Should I Run Every Day?

The Long Run Show

Dec 09, 2022•1 hr 1 min•Season 1Ep. 80

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Episode description

Should you be running everyday? How many days a week should I run? Four to five days is the sweet spot for many runners. Generally speaking, running more often develops your aerobic system better and helps you run faster and farther. There is an argument that running 30 minutes a day is one of the best things you can do for your overall health and a manageable healthy habit for most people. So should you be running every day? Let's discuss...

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