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Nov 08, 2021•1 min
The Luke Loses Podcast
I'm Luke and in the past seven years I've lost 400 pounds but in September of 2020, I was bigger than I've ever been 422 pounds. This is a podcast about dealing with the struggles of being obese, even when those topics are not easy to talk about. Follow me on my journey to break away from an unhealthy relationship with food and live a healthy life. Luke Loses will touch on subjects such as anxiety with obesity, food addiction, and ways to combat my issues through research, guest speakers, and self-experience. Listen as I discuss different topics while I fight to reach a 170-pound weight loss.
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Episodes
Pain and Progression with Kerry McCabe
Today I talk to Kerry McCabe, a stand-up comedian who is down 140 pounds. We talk about how pain motivated him to start taking better care of himself. https://www.facebook.com/kerrythatweight/ https://instagram.com/kerrythatweight?utm_medium=copy_link Summer Dying https://summerdying.bandcamp.com www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook Music for this episode Jake Simmons ...
Nov 01, 2021•54 min
Why Keep Going
Today I talk about my WHY, and a lot of it has to do with self-hate so I decided to also talk about ways to combat self-hate. Links from the episode https://www.healthline.com/health/i-hate-myself https://medium.com/change-becomes-you/5-reasons-to-keep-going-and-not-let-life-get-you-down-ca414941750f www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook Music for this episode Jake Simm...
Oct 25, 2021•16 min
Between the Before and After with Jon McLernon
Today Jon and Luke talk about brain-driven weight loss, binge eating, and emotional eating. They also give the wives a shout-out for being there for them. Jon's information https://instagram.com/freedomnutritioncoach?utm_medium=copy_link Free E-Book https://freedomnutrition.rocks/crushyourcravings Wellness Unplugged https://open.spotify.com/show/60fkweUASdZWXisYIlbpx3?si=xLOxbn7YS1OpGH6qd0g5kg&utm_source=copy-link https://podcasts.apple.com/us/podcast/wellness-unplugged-with-coach-jon-mclern...
Oct 18, 2021•50 min
Show Up Daily With Michael Unbroken
Amazing conversation with Michael Unbroken. We talk about his life struggles from his traumatic childhood to his addiction in his adulthood and how he turned his life around to help people. https://instagram.com/michaelunbroken?utm_medium=copy_link Free copy of Think Unbroken traumahealingbook.com Think Unbroken Podcast https://podcasts.apple.com/us/podcast/think-unbroken-with-michael-unbroken-cptsd-trauma/id1477432473 www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymo...
Oct 04, 2021•38 min
Return Of Old Luke
I have had a bad few weeks but I see the light at the end of the tunnel. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghosts http://jakesimmons.us http://instagram.com/jakesimmonslg http://twitte...
Sep 27, 2021•13 min
Find Your Why with Leslie Lindsey Davis
I get the chance to talk to the author of the book You can't eat love, Leslie Lindsey Davis and we talk about loving yourself, forgiving yourself and she even gave me a homework assignment. https://youcanteatlove.com/ https://instagram.com/you_cant_eat_love?utm_medium=copy_link Link to order a copy https://youcanteatlove.com/you-cant-eat-love-series www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/...
Sep 20, 2021•52 min
Start the Day Right
It's always good to have a plan. Today I talk about a few ways to be prepared for the day. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Music for this episode Jake Simmons and the little ghosts http://jakesimmons.us http://instagram.com/jakesimmonslg http://twitter.com/jakesimmonslg http://jakesimmons.bandcamp.com https://www.youtube.com/user/jake...
Sep 13, 2021•19 min
18 Changes with Ryan Yarbrough
Today I have a great conversation with a good friend Ryan and we talk about his 140-pound weight loss and what 18 changes he has done lately to better his way of life. Ryans Instagram https://instagram.com/yoked.disciple?utm_medium=copy_link Ryans promotion link for the massage gun https://ekrinathletics.com/discount/YOKED20 Items we talked about https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591203740/ref =asc_df_1591203740/?tag=hyprod-20&linkCode=df0&hvadid=2664425...
Aug 30, 2021•1 hr 5 min
Stressed
Short episode today, a bit of a rant or a vent session. I talk about what's been stressing me out and how it affects my eating. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghosts http://jakesimm...
Aug 23, 2021•12 min
What if Perfection Doesn't Exist With Grace Elizabeth
I talk with Grace about how she has lost 130 pounds as a side effect of self-love and listening to her body, throughout the conversation perfection kept coming up. How to connect with Grace www.graceelizabethlc.com https://instagram.com/graceelizabethlc?utm_medium=copy_link https://vm.tiktok.com/ZMRRQAVvs/ Guest Recommendation Brene Brown https://youtu.be/gr-WvA7uFDQ Elizabeth Benton Www.primalpotential.com https://instagram.com/shannonkaiserwrites?utm_medium=copy_link Intuitive Eating: A Revolu...
Aug 16, 2021•1 hr
All Over The Road
Today I talk about my wife's fear of me dying because of my weight , how much I hate calorie counting, I also give a little peek into what I am gonna try next to help me on my journey. My Recommendation Gary John Bishop Unfu*k Nation https://open.spotify.com/show/5ejbDEst70yaOKb3lfuYo5?si=kOC_0E_0Roar07B6rOYJUQ&utm_source=copy-link&dl_branch=1 www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.l...
Aug 09, 2021•17 min
Fat Free with JC
JC Danies went from 430 pounds to 210 pounds, he went from not being able to tie his shoes to now being a bodybuilder. Obesity almost killed him, now he is killing Obesity. JC's Instagram https://instagram.com/fatfree.jc?utm_medium=copy_link Flyer for the competition https://www.instagram.com/p/CRzZtzmrEHG/?utm_medium=copy_link Guest Recommendations Billy Alsbrooks https://open.spotify.com/artist/2i6XQLAliOEp0WFipWgofp?si=6Vi3vl-kSsajHPBYS93J9g&utm_source=copy-link&dl_branch=1 Jon Anders...
Aug 02, 2021•59 min
Being Vulnerable with Joe Boland
Today I get the pleasure to chat with Joe Boland, he has lost around 150 pounds and uses his experience to help others reach their goals. Joe and I talk about social media, binge eating, what it takes to be a "man" and how vulnerability plays a key role in our life. https://www.instagram.com/coachjoeboland https://www.facebook.com/coachjoeboland Joes Recommendation Robert Greene - Mastery https://www.audible.com/pd/Mastery-Audiobook/B00A4OPH0U?action_code=ASSGB149080119000H&share_location=pd...
Jul 26, 2021•1 hr
Anxiety Sucks
This episode is more of a journal entry, I rant about my anxiety, stress, and a little about my depression. I also share a few things that help me when I start to feel overwhelmed. Tapping https://www.therecoveryvillage.com/mental-health/anxiety/related/eft-tapping/ Breathing https://www.healthline.com/health/breathing-exercises-for-anxiety The organization I mentioned about anti-bullying https://standforthesilent.org/ Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters...
Jul 19, 2021•18 min
It's ok to just be Ok
Today I go into how we don't always have to be good, or perfect sometimes is alright to just be OK. Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghosts http://jakesimmons.us http://instag...
Jul 12, 2021•18 min
Four Years of Recovery with Chris Tibbetts
Today I speak with Chris Tibbetts, he is half the man he used to be. We talk about his journey to lose 230 pounds, his experience with Overeaters Anonymous, and what drove him to stand on the ledge all this and more. FB @ttransform365 Insta @emotionaleatingcoachuk @ttransform365 website www.transform365.co.uk National Suicide Prevention 1-800-273-8255 https://suicidepreventionlifeline.org/ Overeaters anonymous https://oa.org/ Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Ins...
Jul 05, 2021•58 min
A Handful Of Diets
In this episode, I go over seven diets recommended to help you get in shape and lose weight in 2021 according to a search on the internet. I also talk about picking the perfect diet for you and how to stay accountable. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048466 https://www.google.com/amp/s/www.lifestyleasia.com/ind/food-drink/7-best-diets-of-2021-to-get-you-in-shape-this-year/amp/ Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] I...
Jun 28, 2021•21 min
Digging My Grave With A Spoon
The title says it all, today I talk about the scary reality of being obese and the other health risk that come with it. https://www.eatthis.com/weight-loss-success/ https://asmbs.org/patients/impact-of-obesity https://www.webmd.com/diet/obesity/ss/slideshow-what-happens-when-you-lose-lot-weight https://www.cdc.gov/obesity/adult/causes.html Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/Lukelos...
Jun 21, 2021•23 min
Eating My Emotions with Renee Jones
Today I chat a little bit with Renee Jones an emotional eating coach, we talk about how to realize you may be on an emotional eating binge, what things might help if you are emotional eating, and some tips on creating some daily reminders to keep yourself in check. Renee's links Renee@packyourownbag.com www.PackYourOwnBag.com Facebook.com/packyourownbag Instagram. @packyourownbag TEDx: https://youtu.be/8bE5XLGNPF0 YOUTUBE: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscrib...
Jun 14, 2021•40 min
Be An Awesome Super Hero
In this episode I chat with Shane O'Neill the founder of Fat Daddy Fitness, we talk about the weight loss community, how we stay present for our children and much more. Disclaimer: Lots of swearing in this episode, you were warned. To contact Shane fatdaddyfitnessss@gmail.com FatDaddyFitness https://www.facebook.com/groups/699256380993358/ Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/Lukelos...
May 31, 2021•55 min
BONUS Weekly Weigh-in and Inspiration 5/28/21
Every Friday I share a little inspiration and motivation, I also step on the scale for my weekly weigh-in and I announce what Monday's episode will be. This week's quote is Small steps in the right direction are better than big steps in the wrong direction. My weigh-in for today is 360 pounds so I am down three pounds this week, and the episode for Monday is called Be An Awesome Superhero with Shane O'Neill, I talk with Shane who tries to focus on helping Dads become the Superhero that our kids ...
May 28, 2021•4 min
Lean on Me
In this episode, I talk about why accountability is important, and how it is okay to ask for help. Link to Overeaters Anonymous https://oa.org/ Links to an accountability Coach https://superlivingtoday.com/ https://coreylittlecoaching.com/ https://www.richsfitness.com/10-weight-loss-tips Facebook group https://www.facebook.com/groups/overeaterssupport/?ref=share&exp=3bcf Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/Luk...
May 24, 2021•19 min
BONUS Weekly Weigh-in and Inspiration 5/21/21
Every Friday I share a little inspiration and motivation, I also step on the scale for my weekly weigh-in and I announce what Monday's episode will be. This week's quote is, Fall down seven times, but stand up eight. My weigh-in for today is 363 pounds which I'm not happy about and the episode for Monday will be Lean on Me, an episode about how accountability is important and it's ok to ask for help.
May 21, 2021•3 min
The Island Diet with Robbie Gibbons
In this episode, I talk with Robbie Gibbons, one of twelve contestants on ABC's Castaways. Robbie was 400 pounds and was stranded on an island for six weeks. He lost a lot of weight on the island and when he got home kept it up losing 170 pounds altogether. We talk about food addiction, hiding our eating habits, our kids, and so much more. Robbies info https://www.robbierainbow.com/ https://instagram.com/robbie.rainbow?igshid=mdx8euoxqsaq Website www.lukelosespodcast.com Losers Line (323)-920-LU...
May 17, 2021•44 min
BONUS Weekly Weigh-in and Inspiration 5/14/21
Every Friday I share a little inspiration and motivation, I also step on the scale for my weekly weigh-in and I announce what Monday's episode will be. This week's quote is Do not give your past the power to define your future. My weigh-in for today is 362 pounds, and the episode for Monday is called The Island Diet with Robbie Gibbons. Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesT...
May 14, 2021•3 min
Back To The Basics
This episode is a hard one to talk about, I have to admit that I have been not doing good in this weight loss journey recently I talk about my anxiety, I also talk about overeating and what I plan to do to correct this. Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmo...
May 10, 2021•17 min
BONUS: Mother's Day Special
Happy Mother's Day In this bonus episode, I interview my Mother we talk a little about my eating habits, growing up, what food I won't eat, and why, I also give a little confession. Enjoy www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghosts http://jakesimm...
May 09, 2021•16 min
BONUS Weekly Weigh-in and Inspiration 5/7/21
Every Friday I share a little inspiration and motivation, also I step on the scale for my weekly weigh-in. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghosts http://jakesimmons.us http://instagram.com/jakesimmonslg http://twitter.com/jakesimmonslg http:/...
May 07, 2021•6 min
Conversation With The Kiddos
In this episode, I get to interview my three stepchildren. I talk with the oldest about what he saw me struggle with and how my obesity affected things that we did together. The two little ones got the fun questions Like do you have any tips for me to lose weight and what is your favorite thing to do with me while I exercise. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the ...
May 03, 2021•21 min
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