Things That Affect Women Runners
Aug 19, 2022•1 hr 4 min•Season 1Ep. 61
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Episode description
Join our all female panel as they discuss training stress, performance pressure, low body fat and inadequate nutrition are all possible contributing factors. These elements create an equation of energy balance, and when it tips towards the negative - weather from running itself or from associated stress - some women will suffer menstrual irregularities.
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