Awareness Meditation Course.
Mar 13, 2021•32 min
Meditating on Focus
Meditation can be seen as, very simply, focusing more usefully. In the same way that focus can be part of meditation, we can also meditate on focus. This Podcast Episode is taken from a class in The Loving Awareness Meditation Course at https://lovingawareness.fm
Mar 08, 2021•37 min
Accelerated Resilience - Breaking the cycle of Worry, Anxiety, and Stress
This episode is an extract from a free public YouTube taster session that I taught recently. The class was a taster for the Accelerated Resilience Training For Teams training that I do for organisations and which consists of two lunch hour sessions.
Feb 27, 2021•42 min
The Body Scan
Historically, I haven't taught as the body scan very often largely because, very simply, people don't have the time to do it. however, I believe that For a number of us, there will now be more time, temporarily at least.So here is my version of the body scan.The thing that makes it different to how it is normally taught is that it includes relaxation as well as just focusing on the sensations in the body which is the common teaching method.The reason for this, as you will know if you have listen...
Feb 25, 2021•19 min
The Inner Eye Meditation
An exploration of the Inner Eye, the Third Eye and how they work with relaxation meditations.
Feb 21, 2021•35 min
Mindfulness and Acceptance
Session 4 of The Gratitude Sessions from The Loving Awareness Meditation Course. This recording is taken from session 4 from the gratitude sessions. The Gratitude Sessions are a short course running within The Loving Awareness Meditation Course. https://lovingawareness.fm/
Feb 15, 2021•35 min
An exploration of Presence, The Breath, Change, and Impermanence - meditations (34m)
This is a class that I taught as a live stream in The Loving Awareness Meditation Course on the evening of Sunday, 7 February 2021.
Feb 07, 2021•33 min
Meditation, the Gaze, Stress and Anxiety - talk & Meditations (38m)
In this recording of a live-streamed training class from The Loving Awareness Meditation Course, I explain and demonstrate how modifying our optical focus can help us intervene really effectively in anxiety and stress.
Feb 01, 2021•39 min
Essential Meditations from The Meditation Course
These meditations are examples of Robert's unique style of teaching meditation, and provide a sample for anybody that is interested in finding out whether it's the right course for them or not.
Jan 24, 2021•30 min
Meditating on our external experience
This class is an exploration of meditation and external awareness.
Jan 15, 2021•40 min
The Witness Meditation
In a world where meditation attracts a mountain of dogma, it is useful to remind ourselves that it is really all about simplicity.
Dec 19, 2020•29 min
Demystifying The Mind - Part 2.
Understanding the relationship between the mind and our awareness.
Dec 12, 2020•38 min
Biohacking for autonomic regulation (pranayama)-talk and meditation (43m)
In this podcast, I teach a combination of biohacks that work together to help us manage the demands of a difficult and uncertain world.
Dec 05, 2020•43 min
Posture - how to sit when meditating.
Easy instructions on adopting an open, balanced and relaxed posture.
Dec 04, 2020•9 min
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