In this episode I talk about Celebrating the Wins, especially the small ones, well the ones that are small to other people but are huge to us. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghosts http://jakesimmons.us http://instagram.com/jakesimmonslg htt...
Apr 26, 2021•18 min
Weekly weigh-in and inspiration of the day. Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote. WWW.LUKELOSESPODCAST.COM Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghosts http://jakesimmons.us h...
Apr 23, 2021•5 min
In this episode I chat with Rich from Rich's Fitness. We have a great conversation about healthy eating, what he recommends doing when you first start your weight loss journey, and a cake comes up alot. instagram.com/richsfitness www.richsfitness.com Website bit.ly/lukeloses Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/270296864668253...
Apr 19, 2021•1 hr 7 min
Weekly weigh-in and Inspiration of the day. Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote. Website bit.ly/lukeloses Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghosts http://jakesimmons.us h...
Apr 16, 2021•5 min
In this episode I talk about a trip I took with my family. Also how I have become irritable and grumpy in this weight loss journey Link to the article I mentioned https://carepointhealth.org/5-reasons-diet-causing-mood-swings/ Website bit.ly/lukeloses Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmon...
Apr 12, 2021•21 min
Weekly weigh-in and inspiration of the day. Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote. Website bit.ly/lukeloses Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ghosts http://jakesimmons.us h...
Apr 09, 2021•5 min
In this episode I chat with a family friend James Hartsfield. We talk about bike riding, how to stay positive, and how we can learn and grow as people. James Facebook https://www.facebook.com/james.hartsfield1 Website bit.ly/lukeloses Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagran Facebook bit.ly/LukeLosesFacebook TikTok bit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Jake Simmons and the little ...
Apr 05, 2021•58 min
In this episode I talk about how food has changed over the years, also I talk a little about how society plays a role with obesity including they way some food companies create these foods that make us want more and more. https://www.google.com/amp/s/www.cbc.ca/amp/1.1395225 https://eco18.com/how-food-has-changed-in-the-past-50-years/ www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r Facebook https://www.facebook.com...
Mar 29, 2021•18 min
Weekly weigh-in and Inspiration of the day Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote. www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r Facebook https://www.facebook.com/Luke-Loses-101690695200618/ TikTok https://vm.tiktok.com/ZMe2MBmAL/ Trimming the Fat Weight loss support group https://www.facebook.com/groups/27029686466825...
Mar 26, 2021•5 min
In this episode I have the privilege of interviewing Corey Little the donut loving fitness coach and podcast host. We talk about the bully in our brain, why we should throw out the scale and if you wanna change your body you must first change your mind. Corey Little contact information https://coreylittlecoaching.com/ https://instagram.com/coreylittlecoach?igshid=9n0furfjlpcs https://linktr.ee/coreylittle https://real-life-weight-loss.captivate.fm/listen www.lukeloses.carrd.co Losers Line (323)-...
Mar 22, 2021•1 hr 9 min
Weekly weigh-in and motivate of the day Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote. www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r Facebook https://www.facebook.com/Luke-Loses-101690695200618/ TikTok https://vm.tiktok.com/ZMe2MBmAL/ Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/...
Mar 19, 2021•5 min
In this episode I talk about what motivates me and how I stay motivated, I also talk a little bit about some of the outside influences like youtubers, other podcasters, or even some Instagram "regular people" who have lossed the weight. Instagram tags for the inspirational people mentioned. Dwayne Johnson https://instagram.com/therock?igshid=1njypmdftzcn9 Gary John Bishop https://instagram.com/garyjohnbishop?igshid=1hetf8xlngtj6 Corey Little https://instagram.com/coreylittlecoach?igshid=byw2g73v...
Mar 15, 2021•21 min
Weekly weigh-in and motivate of the day Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote. www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r Facebook https://www.facebook.com/Luke-Loses-101690695200618/ TikTok https://vm.tiktok.com/ZMe2MBmAL/ Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/...
Mar 12, 2021•5 min
In this episode I interview health and wellness coach and certified personal trainer Rynlee. We talk about her battle with bulimia, How to create positive thoughts and what she really thinks of the bigger person at the gym. How to contact Rynlee TikTok- wellnesswarriorwoman Facebook- Woman Wellness Warrior IG- _wellness_warrior_woman Website- www.wellnesswarriorwoman.com Email- contact@wellnesswarriorwoman.com www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram https://instagram.c...
Mar 08, 2021•48 min
In this episode, I talk about my recent relapse and where I go from here. I binged over 3000 calories in one setting, but this isn't the end for me I can learn from this and push forward. www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r Facebook https://www.facebook.com/Luke-Loses-101690695200618/ TikTok https://vm.tiktok.com/ZMe2MBmAL/ Trimming the Fat Weight loss support group https://www.facebook.com/groups/27029...
Mar 01, 2021•17 min
In this episode I have the privilege of interviewing my best friend Mark Lapham and we talk about a tiny portion of his Master Resilience Training and breakdown how to goal set properly. www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r Facebook https://www.facebook.com/Luke-Loses-101690695200618/ Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share...
Feb 22, 2021•47 min
In this episode I talk about just a few tips on beginning exercise for obese people. My lifting routine 3sets of each @12 reps a piece Circuit 1 - Facepulls, Reverse Fly on Peck Deck, Lateral Raises Circuit 2 - Shrugs, Seated Arnold Presses (light), Front Raises Circuit 1 - 4sets of 10 reps Dumbbell bench press or the Chest press machine or Single arm cable Press Peck Deck Tricep Rope Press downs Circuit 2 - 3sets of 12 reps Incline Dumbbell Bench Press Incline Flies Overhead Dumbbell Extension ...
Feb 15, 2021•15 min
In this episode I chat with my wife Chianne, we talk about being in a relationship with someone obese. Chianne explains her side of my journey.
Feb 08, 2021•21 min
In this episode I talk about food addiction, the signs to look out for as well as what to do to help curb the addiction. Food Addiction Quiz https://foodaddictioninstitute.org/quiz/ Trimming the Fat Weight Loss Support Group https://www.facebook.com/groups/2702968646682531/ Luke Loses on Spreaker https://www.spreaker.com/user/lukeloses...
Feb 01, 2021•14 min
In this episode, I will talk about what it was like, for me, going through the changes of my healthier lifestyle during the first month, and the weeks leading up to it.
Jan 18, 2021•17 min
Luke Loses is a podcast about dealing with the struggles of being obese, even when those topics are not easy to talk about. Follow Luke on his journey to break away from an unhealthy relationship with food and live a healthy life. Luke Loses will touch on subjects such as anxiety with obesity, food addiction, and ways to combat these issues through diligent at home research, guest speakers, and self experience. Listen weekly as we discuss different topics while Luke fights his way to reach a 170...
Jan 16, 2021•2 min
In this episode I talk a little bit about my issues with food including emotional eating, grazing, restricting, and mainly binging and overeating.
Jan 11, 2021•18 min
In this Episode I do my first interview with Adam Bartasis, the host for the YouTube Channel Fat to Chubby. We talk about points such as what the pivotal moment was that made him realize it was time to lose weight, sleep apnea, same encouraging words when you feel you are falling short and more. You can find Adam on Instagram @adrock78 and @fat_to_chubby, on Facebook.com/fattochubby and on Youtube.com/abart78
Jan 04, 2021•31 min
In this episode I'll give a list of beginner tips that have worked for me along the way.
Dec 28, 2020•6 min
In this episode I talk about my mental struggles that come with being obese.
Dec 21, 2020•8 min
In the first episode of my weight loss journal I talk about growing up what I have tried to lose weight before and where I am now.
Dec 14, 2020•11 min
