Have you set any goals for the New Year? Do you need running goals? In this week's show we discuss whether setting running goals are actually a good thing! We also end up discussing how age impacts your running and goals! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA M...
Jan 06, 2023•1 hr•Season 1Ep. 85
In this week's pre-recorded Long Run Show we discuss our 2023 running goals, going for the 6 world majors, running not for times and much more! We wish you a very happy new year! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA MORE INFO: www.fordyruns.com YOUTUBE: www.yo...
Dec 30, 2022•49 min•Ep. 84
In this week's Christmas special we look back over 2022 and rate our performances and pick our best races of the year! Join us for this festive special! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA MORE INFO: www.fordyruns.com YOUTUBE: www.youtube.com/c/fordyruns Host...
Dec 23, 2022•49 min•Season 1Ep. 82
Running after Pregnancy and other Women running topics this week on the show in our Ladies Night show! When can I start exercising after giving birth? This week our panel of inspiring Women runners discuss this and many other topics around Women's running. Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY ...
Dec 16, 2022•1 hr 3 min•Season 1Ep. 83
Should you be running everyday? How many days a week should I run? Four to five days is the sweet spot for many runners. Generally speaking, running more often develops your aerobic system better and helps you run faster and farther. There is an argument that running 30 minutes a day is one of the best things you can do for your overall health and a manageable healthy habit for most people. So should you be running every day? Let's discuss... Support the show JOIN OUR AFFILIATED RUNNING CLUB: ww...
Dec 09, 2022•1 hr 1 min•Season 1Ep. 80
Ultimate guide to writing your own running training plan! Tips and hacks on how to write your own Marathon, Half Marathon, 10k or Couch to 5k Training plan! Listen as our qualified running coaches talk you through how to make a running training plan for whatever distance you want to achieve! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https...
Dec 02, 2022•1 hr 5 min•Season 1Ep. 79
Conventional wisdom about running contains a lot of falsehoods. This is the truth behind the top 10 running myths. Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA MORE INFO: www.fordyruns.com YOUTUBE: www.youtube.com/c/fordyruns Hosted on Acast. See acast.com/privacy for...
Nov 25, 2022•1 hr 7 min•Season 1Ep. 78
Whether it is couch-5k or coming back from injury, this week we discuss some easy tips in our ultimate guide to running! Maybe you are a beginner runner or stepping up from 10k to half marathon, in this week's show we have some hacks which will help you! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UP...
Nov 18, 2022•1 hr 3 min•Season 1Ep. 77
5 tips to make you a better runner! In this week's livestream and running podcast we unbox 5 top tips and hacks that will make you run faster and become a better runner in the new year! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA MORE INFO: www.fordyruns.com YOUTUBE:...
Nov 11, 2022•1 hr 3 min•Season 1Ep. 76
In this week's bonus episode we chat to Simon who famously hit the wall at the Amsterdam marathon at mile 23. Find out what it was like to hit the wall in a marathon and what tips he has to avoid hitting the wall in your marathon! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/...
Nov 09, 2022•32 min•Season 1Ep. 74
Tips on how to get back out running after a big race/training block! We have all been there .... big block of training or just got to 5k and then lost all motivation and really struggling to get out the door and run! In this episode we give you some tips on how to get back your running mojo! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https...
Nov 04, 2022•1 hr 5 min•Season 1Ep. 75
In this week's Livestream and Podcast we have Running Shoe Messiah Thomas from @Believe in the Run on the show discussing whether you need good running shoes? We will be also talking about the best running shoes of 2022 plus how he is preparing for the New York Marathon 2022! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr...
Oct 28, 2022•1 hr 1 min•Season 1Ep. 72
In this bonus episode we chat to Speedgoat about how he ran a marathon pb with almost zero training! We discuss his mental state and how he managed to run a marathon with no training! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA MORE INFO: www.fordyruns.com YOUTUBE: w...
Oct 26, 2022•32 min•Season 1Ep. 71
Running a marathon with little to no training is never something we like to advise, but… it can be done as Long Run show co-host Toby Frost aka Speedgoat will tell us how he ran a pb at the Amsterdam Marathon on hardly any training! Also we have Billy back on the channel telling us how he has lost loads of weight and got back to running half marathons! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP ...
Oct 21, 2022•1 hr 2 min•Season 1Ep. 70
In this week's Livestream and Podcast we have Marilyse Corrigan on the show telling us about how she started running and went onto complete the London Marathon! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA MORE INFO: www.fordyruns.com YOUTUBE: www.youtube.com/c/fordyr...
Oct 14, 2022•1 hr 4 min•Season 1Ep. 69
Just because you've conquered your biggest challenge to date in the form of a marathon doesn't mean that you have to give up all your hard-won fitness and revert back to couch potato mode. So what should goal should you work towards after you've completed your marathon? Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBS...
Oct 07, 2022•1 hr 2 min•Season 1Ep. 68
In this week's show we discuss the best ways to recover from a Marathon! We also talk about the Berlin Marathon and what to do if you have two marathon's close to each other! We also give LOADS of shout outs to all the runners taking part in this years London Marathon! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSC...
Sep 30, 2022•1 hr 11 min•Season 1Ep. 67
What should your ideal marathon look like? There is solid evidence that the best way to pace yourself over any distance longer than 800m is to run an even or negative split – that is, running the second half at the same speed, or slightly faster, than the first. Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO...
Sep 23, 2022•1 hr 2 min•Season 1Ep. 66
London Marathon Tips & Hacks For First Timers! Running the London Marathon? In this week's livestream and podcast we are answering your emails and giving some incredible tips for beginners who will be running their first marathon! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UPTO DATE: https://bit...
Sep 16, 2022•50 min•Season 1Ep. 65
In this week's livestream and podcast we are discussing the biggest half marathon in the world ... THE GREAT NORTH RUN! We have some beginner half marathon tips plus race day hacks for everyone heading to Newcastle! We will also be chatting about what makes this half marathon so special that 60,000 runners take part! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OU...
Sep 09, 2022•1 hr 4 min•Season 1Ep. 64
Running is seen as inexpensive for many reasons. It with no monthly membership, you don’t need loads of expensive equipment, and outside is free. But then if you think about how much you have spent on your running addiction over the years and it’s quite a bit! As the cost of living crisis hits us all we will be giving you our take on how running can save money! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT...
Sep 02, 2022•1 hr 2 min•Season 1Ep. 63
Is Running Good for your Mental Health? Running can control stress and boost the body's ability to deal with existing mental tension. Exercise also increases concentrations of norepinephrine, a chemical that helps moderate the brain's response to stress. Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UP...
Aug 26, 2022•1 hr 2 min•Season 1Ep. 62
Join our all female panel as they discuss training stress, performance pressure, low body fat and inadequate nutrition are all possible contributing factors. These elements create an equation of energy balance, and when it tips towards the negative - weather from running itself or from associated stress - some women will suffer menstrual irregularities. Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP...
Aug 19, 2022•1 hr 4 min•Season 1Ep. 61
In this week's Running Podcast we answer (finally) some of your emails! We have pre recorded this episode as we are holiday! We are discussing running after Covid, how to run faster, speed sessions and much much more! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA MORE ...
Aug 12, 2022•1 hr 4 min•Season 1Ep. 60
In this week's Livestream and Podcast we talk about our Running Hero's, Running when on holiday, Running with headphones and also about running habits! It is a real mismash of a show but an absolute belter! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA MORE INFO: www.f...
Aug 05, 2022•1 hr 4 min•Season 1Ep. 59
Kofuzi Live Special! Running YouTube Star joins us to talk all things Running! This week we have YouTube Royalty on the livestream as Kofuzi joins us live to give out some marathon tips and talk about the US running scene, Chicago Marathon and running shoes! He will also be answering your questions! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNIT...
Jul 29, 2022•1 hr 3 min•Season 1Ep. 58
How to Run a Faster Marathon with YouTube Star and Elite Runner Ben Felton! In this week's livestream and running podcast Ben Felton and the team are discussing ways to run faster marathon's and half marathon's and actually just tips on how to run faster! Check out Ben Is Running on all Social Media Platforms! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNI...
Jul 22, 2022•1 hr 5 min•Season 1Ep. 57
Do you want to be a Better Runner or Faster Runner? In this week's running podcast and livestream we answer that important question.... would you rather be a better runner or a faster runner? How to become a better runner or become a faster runner is an interesting topic so we shall we giving it some thought in this week's live show! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.l...
Jul 15, 2022•1 hr 4 min•Season 1Ep. 56
Are we addicted to Running Apps like Strava? In this week's show we discuss the pressure that comes from looking at Running Apps! Are they helpful or not? We also have a new lightening round to get our teeth into as well! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA M...
Jul 08, 2022•1 hr 6 min•Season 1Ep. 55
How to become a better Runner! To become a better runner it is good to look back over the first 6 months of the year and evaluate your performance. What have you done well and what could you do better? Be learning from these things you will become a better runner! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE ...
Jul 01, 2022•1 hr 5 min•Season 1Ep. 54
