Posture - how to sit when meditating.
Dec 04, 2020•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Easy instructions on adopting an open, balanced and relaxed posture.
For the best experience, listen in Metacast app for iOS or Android