Meditation + Self Hypnosis Demystified (Science & Woo)

If your meditation practice or self hypnosis process continuously feels like a push and pull effort, and you can’t stop thinking, analyzing, and wondering if you’re doing it right, you’re doing the exact opposite of what you’re trying to accomplish.

That’s why I want to demystify the process and how truly important wave form energetic practices help support us and relieve our stress.

The purpose of meditation and self-hypnosis is to slow down your brain waves and get beyond the thinking, analytical mind. What I want you to understand is that you already know how to do this, because you do it every day.

If you can begin your practice with the understanding that all you’re doing is relaxing your body (just like when you’re falling asleep) while keeping your mind conscious and awake—and if you can continuously move deeper into this state of relaxation while focusing on nothing (or not thinking)—you’ve just opened the doorway between the conscious and subconscious mind.

Lets Talk about the Ladder of Consciousness - let's jump in! 

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