We have ALL experienced trauma at some level. If you are like me, you might look back at your childhood and think you were incredibly lucky to have received the upbringing you had…or your trauma may have come to you later in life or it may have been incredibly shocking to a point that you cannot ignore it. No matter how or when you have been hurt, misunderstood, or traumatized, the message that needs to be shouted from the rooftops is – You must release it!! If you are wondering how to…Juliette ...
May 02, 2023•50 min•Season 1Ep. 73
Today I had the pleasure of spending an hour with Kathleen McLean, a family law lawyer with Evans Family Law Practice in Winnipeg, Manitoba, Canada. In this discussion, we spoke about the Canadian court system in terms of what to expect when moving through a divorce, as well as many other topics, such as preventing high-conflict divorce, parent alienation, the possible misuse of protection orders, and much more. Most importantly, we spoke of how utilization of collaborative family law is most ce...
Apr 25, 2023•58 min•Season 1Ep. 72
When Felice and I get together, it is all about women’s hormones. In today’s episode, we start off discussing pheromones, which are our body's natural way of attracting our mates…who would have known? Later on, we discuss a safe dosage and use of melatonin for sleep, depression in women, CVD, low sex drive, thinning hair, and other symptoms of low estradiol commonly surfacing in women through the aging process. Get your sneakers on, and your air pods in, and take a stroll in nature or spring cle...
Apr 18, 2023•1 hr 14 min•Season 1Ep. 71
Today we cover the importance of awareness surrounding food sensitivities, choices best for you, making food preparation fun, and having a supportive partner beside you to make this all possible. Shelise Irby graduated from U.C. Davis as a Registered Dietitian and provides functional nutrition consulting at Body Love Cafe. Her in-depth knowledge of whole food healing combined with her medically focused education provides her with a unique perspective on preventative health. She is passionate abo...
Apr 11, 2023•1 hr 5 min•Season 1Ep. 70
We are kicking off April, May, and June by ‘spring’ boarding into healthy mind, body, and soul work. Today I welcome back Elizabeth Resnick, a double-certified health coach who is happy, healthy, and hot! Elizabeth has coached many women to lose weight and feel great. Many of Liz’s clients come for the goal of weight loss, yet leave surprised to see that weight loss was one of the many health outcomes of working with Liz. Her clients often comment on improvements in relationships, career advance...
Apr 04, 2023•53 min•Season 1Ep. 69
This conversation is one that will bring many women a sense of ease and reassurance that life gets to be different. We don’t need to struggle through relationships, careers, families, and this idea of balance. Relationships and work get to be better, and it all starts with a deep sense of knowing and trust in ourselves. Trust in themselves and in the Devine. Like most women, Kim began leading her life mainly with her mind and not with her body. Using your intuition was a foreign topic to her as ...
Mar 28, 2023•47 min•Season 1Ep. 68
In today’s episode, I speak on the importance of building trust in a relationship. Trust needs to be well established at the beginning of the relationship. No one person should feel they need to become their own private investigator when it comes to spying on their partner, going through their phone chat conversations and surfing their web browser history. I explain how trust first begins with a conversation with yourself. How you ‘trust yourself’ to take yourself through these proactive convers...
Mar 21, 2023•34 min•Season 1Ep. 67
Anyone who is graced with Homaya’s presence is a lucky soul. Homaya’s way of healing is profound. There is an incredibly peaceful aura about her in that you cannot help to feel safe, relaxed, and in touch with your own soul’s purpose. I welcome you to listen to this episode intently so that the pureness of her message can be received. Homaya Amar is a spiritual guide, Carrier of evolutionary codes, Light energy master, an oracle, and a poet. She is also a dear friend of mine. She loves her work ...
Mar 14, 2023•55 min•Season 1Ep. 66
With pleasure, I introduce you to Casandra Austin-McDonald, who is both a peer and friend of mine. She is an American woman of color, who has the gift of being able to see the uniqueness of an individual and lets it shine. Through her training and life experiences, she is now able to gift anyone who works with her a transformational experience that leaves them with not only new hope but new life and vitality. Casandra lives in Central Florida with her husband and son. Casandra Austin McDonald is...
Mar 07, 2023•52 min•Season 1Ep. 65
Today we get to talk all about connection; connection with ourselves and connection to all life around us. This talk reminds us that we are all part of a greater meaning. However, we need to be open to it. When we open ourselves to possibility, synchronicity, and meaningful coincidences, we open our view of what it means to be human. Dr. Yvonne Smith Tarnas is a Jungian Analyst, who works with patients in deepening their connection with themselves and their lives. This process engages with the d...
Feb 28, 2023•59 min•Season 1Ep. 64
In this episode, my guest describes how she went from being addicted to processed foods, drugs, and alcohol to now being addicted to gratitude, presence, and awareness. Shilamida went from living on food stamps and being a single mom to manifesting her soulmate and building multiple businesses - all done in the name of gratitude. She is a mentor, keynote speaker, podcaster, author, spiritual Transformation and Healthy Living Lifestyle Mentor, podcast hostess of Fifty Shades of Shilamida, and fou...
Feb 21, 2023•1 hr 24 min•Season 1Ep. 63
What is it about you that no one else gets? Why are you worthy of love? What is it about you that makes you so unique and special? This episode is about your ability to own your truth, your personal power, and your belief in yourself. The ability to know with incredible conviction and certainty that you were always The One; that special snowflake. Everything that makes another person complete. The goal of this episode is for you to have the ability to move towards this type of self-love a bit mo...
Feb 14, 2023•51 min•Season 1Ep. 62
Daniel Z. Lieberman, MD is a clinical professor of psychiatry and behavioral sciences at George Washington University. He is a sought-after speaker and shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is a TEDx speaker and appeared on CNN multiple times and on ABC news. Dr. Lieberman co-authored "The Molecule of More" - an international bestseller that’s been translated into 20 languages. In this book, Dr. Lieberman ex...
Feb 07, 2023•1 hr 6 min•Season 1Ep. 61
Culturally we are taught from a young age to find a partner who can take care of you well. This might refer to someone with a stable career, a good parent, someone who can perhaps cook, mend a sock, fix a faucet, goes to church, and doesn’t physically harm you. But what if it really doesn't have to do with any of those OBVIOUS qualities or characteristics? What if it was, instead, all the little things that make the difference in whether your relationship has sustenance? What if all the small th...
Jan 31, 2023•48 min•Season 1Ep. 60
Today I interview Dr. Beitman, a psychiatrist turned researcher and author of Meaningful Coincidences: How and Why Synchronicity and Serendipity Happen. Today’s talk focused on how we all experience meaningful coincidences, serendipity, and synchronicity if we care to notice them. There was so much about this discussion I loved; everything from listening to Bernard’s description of how his deep love for a pet and his father paved the path towards him writing this book, to his description of the ...
Jan 10, 2023•1 hr 5 min•Season 1Ep. 59
This is the first episode where I invite three of my clients to speak about how they separated themselves from emotional, and for some, physically abusive relationships. There were commonalities in these relationships including the need for control and the lack of responsibility their spouses took in order to look inside themselves and their contributions towards the break-up. I congratulate these women on their courage to stand up for what is right for themselves and their children and to tell ...
Jan 03, 2023•1 hr 48 min•Season 1Ep. 58
I had the pleasure of speaking with Dr. Felice Gersh once again. Many of you recognize her name from my previous episodes (#7, #23, #41) where we spoke of the important topics of hormone balance starting from the early years of menstruation all the way to the end of our cycles. In today’s episode, we touch on all the protective benefits of estradiol (estrogen) as it relates to cardiovascular health. Because estradiol takes a severe drop in menopause, it would be wise to increase our levels throu...
Dec 27, 2022•1 hr 6 min•Season 1Ep. 57
I had the tremendous honor of interviewing Mark Sisson, the founder of the primal movement and the person behind defining what it means to live an ancestral lifestyle (meaning going back to the basics). In this interview, I capture the person behind the name Primal Blueprint, Marks Daily Apple, and Primal Kitchen. Soon you will be hearing about his most recent endeavor, Peluva; a brand of minimalist shoes that not only look good but are good for you. Mark always had an incredible hunger for more...
Dec 20, 2022•1 hr 5 min•Season 1Ep. 56
Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane. This episode is jam-packed with information on everything related to weight loss tips, controlling PCOS, to reversing chronic diseases such as Type II diabetes - all through the method of therapeutic alternate-day fasting. Megan Ramos explains the difference betwee...
Dec 13, 2022•56 min•Season 1Ep. 55
When it comes to emotional regulation, the idea of ‘I am more than enough’ is an important tool to use when it concerns emotional regulation. If you have ever struggled with being ‘triggered’ or keeping calm while in the midst of emotional turmoil, I think today’s episode will provide you with some help in navigating your emotions. We all struggle with emotional intelligence and regulation at times. It is important to remind ourselves that we are all responsible for our feelings and emotions at ...
Dec 06, 2022•50 min•Season 1Ep. 54
Join me today to discover the surprising benefits of essential oils! If you are like me, I have always been curious to know the healing benefits of essential oils. Today, Shirley Hiiman, a licensed esthetician, walks us through the story of how she grew to love and use essential oils for herself, her family, and now her clients. Her approach is both individualistic and holistic. In her business, Soul Humanity, Shirley promotes non-toxic application of skin care in order to reduce irritation and ...
Nov 29, 2022•1 hr 7 min•Season 1Ep. 53
Today's solo episode centers on self-worth and respecting the boundaries of others as well as yourself. If you are someone struggling with hurt and confusion in your current or past relationship, then my hope is by listening to this episode, you will feel more in control of your life rather than a victim of your situation. If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me! Relevant L...
Nov 22, 2022•39 min•Season 1Ep. 52
In today’s episode, you get to hear me riff on the topic of why it is important to set limits and what this means in terms of honoring your needs. I also describe why I much prefer using the term ‘drawing a line in the sand’ rather than ‘boundary’. I discuss why it is not only respectful of yourself but also respectful of others to define your limits and adhere to your values. I describe these terms in the context of relationships with your partner, children, colleagues, etc. Finally, I define w...
Nov 15, 2022•47 min•Season 1Ep. 51
Today I had the pleasure of welcoming Dr. Jay Faber, a double board-certified psychiatrist with a fellowship degree in integrative medicine. We touched on the topics of brain anatomy in relation to specific conditions such as focused attention and awareness, narcissism, ADHD, how we connect with others/relationships, learning, and the problems with the education system. In addition to his work at Amen Clinics, Dr. Faber is President of BrainSource, a corporation founded to teach adolescents how ...
Nov 08, 2022•1 hr 7 min•Season 1Ep. 50
Hey! Today we are talking about the importance of tapping into our emotions and how to express emotions. This is so important in all areas of self-expression but especially in the area of relationships. In the area of self-development, it is not spoken about enough. There is also a big myth surrounding the idea that when a relationship is failing, it is all about communication. It is not ALL ABOUT the mechanics (strategy) of COMMUNICATION, it is all about self-actualization and tapping into your...
Nov 01, 2022•52 min•Season 1Ep. 49
It was a delight to host my guest Cathy Domoney, a skilled educator, author, and coach who delivers a fresh and skillful way of approaching parenting. Parenting is such an important topic and yet, not discussed often enough in the field of self-development. Today you will hear how Cathy embraced her challenges as a parent and used them as a gift to herself, her children, and her community. Topics discussed include child inclusion, connection, and trust, as well as personal development as a paren...
Oct 25, 2022•1 hr 2 min•Season 1Ep. 48
A topic that many folks talk about, but few truly understand. It sounds so simple. We hear it from our parents, teachers, partners, and friends—believe in yourself. Yet it seems so difficult to do so. Why is it so difficult? In today’s episode, I speak about how feeling self-confidence is different from believing in yourself, why it is often so difficult to believe in ourselves, and the secret sauce that is necessary to believe in yourself in order to manifest what you desire. Get excited. Let’s...
Oct 18, 2022•40 min•Season 1Ep. 47
Joel Green is a motivational speaker who has used his mindset to leverage his power. After retiring from his career as a professional basketball player, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. In addition to running PLT, Joel is also the National Director for Nike Sports Camps. With a strong ambition to inspire others. He has developed a reputation for personal excellence and become a motivational speaker for attaining desired goals. Joel has just releas...
Oct 11, 2022•59 min•Season 1Ep. 46
Melanie Avalon is a SAG-AFTRA actress, health influencer, author of "What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," host of "The Melanie Avalon Biohacking Podcast" and "The Intermittent Fasting Podcast" with Cynthia Thurlow, top iTunes app creator (“Food Sense Guide”), and founder of the supplement line AvalonX. Melanie was a featured speaker in Dave Asprey’s 2021 Biohacking Conference and has appeared in numerous publications including USA To...
Oct 04, 2022•1 hr 28 min•Season 1Ep. 45
In this solo episode, I discuss what staying power means when it comes to maintaining a relationship. One might substitute the word resiliency, but I personally feel it means something different. I am speaking towards finding the power from within, tapping into the true concept of self, and not using the judgment of yourself or others in order to stay true to your goal. Enjoy the show. If you enjoy the I Think, I Can Podcast , I’d love for you to subscribe, rate, and give a review on Apple Podca...
Sep 27, 2022•46 min•Season 1Ep. 44
