Today a doubly certified health coach, Elizabeth Resnik, joins me in conversation about how to dumb things down in the noisy world of health and nutrition. In her 40th decade, Liz discovered that the key ingredient to feeling her best is mindset. However, she also shared other tools in her toolbox that radically transformed the health of her skin. Hint: Bugs Bunny. Happy healthy and hot is a unique blend of mindset, nutrition and fitness that helps women lose weight while they gain confidence, e...
Feb 22, 2022•1 hr 4 min•Season 1Ep. 13
Today’s episode focuses on how weight loss can be particularly individualistic. How one diet might not be your diet, even though the experts say it is. Gin Stephens was just your everyday woman: a teacher, a mom, and a wife who was committed to feeling better and shedding the weight that she had slowly gained throughout her years. She wanted to become healthy and happy again. With incredible determination, she discovered that delaying her food, rather than denying herself food is the right way t...
Feb 15, 2022•1 hr 8 min•Season 1Ep. 12
This episode is all about what it means to become intentional with your health and life goals. Patrick Laine explains how his ‘light bulb’ moment changed his perspective surrounding becoming intentional with his health goals. He knew if he didn’t get real about changing his mindset, he would still be his unhealthy self (mind and body) 10-20 years from now. Patrick is not about calorie counting, weighing, or doing without. He realized that changing your thoughts is what changes your behavior. He ...
Feb 08, 2022•1 hr 9 min•Season 1Ep. 11
Anne Thériault is a young, talented Canadian essayist and journalist who took it upon herself to research the history of the treatment of those struggling with emotional health. This curiosity led her to a small town in Belgium, named Geel, where she discovered that at one time, individuals were treated with utmost care and compassion. Despite national efforts towards speaking openly about emotional health – our Canadian medical system needs a lot more tuning in and education towards making thos...
Feb 01, 2022•54 min•Season 1Ep. 10
If you think it - you can do it. This is the mindset of my guest today, Elle Russ. Elle believes she was born this way but also believes this mindset can be cultivated and coached. Being raised as a confident woman, Elle has always taken life by the reins and pushed herself into learning new things. In this episode, Elle shares how she has helped clients gain confidence and use it to further themselves in their mindsets, careers, and personal lives. As a veteran podcast host of the Primal Bluepr...
Jan 25, 2022•1 hr 13 min•Season 1Ep. 9
Compromise and communication are the backbones for any happy long-lasting relationship. No two people are the same, but sometimes those differences can put you into conflict with your partner. Joining me today is Julie Sharon-Wagschal. As a certified Gottman therapist, she and I will take a deep dive into John Gottman’s Method of Couples Therapy. If you’re searching for ways to boost empathy and understanding with your partner, let the tools and resources in this episode serve as your guide; bec...
Jan 18, 2022•1 hr 3 min•Season 1Ep. 8
The menstrual cycle is one of the greatest health indicators a woman can have. But what happens when something goes wrong? Today’s guest, Dr. Felice Gersh joins us to talk about hormone imbalances, and what we can do to improve our inner balance with lifestyle and supplementation changes. In addition, she’ll be bringing to light the effects of birth control and contraceptives on your hormonal health. If you’ve felt like this has been happening to you and your body, then let this episode guide yo...
Jan 11, 2022•1 hr 8 min•Season 1Ep. 7
Our bodies are sacred and we have a responsibility to ourselves to take care of our bodies so we may live happy and healthy lives. But how can we fulfill that responsibility when we carelessly fill it with toxic and unhealthy foods? Food can be just as real and debilitating as addiction, as smoking, and alcohol is and it is a conversation that needs to be had more than ever. Today’s guest, Liana Werner-Gray teaches us that we don’t have to be shackled to our addictions. She serves as a living ex...
Jan 04, 2022•1 hr•Season 1Ep. 6
Once upon a time, pleasure was scarce and expensive. But now with manufactured food available on every shelf and street corner, we’ve begun to consume massive amounts of sugar for that quick and easy dopamine boost thinking it’ll make us happy. But what if I told you that pleasure and happiness aren’t meant to be treated as interchangeable concepts? Today’s guest, Dr. Lustig discusses how the food industry hacked our bodies which resulted in the present epidemic of addiction and sadness, and pro...
Dec 28, 2021•53 min•Season 1Ep. 5
Feeling unlucky in your hand in love? Finding love seems difficult, but relationship expert Arielle Ford shares ways to make the search for your soulmate easy by using The Law of Attraction. Rather than settling into the doom and gloom of being alone, we can manifest the partner our soul is calling out for by not only managing our thoughts and beliefs, but most importantly, by opening ourselves up to the possibility that there is someone out there for us. Arielle Ford is a well-known figure in t...
Dec 21, 2021•50 min•Season 1Ep. 4
After the success of John Gray’s iconic Men Are from Mars, Women Are from Venus book, John continued on and moved more into the space of building meaningful relationships. In this episode, John shares with us how we can claim our respective masculine and feminine energies, and really live in harmony with our partners so we may all thrive in stronger relationships. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. US...
Dec 14, 2021•1 hr 21 min•Season 1Ep. 3
As a woman, climbing the corporate ladder in a male-dominated industry might seem impossible at times. Though a challenge for some women, Pat Remilliard has proved women are definitely more than capable of taking up their own space in these industries. Taking a methodical and thoughtful approach, her tenacity and courage paid off tenfold. In October 2021, Pat Remilliard retired from her senior role at the iconic Canadian Pacific Railway. She describes herself as dedicated, authentic, courageous,...
Dec 07, 2021•58 min•Season 1Ep. 2
Not feeling well & not knowing why? Feeling fatigued, bloated, & even irritable? If you’re experiencing all of this plus irregular periods, cramping, & even weight gain-- then it’s probably your hormones that are out of whack! Great news is that we have Karen Martel to shed some light on the topic of hormones & how they affect women’s bodies. Together, we will give you all the information you need to improve your hormone health, so you don’t have to suffer in silence like million...
Dec 01, 2021•52 min•Season 1Ep. 1
From the therapy room of a registered psychotherapist and certified functional medicine practitioner, you will be witness to intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change. Let’s just say I Think, I Can has just reached a whole new level. New episodes premier every Tuesday.
Nov 24, 2021•6 min
