Anxiety Sucks

The Luke Loses Podcast

Jul 19, 2021•18 min

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Episode description

This episode is more of a journal entry, I rant about my anxiety, stress, and a little about my depression. I also share a few things that help me when I start to feel overwhelmed.

Tapping
https://www.therecoveryvillage.com/mental-health/anxiety/related/eft-tapping/

Breathing
https://www.healthline.com/health/breathing-exercises-for-anxiety

The organization I mentioned about anti-bullying
https://standforthesilent.org/

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

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