It's the worst! Watching your hair slide down the shower drain or clumping up on your brush is a horrible feeling, especially for women! Our hair is connected to our identity, our youth, and our health. While it’s natural for some women to experience hair loss at certain times in their menstrual cycles or times of the year, hair loss is also caused by specific health conditions including a thyroid imbalance. So the question here is.... Why does a thyroid imbalance cause thinning hair? Your hair ...
Sep 19, 2020•10 min
If you’re like most women, you’ve been on a never-ending quest for products that are both safe - but also work and move the dial. Your skin has a remarkable ability to rejuvenate itself. Yet, so many women get desperate after seeing a late-night QVC ad due to not being able to sleep, or silver bullets from a magazine ad. We all know deep inside that taking good care of our skin is the key to an effective beauty regime. But with so much conflicting information, product overwhelms and bright and s...
Aug 31, 2020•1 hr 5 min
I loved this hormone supporting episode with Dr. Anna Garret, who is here help Savvy Sisters like us - bring more Harmony to our Hormones! I think we hit it all on stress, mindfulness, perimenopause, and bioidentical hormone confusion -and safety. Like Anna, I’m incredibly motivated in helping women better grasp and understand how hormone imbalances and menopause affect our physical and mental health. Like with most things, it’s critical to connect our own dots so we can understand the relations...
Aug 09, 2020•57 min
Do you need to exercise your face? 🏋🏻♀️ There are endless tactics to defy aging on the market, and for all you holistic gals, you may have seen inference to face exercises or ‘face yoga’ as the trendy new way to strengthen the muscles of your face to help fight the signs of aging (like sagging jowls and wrinkles). Does it work? ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I research and deliver evidence-based beauty and so the first thing to say is that there are no scientific studies to verify the claims that these sor...
Jul 29, 2020•7 min
We all know that Stress can have a detrimental impact on mental health. Today we’re going to crack open how stress effects our health, and how this then roll’s over into our outer beauty. Essentially, how it accelerates aging, where - and how. Long term stress can eventually become chronic stress, which leads to depression, anxiety, insomnia, and frequent fatigue. Depression is a serious mental health condition that can cause you to have negative feelings towards all aspects of life. Losing inte...
Jul 21, 2020•14 min
Currently, 50 million people are living with dementia globally, and that number is projected to nearly triple by 2050. Keeping your brain healthy as you age is paramount. Your body has a neuromodulatory signaling system known as the endocannabinoid system (ECS). In recent decades, science has discovered that the ECS is involved in various bodily and mental health conditions. Because of this, the ECS is currently the subject of much research. The cannabis sativa plant has naturally occurring chem...
Jul 16, 2020•15 min
What if you could whip up a pleasurable and relaxing anti-aging and health solution all while optimizing your Inflammatory responses, cellular regeneration, Epigenetic and DNA repair, and improvement of gene expression? It’s possible, and there are over 8,000 studies to validate it. Now I’ve been using saunas for 10 years - so I’ve seen the progression of the market, and I know many of you have a lot of questions in this overwhelming space. The RIGHT SAUNA, TECHNOLOGY, and the EXCELLENCE of how ...
Jul 08, 2020•1 hr 7 min
Did you know that by interacting with the receptors in your body’s endocannabinoid system, CBD CAN actually alleviate many conditions women navigate every day: mood swings, cramps, anxiety, stress, breast tenderness, bloating, fatigue, cravings… and hormone imbalance! In one study, they found that the effects of CBD on plasma prolactin, growth hormones, and cortisol, CBD helped to regulate cortisol secretion! In another study, researchers said: cannabinoid exposure could have profound effects on...
Jun 24, 2020•8 min
Have you ever looked at your hair — like, really, really taken a good look at it — and noticed that it looks and/or feels a little differently than it did a few years ago? Your curls may not be as springy as they once were, or maybe your curl pattern altogether has loosened up a little. Upon running my hands through my hair a few months ago, I discovered that the curls at the back of my head didn't feel quite as tight or kinky as they used to. If you've shared this experience, don't panic — your...
Jun 20, 2020•11 min
Take a moment and go inward and sense the world around you. Perhaps you feel the energy of how many people are miserable, work meaningless jobs, stress to pay the bills and rely on drugs – both pharmaceutical and recreational – to escape the mundaneness of their lives. As our life force fades we feel lethargic, depressed, and even dispassionate about our very existence. This reality may not be recognized unless we are walking the path of enlightenment. We are Light Beings. We are created by Ligh...
Jun 11, 2020•57 min
In a time of lack of sexual interest for women, isolation, and an addictive fast pace world, energetic assistance for the health of our body is coming to the rescue. Through biofeedback services I provide to many, neurotransmitter imbalance is a definite stressor and a leading cause of our UN-HAPPINESS as we keep up with our overwhelm of teh day. Is there a non-invasive, harmless way to help boost our joy, sexiness and satisfaction in life through energetic input? That’s exactly what we talk abo...
Jun 01, 2020•43 min
Through becoming a hypnotherapist, I've been awakened to the critical importance of helping children develop their analytical mind - in the most healthy way. Free of labels, fully supported, and by thriving in a ecosystem both at home and at school. Children are the seeds of our future and the generation that will resolve—from a greater level of consciousness—the conditions and problems the previous generations created. That’s why the topic of children and how to raise them is incredibly importa...
May 26, 2020•10 min
Today we are going to have a fascinating discussion on how we all intuitively just know that each of us are being tracked. Today’s discussion is one of safety, personal privacy and security - and how there is a complete industry protecting our civil liberties in the digital world. While our cell phones are powerful tools for saving photos and videos, they also contain a trove of personal data including contacts, location, message history, emails, and private login information. Capture this: Each...
May 19, 2020•50 min
As a pioneer in cannabis and with a strong belief in this sacred plant capable of touching the lives of many, you’ll find many educational and myth-busting tips on all things “CBD. ” Stepping in sync with my formulator and team of PhD’s, the opportunities of hemp reach far beyond CBD, encompassing other non-psychoactive compounds —namely, minor cannabinoids such as CBC, CBG, and CBN—as star-ingredient status. Today we tap into the art and science of CBN in light of our long-awaited pre-launch fo...
May 15, 2020•21 min
We live in a world that is full of medicine and the greatest healing comes when you can speak with - and integrate with the living and life-giving world once again - leading us back to that quiet place of divine purpose. Today, we’re gathering for a deep and enlightening discussion with Australian Bush Flower Essences Founder, Ian White. This episode is an invitation to learn how our mind, body, and spirit can communicate with plant essences at the vibrational and cellular level. We are a spirit...
May 10, 2020•1 hr 7 min
In the age of stress, overwhelm, and distraction - it's time to take control and go deeper. We’re surrounded by stressors that steal our time, energy, youth, wealth, and health. Everything from endocrine disruptors to hidden chemicals, EMF’s to negative thought patterns impact us to a tremendous degree. These stressors eventually add up and accelerate aging, cognitive decline and increase risk of disease It’s no wonder only 2% of surveyed women feel great about their health and beauty. But that’...
May 10, 2020•1 hr 5 min
Health and Healing through the Symphony of Music With Jill Mattson If I’ve learned one thing in the past two years - it is the research, science, and proof of how sound affects our mind, body and spirit. Quantum science readily shows us that our thoughts, feelings, emotions, aura, etc - are all energetics combined. We know that the evolution of 5G EMF is affecting our health in the most detriment way - likewise, the secrets of sound give us great hope to self-healing. The power of music and soun...
May 01, 2020•1 hr 5 min
Epigenetics is the Power of You! “We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.” – Bruce Lipton. Have you ever said something, or acting in a way that was a direct copy of your mom, dad, or someone that influenced you as a child? Or that you look just like your mother or father? Our whole lives we’ve heard about our pre-determined doom and gloom of our genetic destiny based on our ancestory. When DNA was discovered – ...
Apr 28, 2020•18 min
There is always duality in life. We are in either an act of love or calling out for love. At the time of this interview, we are experiencing the spread of the coronavirus. For many, not only does the world feels less safe, but our everyday experiences of meeting our basic needs such as going to the grocery store feel threatening. We face an immense amount of financial and emotional stress, and on top of this, families may not have the skill sets and have experience of being disconnected and isol...
Apr 20, 2020•1 hr 1 min
In the midst of the Corona Virus, I think many are losing sleep in fear of what they will wake up to next. Today’s episode helps you with how you can get true rest, that as we open up a deep discussion on how to be better in bed. Everyone talks about sleep hacks, but we never really hear about the BED itself. Today, Claus Pummer from Samina Sleep System will literally uncover all the layers of the world's healthiest bed in existence today. We sleep 4 months of the year! Sleep is often overlooked...
Apr 16, 2020•55 min
With current concerns over health & immunity, this discussion will be especially relevant. In this episode, you’ll learn the stated intention behind the 90.10 quantum technology is to help as many people as possible connect with their innate healing potential during this unique historical moment. I’m on a mission to educate the world about the power of the mind-body, spirit, and bioenergetics through quantum science. While quantum science is broad and is not very well understood - now more t...
Apr 10, 2020•1 hr 6 min
Hello Awakening Beauty! Let’s move into … Identify Old Layers & Deleting Old Apps Welcome back to part two! Head back and listen to “How Your Internal Apps Drain Your Brain | Part 1” if you missed it! You can find the first episode here. Ok, so awareness is a mental process of IDENTIFYING the experiences and memories in your life, and seeing if they build your TRUE SELF or the EGO. The TRUE SELF wants to connect to the Mind and TRUTH, while the Ego tries to satisfy the Conditioned Self. The ...
Apr 08, 2020•8 min
WOO WOO is the NEW NORMAL - First and foremost, I am not here to make any medical claims, but to share science, research, experience, and leadership when it comes to frequency and energy healing. The fact is this, your body has an innate ability to heal. As a biofeedback user and facilitator for many of my clients, I couldn’t be more excited to have Ryan Williams, the CEO of Quantum Health Apps on the Awaken Beauty podcast. My heart, as well as Ryan's, is to be of service. In this timely episode...
Apr 01, 2020•58 min
In light of everything spinning around us, I wanted to connect with you and share how our Emotions are the fuel for our very own co-creation of our life’s experiences. We need emotion. Everything you dwell upon in your mind and your heart, everything that you believe in, is drawn into physical manifestation We go through life believing that feelings just happen and that there is nothing we can do to control them. The relieving truth is that you have absolute control over how you want to feel, an...
Mar 31, 2020•28 min
Free Morning Meditation to Create Your Day and Reduce Stress It’s clear the status quo of most people, “No, I’m fine, I’m just busy,” while their cortisol levels are through the roof! Stress is a funny thing – it creeps up on you and accumulates, straw by straw, until the proverbial camel’s back breaks. Often times, especially for women, our cortisol is LOW in the morning due to disrupted sleep, imbalanced hormones, and the perpetual “busy brain,” keeping us from our deepest REM state to reset o...
Mar 25, 2020•9 min
This mini episode and bonus word detox will transform your life, if you put it to work - for your benefit. Transform your thought life, the words you use - and see your outer world transform. Here's How the Words You Choose Shape Your Life Words have power. Their meaning crystallizes perceptions that shape our beliefs, drive our behavior, and ultimately, create our world. Their power arises from our emotional responses when we read, speak, or hear them. Just say the word “fire” while barbecuing,...
Mar 10, 2020•30 min
On today’s podcast, we welcome the PROFOUND, Dr. Feice Gersh. I’ve followed Dr. Gersh’s research around women’s hormones, PCOS and now her incredible insights around the relationship between Estrogen and the Endocannabinoid System. Many women are lost in their journey of hormone health, but more than anything the beauty of living in the alignment of our circadian rhythms that help our endocrine and fertility (no matter if you want a baby or - not) in balance. While taking CBD or Marijuana may se...
Mar 04, 2020•1 hr 6 min
Hello sweet, powerful darling! Do you know that feeling of procrastination that feels like you’re stuck? That stuckness can feel like our foot is on the gas on GO, while partially on the break all at the same time. The trick here is, we don’t even notice our foot on the break, and feel so frustrated with ourselves, we are left spinning our wheels - again. All of us have someplace in our life where we know, it’s time for a change. It’s my life’s passion to shift change in women’s inner and outer ...
Feb 12, 2020•27 min
Unfortunately, there is a growing society facing an epidemic in brain diseases from autism, Alzheimer’s, dyslexia and attention deficit disorder. Why is this? Is it environmental toxins, vaccines, etc? One thing all Awaken Beauty Podcasts listeners can agree on is that treating these disorders like ADHD, autism, Asperger’s and so on with drugs is not ideal in the short or long term. So the question is …..how do we find our way through this hopeless muse? Wynford Dore - who is on a mission to tre...
Feb 07, 2020•59 min
Your brain can be compared to a hard drive on your phone or computer. You are born with a predominately empty hard drive, which is ready to be filled with information. In the first two years of your life, you are in a UNCONSCIOUS brain state, almost as if you are sleepwalking. This is the learning and observing time in your life; this is the period of time when the unconscious mind is heavily developed. These forming years you are DOWNLOADING information and experiences just like downloading a n...
Jan 03, 2020•30 min
