In today’s episode, you will hear me speak on what it means to be authentic and genuine, how I was scared to use social media as well as the benefits of using social media, how I distinguish coaching vs therapy, the power of your thoughts, and much more Enjoy the show. If you enjoy the I Think, I Can Podcast , I’d love for you to subscribe, rate, and give a review on Apple Podcasts . I really appreciate any feedback you have for me! Relevant Links | Social Media: https://luellajonk.com/core-offe...
Sep 20, 2022•54 min•Season 1Ep. 43
Nancy Schwartz is the Founder and Transformational Strategist of Envision Healthy Retirement. After spending her career in corporate leadership roles, she decided she wanted to do life differently, and subsequently founded the successful retained search company, SearchExecution. Nancy’s innovative and solution-oriented approach to solving complex issues is what has earned her high praise and recognition to date. Interestingly, Nancy is a classically trained ballerina who has worked for nationall...
Sep 13, 2022•51 min•Season 1Ep. 42
I had the pleasure of welcoming back Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, based in California, USA. Dr. Gersh is a fountain of knowledge when it comes to understanding women’s physiology. She doesn’t treat women’s health with a silo mentality, but instead as an intricate system of organs. She understands that the body has an amazing method of...
Sep 06, 2022•1 hr 5 min•Season 1Ep. 41
In today’s episode, I explain how the notion of unworthiness or not being enough can have a profound impact on your romantic relationship. In my series on Improving your relationship by improving yourself, I describe how being self-judgemental falls under the ‘perfectionist’ personality type. As a perfectionist, you not only torment yourself on a daily basis to the point of mental exhaustion, but you are also judging your partner. You find yourself living in constant fear of making a mistake, ye...
Aug 30, 2022•52 min•Season 1Ep. 40
When it comes to why couples struggle to maintain or establish a relationship, procrastination is not normally the first thing that comes to mind. However, it can be an underlying cause to why couples are having difficulty in achieving the kind of relationship they have longed to achieve with their partner. In this episode, I discuss the true reason why people procrastinate (and it has nothing to do with laziness or not caring). I also suggest a laddered approach to overcoming procrastination an...
Aug 23, 2022•46 min•Season 1Ep. 39
In today’s episode, I describe my personal approach to creating a better, more connective, more fulfilling relationship in a way that guarantees your own personal success by rebuilding a new version of yourself. Whether or not your partner will grow with you is unknown at this time. However, if you are ready to step up to the plate and guarantee your own happiness in life, by use of this proven method, this episode is for you. It explains how I help women rid their old debilitating versions of t...
Aug 16, 2022•58 min•Season 1Ep. 38
Today’s guest, Dr. Aaron Goldman, Ph.D. sheds light on the importance of knowing your genetic make-up to take specific health action toward living optimally and promoting longevity with nutrition, exercise, and specific lifestyle choices. Dr. Goldman goes through the results of my specific DNA results and describes the many different categories of genetic testing included in this test. LoveMyHealth is a nutrition/lifestyle test that can identify many health factors, including Food Sensitivities,...
Aug 09, 2022•1 hr 17 min•Season 1Ep. 37
Robert Mack is an Ivy League-Educated Positive Psychology Expert, Inspirational Speaker, and Published Author. His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others. In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu. He has been feat...
Aug 02, 2022•59 min•Season 1Ep. 36
Today I welcomed Dr. Shyamala Kiru. Shyamala is an ex-therapist turned Leadership Mentor, obsessed with the connection between our emotional intelligence and our capacity for success, both personally and professionally. She works with high-performance, female entrepreneurs and professionals who desire to master their emotional intelligence and unlock embodied leadership, so they can execute their mission at a whole new level. Shyamala is also an author, podcaster, and mom who is based out of Tor...
Jul 26, 2022•43 min•Season 1Ep. 35
Welcome today’s guest, Dr. Nicole Marcione. She identifies herself as an Empowered Aging Coach, a Body-Brain Longevity Specialist, a Board-certified Health Coach, and the founder of Integrative Aging. Her work bridges science and magic, helping woman deepen their connection to their health, body, and intuition. Her Ph.D. doctoral research at the University of Southern California (USC) focused on mind-body exercise effects on cognition and mobility in older adults. She has her B.S. in Lifespan He...
Jul 19, 2022•47 min•Season 1Ep. 34
Susan Wadia-Ells is the author of Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body and also the founder of a Busting Breast Cancer Education Project. Her goal is to help everyone understand how and why the new metabolic approach to cancer can finally explain why so many women develop breast cancer, while others may never develop the disease. Susan has a degree in energy economics and a Ph.D. in women's studies. Relevant Links | Social Media: https://luellajonk.com/...
Jul 12, 2022•1 hr 17 min•Season 1Ep. 33
Today I welcome Shirlee Williams. More than 30 years ago Shirlee found herself on a yoga mat breathing deeper than she had ever had before. From that moment on, Shirlee knew things would be different. Curiosity led her down a spiritual path of yoga, meditation, and entrepreneurship. She ran a brick-and-mortar yoga studio for 14 years. In the last few years, Shirlee has transitioned to the online space. Shirlee believes that combining life coaching and yoga is the key to empowerment. When we brin...
Jul 05, 2022•50 min•Season 1Ep. 32
Today I am happy to welcome my guest and friend, Libby Kemkaran to the podcast. Libby is a wildly successful business coach who has leveraged and branded the idea of using individualistic thinking styles to grow successful businesses for entrepreneurs. If you love the idea of being authentic whilst still attracting highly motivated clients with similar thinking patterns and styles as you do, then listen on. Libby is a peak performance Neurocoach and accredited Flow Consultant for senior leadersh...
Jun 28, 2022•52 min•Season 1Ep. 31
In today’s solo episode, I discuss the concept of worthiness. Many people lack self-worth and to me, it is the foundation of success. I think we all have moments where we feel a sense of lack, doubt, and unworthiness. Fear is common, and fear often translates to feelings of lack, so perhaps it might be helpful to ask yourself “ What am I fearing?” or “Would I act differently if I knew I wouldn’t make a mistake?” Fact be told, success comes from acting with fear. Success comes from having trust i...
Jun 21, 2022•54 min•Season 1Ep. 30
I wanted to share a simple story with you of a woman I met in Tuscany. Martine Janta-Polczynsk invited us over for a beautiful dinner one evening. The view from her home was gorgeous and her energy was equally as attractive. If you want to see some images of that evening with Martine, be sure to visit my Instagram page. I just connected so well with Martine because I could tell she was a woman that embodies her spirit and leads her life from her desires, rather than toward her desires. One canno...
Jun 14, 2022•50 min•Season 1Ep. 29
This interview with Kristina came at the perfect time as I am about to hold a Masterclass on the topic Should I Stay or Should I Go. Separation and divorce are known to be one of life’s top three stressors, but it doesn’t necessarily need to continue that way. The pain can be temporary and Kristina Rizzo’s interview shows us this. Not all divorces need to be nasty and divisive. Changing your perspective on past experiences can change how you lead your future life. Relevant Links | Social Media: ...
Jun 07, 2022•1 hr 2 min•Season 1Ep. 28
While still on a bit of a high from my trip to Italy, I had the privilege of interviewing Alessio Maina, an organic wine and olive farmer in the province of Arezzo, Italy. In this interview, Alessio and I discussed organic practices applied to his small acreage and why it is more a matter of quality than it is quantity when it comes to harvesting local crops. This is of course much different than the agriculture practices we are exposed to in the prairie provinces. Quantity over quality. Local, ...
May 31, 2022•1 hr 3 min•Season 1Ep. 27
Join me today as I have a candid conversation with Dr. Lauren Berhman. Dr. Berhman and I discuss how oddly common it is for collaborative family law professionals to have shared the burden of emotional fragility as it relates to separation and divorce and the pain that accompanies these life-changing events. However, it is this common thread that allows us to provide the empathy and understanding to help our clients move through these times as easily and swiftly as possible. Secondly, we — two f...
May 24, 2022•58 min•Season 1Ep. 26
Join me on this special episode as I sit down with you and provide a rendition of my journey to Italy and Portugal. Think of us sitting outside on a patio, sipping a glass of wine, or perhaps having a nice coffee together. I describe to you what I loved and what I didn’t love so much, while also providing you with some tips in case you are considering traveling to these countries soon. Enjoy the show. Relevant Links | Social Media: https://luellajonk.com/ https://www.youtube.com/channel/UCXOqxxL...
May 17, 2022•1 hr•Season 1Ep. 25
Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its live streams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. We ...
May 10, 2022•1 hr 5 min•Season 1Ep. 24
Today I have a repeat offender, Dr. Felice Gersh. She was first on the show a few months ago when she discussed the importance of the female reproductive cycle in terms of long-term health. If you haven’t listened to Episode #7, I highly suggest you do so. Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health ...
May 03, 2022•1 hr 5 min•Season 1Ep. 23
For anyone who wants to better communicate with THEMSELVES then Kass Thomas is your go-to! Kass is a U.S. native now living in Rome, who realized that some communication issues are a result of misconceptions or ambiguities – and has seen that this often begins within ourselves. How might this flaw show up to you? If you find yourself moving towards self-doubt and self-judgment – then you likely need to improve the communication channel from within. Kass helps others understand others’ perspectiv...
Apr 26, 2022•1 hr 2 min•Season 1Ep. 22
Lauren Behrman earned her Ph.D. in Clinical Psychology and began private practice in 1985. She completed Postdoctoral Training in Child, Adolescent, and Family Psychoanalytic Psychotherapy at the Postgraduate Center for Mental Health in 1990. She has evaluated and treated children and families since 1976 at Schneider Children's Hospital, Nassau BOCES, and was Chief Psychologist at the Child Development Center of the Jewish Board of Family and Children's Services from 1985 to 1994. She has taught...
Apr 19, 2022•1 hr 9 min•Season 1Ep. 21
Dr. John Demartini tells a beautiful story of how he went from wearing the dunce cap in the classroom, having a physical disability and a childhood speech impediment, to later creating, developing, and employing a value system used by many individuals, entrepreneurs, schools, and corporations. Everyone will get a different lesson from listening to this episode but for me personally, the most important message is the power of belief and words, especially the words uttered from a parent’s mouth to...
Apr 12, 2022•1 hr 9 min•Season 1Ep. 20
For more than a decade, Ginny Gane has been working intimately with manifestors and empowering women around the world to leverage the law of attraction and become the most powerful authentic versions of themselves, so they can align with their true purpose and experience a life of wild love and freedom. Enjoy this conversation with Ginny, and be sure to share it with friends and family! Relevant Links | Social Media: https://www.ginnygane.com/ https://www.instagram.com/ginnygane/?hl=en https://l...
Apr 05, 2022•1 hr 6 min•Season 1Ep. 19
Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad's main message is to pursue peak performance with passion throughout life, establishing age-appropriate fitness and lifestyle goals ...
Mar 29, 2022•1 hr 6 min•Season 1Ep. 18
Today I have with me two powerful women, two twin sisters, Ashley and Jenna from Jenna Rae Cakes, a delectable family-owned bakery housed in Winnipeg, Canada. However, if you don’t live here, not to worry, they ship internationally as well! These women took a passion and made it into a rapidly growing business. Jenna needed a medium to express her design skills and it turns out that watching an episode of Cake Boss was all it took to solidify her purpose. She used the mindset I Think, I Can to c...
Mar 22, 2022•57 min•Season 1Ep. 17
Join me today for a powerful heart-felt ☺ episode with a woman who knows what it is like to become aligned with her feelings and use this ‘heart energy’ to get behind her thoughts. We often speak of how one must align with one’s own core values and beliefs to become our true authentic self, but what does this look like exactly? It seems like an enigma, doesn’t it? It doesn’t have to be – listen and get inspired! Catherine Burdett believes in the power of the heart to access insight and guidance ...
Mar 15, 2022•1 hr 5 min•Season 1Ep. 16
Molly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism, and weight loss. She graduated from Indiana University-Bloomington and currently works as a nutrition manager at Nutrisense, a health technology company that leverages continuous glucose monitors (CGMs) to optimize diet, health, and overall wellbeing. Molly explains to us how using a continuous glucose monitor is what personalized health care ...
Mar 08, 2022•55 min•Season 1Ep. 15
Suzy Patz provides us with a powerful testimony of how she changed as a wife, employee, sister, daughter, but most importantly, as to how she now identifies herself as a woman. Suzy speaks from her heart in terms of how trauma allowed her to springboard into what it truly means to be alive and present in a world filled with incredible frenetic noise. She spoke of how isolation, meditation, allowed her to become a gatekeeper to the type of energy she wills to penetrate her body. This purposeful a...
Mar 01, 2022•1 hr 14 min•Season 1Ep. 14
