How 5 min Zen Breaks Can Rid Anxious Thoughts Rather Than Distract with Roberta Hughes
Episode description
Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its live streams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress.
We often hear how slowing the mind down allows us to speed up in life. What I liked about today’s interview was how Roberta described how simply checking in with ourselves throughout the day can allow us to check the thoughts that drive feelings that can sometimes cause anxiety or unwanted energy. Roberta provides great tips as it relates to managing real-time stress moments, as well as how to both fall asleep and remain asleep, so as not to be highjacked by our thoughts during sleep. She also describes the similarities and differences between Pilates and yoga.
Learn more by visiting peacefullliving.com and follow Roberta on Facebook @robertapeacefullliving and Instagram @roberta_peacefullliving.
Use Code “THINK30” to get 30% off of Roberta’s Courses! Enjoy.
Relevant Links | Social Media:
https://www.peacefullliving.com/
https://www.facebook.com/robertapeacefullliving/
https://www.instagram.com/roberta_peacefullliving/
https://www.instagram.com/luellajonk/