Everyday life IS demanding. Harnessing your time and energy is the most valuable skill you can cultivate. If not… Energy Vampires will await you at every turn. Unfortunately, the weaker your energy reserves get, the more you’ll succumb to their siren’s call. Because routines quickly build into habits… this pattern segues a long, slow bleed on your business, and your lifestyle hopes and dreams. Today we address the top ways you can take back your energy for good. ✍🏻 Weekly Intuitive Downloads + ...
Aug 18, 2021•22 min
Ok friends, this may twist your mind a bit - but a foundation I’ve come to find so VERY VERY TRUE. The structure of new-age fields of thought and self-development ironically can inhibit people to NOT change. If you truly believe something, you do not reaffirm it to yourself. You do not rise in the morning to spend 15-minutes chanting affirmations that the universe will create what you want if you believe you’ll get it. The unconscious messages sent through willpower and positive-thinking say you...
Aug 07, 2021•54 min
If you or someone you love has struggled with the challenging and often life-altering side effects that come with toxic mold exposure, you know the journey to recovery can be long, tiring, expensive, and tedious. Some of you may know that I was affected by hidden mold in my ORGANIC salon for over 6 years and nearly lost my life due to the fast health decline and severe anemia. I’ve also witnessed many clients effected by hidden mold, later to be discovered - and delayed severe health conditions ...
Jul 18, 2021•52 min
Did you know that women spend over $300,000 dollars in their lifetime on beauty products? Yet, only 3% of women “feel beautiful.” Connecting the dots, something is OBVIOUSLY not right here. ENTER: EVOQ “High-Vibrational” Beauty 2.0 for the WHOLE WOMAN. After 2 years of rebranding, revising, and rebirthing EVOQ BEAUTY skin, hair and CBD line - it's finally HERE! A High Vibe Mission My mission behind Evoq (evoke and AWAKEN) is to come alongside women and empow-HER to cultivate a deeper relationshi...
Jul 13, 2021•20 min
There is NO DOUBT that today’s current lens is one of anxiety, fear, and grief of loved ones and jobs lost. Desperate to get back to a place of peace and calm or our perceived “old normal,” we can gather that understanding exactly how our nervous system works—and what we can do to calm it—can be incredibly empowering. But what does calming your nervous system really mean? The vagus nerve, the part of the body that seems to explain how our minds control our bodies, how our bodies influence our mi...
Jul 05, 2021•47 min
Are you a highly driven person, always wanting to learn more, experience more and have more? I know I am. Hence, why, I’m a crazy creative and passionate entrepreneur. You dont have to be an entrepreneur to have these instincts. Its a part of our nature and its how our brain works. I want to point out a tricky slipper slope, especially when trying to find any ounce of peace and joy as we venture through COVID - or any eye of the storm in your life right now. Let’s chat about FEELING THE FEELS. T...
Jun 18, 2021•13 min
DID YOU KNOW that up to 50-70 percent with ADHD experience sleep problems, ranging from insomnia to secondary sleep conditions. In today’s short episode I'll be digging into the science of ADHD and Sleep. To keep this simple for practical use....there's a fairly simple screening question to ask yourself. Do you have trouble getting to sleep, or getting to bed? Many of us have a "just one more thing" syndrome by getting into the next thing and turns into time blindness and two hours later you've ...
Jun 06, 2021•25 min
Have you heard the term "lizard brain"? It refers to the part of the brain that's responsible for the "fight, flight, or freeze" response. When I first heard the term "lizard brain" I was a little offended. I pictured a lizard hijacking my thought process and I couldn't bring myself to believe that a little lizard could be the boss of me. I thought, "Maybe that happens to other people but MY fears are legitimate!" Have you ever wanted to start a new job and the thoughts go through your mind… “So...
May 07, 2021•10 min
How many of you have heard the saying ‘Your Focus Creates Reality’? Here's the hard knock truth. Recognize that your identity of who you are (RIGHT NOW, IN YOUR CURRENT REALITY) is not who you REALLY ARE IF you were living the life of your vision and dreams…. Because until we wake up to a self-aware life, and that the very things we’ve been conditioned to turn to - to break through so we can achieve our dreams and desires - are blocked by our current habits and silent rules that keep you impriso...
May 01, 2021•52 min
Tell me, have you been told your hair loss is "just part of aging"? When women talk about hormonal hair loss, they are generally referring to something called androgenic alopecia; essentially, this is just a fancy way to talk about hair loss caused by high levels of androgens (especially one hormone, a metabolite of testosterone, called dihydrotestosterone or DHT). When women have imbalanced levels of androgenic hormones (like DHT), they can bind to the hormone receptors of our hair follicles an...
Apr 24, 2021•19 min
Hello lovely. Today, I want to talk about living a life IN BLOOM, by mastering the garden of your mind. Did you know your mind is a literal garden? Let me walk you through the golden gate and show you EXACTLY how: Point one: Your thoughts are the seeds. The harvest can either be flowers or weeds.” This famous metaphor speaks volumes about the influence our unconscious mind has on creating the results we get in life. So, lets dig in (no pun intended). First. What’s in a thought? Your subconscious...
Apr 10, 2021•10 min
The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe. So how much do we know on how to manage our brain health? Today’s episode starts with a story that will help frame today’s mind blowing dialogue with the brilliant Dr Jeffrey Fannin. The Earth pulses at 7.83hz - just like the heart within our body. This rhythm was determined by Dr. Schumann and is known as the Schumann resona...
Apr 02, 2021•55 min
In order to create a life and business on purpose, integrating and aligning the conscious & subconscious mind is what brings us a regenerative feeling that keeps us fueled with clarity & clairvoyance that creates the energetic resonance. Have you ever heard or made the following statement; “that person steals my energy, it's hard to be around them” or “Our chemistry just doesn’t mix well together”? If we replay these types of statements in our minds, it eventually becomes our truth and r...
Mar 27, 2021•18 min
Executive Function is a Key Predictor of Life Success But what happens, when you feel scattered, filled with ideas, but unable to find time to get it done? In this podcast, I’ll be sharing a message on neurodiversity when it comes to not just being a women, but being a mid-life woman. First, let me explain what neurodiversity is: Well, welcome to my brain - and this episode is meant to shine a light on the superpowers and neurodiverse strengths. Neurodiversity is the belief that conditions label...
Mar 17, 2021•22 min
Just for a moment, think back to a memory in your past that was complete embarrassment - your face turns bright red with a sense of shame. I see the connection everyday behind the salon chair. Listening to women’s “beauty narrative,” the stresses in their life - directly connected to flare ups of eczema, acne, and hair loss. I believe in brain based beauty - and that attraction all starts in the mind. Although cause and effect can be challenging to nail down, there is no denying an intimate and ...
Mar 05, 2021•28 min
What comes to your mind when I say “Anti-aging, or Menopause?” Chances are you have a negative bias thought pattern or the thought instantly arrives on how you are fearful of these two milestones in a womens life. Could the growing epidemic of chronic illnesses such as autoimmune disease, chron’s disease or anxiety/depression be an expression of cultural patterning? Many women have been socialized to believe that their sensuality is wrong, their emotions are inappropriate, and their physical bod...
Feb 12, 2021•55 min
Hi lovely, in a world that is shifting and may seem a bit dark, it's the most empowering time of our lifetime. If you follow me here you will see that I'm a huge advocate for beauty from the INSIDE - out and much of this starts within the mind via our beliefs, in conjunction with focusing on the body & spirit which embodies a trifecta of healing when we are aligned in our highest good. Don't get me wrong, good nutrition, supplements, Evoq organic topical beauty products still play a foundati...
Feb 07, 2021•26 min
Do you feel like the minute you wake up, you are overwhelmed with the constant flow of information. You want to start something new, only to find yourself forgetting the information and giving up on yourself? I think you’d agree that everyone loves efficiency. This is why I’m starting with how we can prime our mind. These skills are a fundamental truth that can be applied in all areas of our life, adn especially before learning something new! When it comes to learning anything - I love to follow...
Jan 20, 2021•11 min
If your meditation practice or self hypnosis process continuously feels like a push and pull effort, and you can’t stop thinking, analyzing, and wondering if you’re doing it right, you’re doing the exact opposite of what you’re trying to accomplish. That’s why I want to demystify the process and how truly important wave form energetic practices help support us and relieve our stress. The purpose of meditation and self-hypnosis is to slow down your brain waves and get beyond the thinking, analyti...
Jan 11, 2021•15 min
Self-awareness leads to self-regulation and our optimal health at every level. It's challenging to change without an awareness of the necessity to change. In this case, what you don't know will hurt you. Depression Dealing with depression is fundamental to living a satisfying life, and that’s reason enough to pursue mindfulness- energetic and mood-boosting solutions. But a recent study provides even more motivation: Researchers have found that negative thoughts can lead to premature cell death—a...
Dec 19, 2020•10 min
How Natural Skin Actives Compare to "MD Med Spa" Solutions Over the past two decades, the emergence of medpsas has grown to see the fusion of medical practitioners in a field normally associated with the more holistic field of spa therapies. The market perception was an upgrade of the spa to include medically based treatments and products containing ‘medical grade’ ingredients. This model worked well especially with regard to aggressive anti-aging treatments. These included invasive therapies su...
Nov 30, 2020•10 min
What does “increases circulation” really mean regarding the health of the skin? Why is lymphatic flow and circulation such a necessary function for skin wellness? What are we circulating? How do stillness and tension versus massage melting help promote circulation? 👩🏻💻 Curious? Tap into this episode (and your skin) for all the divine and skin glowing details! xo - Kassandra ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools Newsletter Sign up here to the Growth Guild Newsletter 🐦 X | Twitte...
Nov 17, 2020•21 min
I’m losing my hair, will it grow back? Address the #1 Root Now As an organic salon owner for 20 years, this is by far the most common question I receive: I’ve lost so much of my hair, will it come back? Its a sensitive question so I want to address it here in detail. Here’s the FACT: Hair Loss Directly a Reflection of Inflammation in the body. First, it’s fundamental to understand that hair loss is a symptom of inflammation. There are many unique causes of inflammation (which we will call root c...
Nov 12, 2020•16 min
We all live in an ocean of motion, and by that, I mean energetic waves of frequency. At the densest form, it makes the seat your sitting on, your organs, and the physical screen you tapped onto to lead you to this mind-opening episode you’re listening to today. For over 2 years I have used biofeedback to measure, support, and rebalance the energetic health and consciousness of my client’s lives. When you can physically see the representation of what is invisible to the eye, it brings you into a ...
Nov 04, 2020•1 hr 8 min
(Corneo-what?) The “First Do No Harm” Approach to Anti-Aging One aspect of Evoq’s skin philosophy stems from the research from Professor Albert Kligman who is widely regarded as the father of cosmeceuticals, yet he was also well known for his pioneering work on corneotherapy. Corneotherapy is the care and treatment of the stratum corneum, the skin’s topmost layer and its principal barrier defence. The stratum corneum is responsible for environmental protection while preventing water loss through...
Oct 30, 2020•19 min
While there are less direct UV rays in the winter, there is significant reflection of these rays which can still easily cause sunburn. I recommend that all of my clients wear sunscreen daily to prevent cumulative sun exposure and the resulting fine lines, wrinkles, discoloration, and even skin cancer. From the plethora of toxic and smelly sunscreens (year around) - which to choose from? Check the labels and see that they offer various SPF protection number values. You’re well aware of the sun’s ...
Oct 27, 2020•20 min
Is Micro Needling Better Than Chemical Peels? A client emailed and asked me this question: "Do you feel that needling is better than chemical peels?" More and more women are engaging in harsh chemical peels at home - with no advanced knowledge on how the skin works and how to optimize its repair mechanisms. I thought this was an excellent question to address because with so many people talking about these skin rejuvenating treatments and mixed messages, it can be quite confusing. Micro-needling ...
Oct 19, 2020•10 min
Many brain experts state that isolation and loneliness is becoming the fastest killer of our humanity. I 100% agree. As human beings, our minds are greatly affected by two opposing hormones: cortisol (the stress hormone) and oxytocin (the love hormone). These hormones are released in our brains in reaction to various stimuli. Threatening or upsetting stimuli, for instance, causes our brains to release cortisol. This sudden increase in cortisol, as well as adrenalin, is tied to our primal fight, ...
Oct 14, 2020•20 min
How are you feeling about your life right about NOW? Confused? Devastated? Angry? Isolated? Happy? Notice how different all those emotions are. And how intense they are for many of us. Hi. I’m Kassandra Inside my Life in Bloom Bioenergetic 4-BE Blueprint series, I help women awaken and understand what is creating the emotions we are having around our current reality, health, mindset and beliefs, and our Devine relationships with ourselves and help women stand in their power so they can choose wh...
Sep 30, 2020•9 min
The "7 Minute Sound Spa of Chakra Tune-Up Tones" is recorded specifically with the hope that it would allow you to experience a quick, sonic tune up every morning or evening to bring you back into harmony. YOU, are powerful beyond measure. What’s a Sound Spa Chakra Clearing? This sound spa will balance and align your subtle bodies and your energy field, enhancing your health and well being, as well as accelerating your consciousness. Some of these benefits include: Deep relaxation-releasing stre...
Sep 27, 2020•11 min
