Let’s start with the fact that vaginal moisturizers and lubricants are not the same thing. Lubricants do not alter vaginal tissues; they just provide a slippery barrier to reduce friction at the time of intercourse. A moisturizer, on the other hand, is intended to change the water content of the cells (hence “moisturizer”), resulting in tissues that are more elastic, thicker, and have the enhanced ability to produce fluid. From breastfeeding to menopause, vaginal dryness can happen at any stag...
Oct 03, 2022•26 min
Being asked to be in the delivery room with someone is a pretty high honor. In most cases, it's a partner and/or fellow parent-to-be who gets picked, so they can support their significant other and witness the birth of their child. But recently it's become increasingly common for other people to assume they'll be present during a birth. For whatever reason, mothers-in-law seem to be requesting front-row seats in the delivery room lately, and it appears that daughters-in-law everywhere are pretty...
Sep 22, 2022•18 min
Want to talk puberty with your daughter but don't know how to start the conversation? Dr. Susan Oakley & Holly has you covered!! When girls learn about puberty before it happens, they feel more prepared and might even be excited. This is the perfect age to start healthy, factual conversations about girls’ changing bodies and minds. Real mom talk!!! We cover: #boobs #pubes #moods & #attitudes So what do Girlologists share in this program? • Growth & Development • Bras & Bra Shoppi...
Sep 10, 2022•30 min
When it comes to women's health, there is no such thing as a silly question. Do you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? Now you can 'Ask Dr. Oakley'. Now accepting YOUR questions! Email- Theladybodpod@gmail.com. • Dr. Oakley & Holly will go over some of our LBP listener’s questions below: • Every time there are jumping jacks or squats in my workout, I feel some discomfort in my clitoris. It’s not exactly painful, but it...
Aug 25, 2022•25 min
It’s an incredibly intimate act and can be extremely sexy, if done right! In general, there are two types of people in this world: those who hate the idea of touching feet at all — and everyone else. If you’re happy to touch someone’s feet and, ideally, put their toes in your mouth, you’re probably into toe sucking. Toe sucking, also known as shrimping, is another form of oral sex. Instead of sucking, nibbling, and licking genitals, though, you or your partner travel farther south to your tootsi...
Aug 17, 2022•18 min
Bloating? Cramps? Diarrhea? Constipation? Been told its IBS or suspect you have it? The purpose of today’s episode is to give anyone out there experiencing digestive issues doable and approachable tools and strategies you can begin using today to have digestive relief. Dr. Oakley & Holly talk about different causes of gut symptoms and where to start with identifying the cause of your IBS. There are a lot of ways to describe it: soft, hard, brown, green, runny and stinky. It’s a messy topic o...
Aug 07, 2022•22 min
Swimming on your period is one of those things we've all got questions about, right? Firstly: can you swim while on your period? And, secondly: what should you wear to protect yourself while swimming on your period? Oh, and some people with periods are told not to swim in the ocean during their periods because period blood might attract sharks… Get the facts from Dr. Susan Oakley in this episode as she chats with Holly about going swimming while on your period. • Top things to know about swimmin...
Jul 28, 2022•17 min
When it comes to women's health, there is no such thing as a silly question. Do you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? Now you can 'Ask Dr. Oakley'. Now accepting YOUR questions! Email- Theladybodpod@gmail.com. Dr. Oakley & Holly will go over our LBP listener’s questions below: • What happens if a condom falls off inside you? • I have read your guide on constipation, but what is the opposite of constipation? I am poopi...
Jul 22, 2022•26 min
THE HEAT, HUMIDITY, AND INCREASE IN OUTDOOR ACTIVITY IN THE SUMMER CAN MAKE US FEEL LESS THAN FRESH...EVERYWHERE! Dr. Susan Oakley gives us tips on maintaining good summer hygiene down there. Summer is a tricky season for maintaining feminine health. Temperatures rise, swimsuits are worn in lieu of breathable underwear, and sunscreen and sweat live on the skin for long periods of time. It’s no wonder that vaginal irritation, yeast infections, and more become the common scourge of summer. Luckily...
Jun 29, 2022•31 min
How well do you know your cervix? In this episode Dr. Oakley helps us better understand the wisdom of the Cervix, pap smears and cervical wellness. In this episode we chat about: * What and where is the cervix? * HPV - Human papillomavirus infection * Your cervix at each stage of your menstrual cycle * Pap smears, do I really need one? * What you need to know for your next Pap Smears * Best time of your cycle to get a pap smear * How the cervix is connected with the rest of your body Ladies, eve...
Jun 15, 2022•25 min
When it comes to women's health, there is no such thing as a silly question. Do you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? Now you can 'Ask Dr. Oakley'. Now accepting YOUR questions! Email- Theladybodpod@gmail.com. Dr. Oakley & Holly will go over our LBP listener’s questions below: Cuts/Tears on Labia Minora after sex! Anyone else had this happen?? Can’t feel when bladder is full… I have zero feeling of a full bladder. Pre...
Jun 08, 2022•25 min
It’s National Itch Day!! Almost every vagina owner will experience some vaginal itching at some point in their life. Often, it’s usually not a concern. But what causes the vagina to itch in the first place? And how do you know when to see a doctor? Dr. Susan Oakley goes over some of the most common causes of vaginal itching, when to seek medical attention, and treatments you can expect. In this episode Dr. Oakley & Holly discuss: • What products can IRRITATE the vulva and should be avoided •...
Jun 03, 2022•22 min
Ahhh, the menopause journey. No clear starting or ending point, odd diversions, and an estimated time of arrival that could span years. Menopause is certainly a trip. Menopause can bring some unwelcome tagalongs: hot flashes, restless sleep, vaginal dryness, bone loss. You may find you’re not thinking as clearly, and struggling to find the words. Every menopausal woman has her own unique symptoms and each requires a different solution. Dr. Oakley & Holly chat about those symptoms in this epi...
May 25, 2022•28 min
Dr. Oakley and Holly chat about the current baby formula situation and the difference between breast feeding and feeding babies’ formula. A nationwide shortage of baby formula is proving stressful for families. Mothers Milk Bank has been fielding more calls from people interested in donating breast milk due to the shortage. The milk bank serves families with a prescription for human breast milk, which means the organization prioritizes medically fragile babies. But the milk bank is also able to ...
May 20, 2022•16 min
Until recently, all we ever heard about was the power of estrogen (good or bad). We now know both are incredibly critical. UNDERSTANDING HORMONES: Progesterone is one of the most important hormones in the female body. Along with estrogen, progesterone helps prepare our body to either become pregnant or shed the uterine lining every month. It plays a role in every stage of the female fertility cycle, meaning from our first period to our last and even beyond. Knowing low progesterone symptoms can ...
May 12, 2022•29 min
Do you even lift...with your vagina? No, we are not talking weightlifting or powerlifting for the vagina. On today's episode Dr. Oakley and Holly chat about vaginal weightlifting which is a pelvic floor exercise similar to Kegels, where you lift and squeeze objects in order to strengthen your pelvic floor muscles. It may sound a little “out there,” but as long as you follow the proper techniques, it’s a safe way to spice up your sex life and improve your health. Also on this episode: This isn't ...
May 04, 2022•18 min
Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) Got distracted B.) Ran out of time C.) You simply forgot or D.) You’re just too embarrassed to ask. Dr. Oakley and Holly are answering these listener questions: • Why have I gotten so itchy after masturbating? • I have very dry, chunky discharge that makes sex impo...
Apr 27, 2022•31 min
Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) got distracted B.) ran out of time C.) you simply forgot or D.) you’re just too embarrassed to ask. Dr. Oakley and Holly are answering these listener questions: • Shooting pain in my labia • Vaginal Itching • Raw spots on clitoris, how to heal? • Why have I gotten ...
Apr 21, 2022•25 min
It’s a topic that has yet to go away and probably never will: does penis size matter? How small is too small for a woman? Studies have found that when it comes to penis size, 84% of women are just fine with what their partner has. In fact, the men seem to be the most concerned with how big their penis is. Vaginas, as with penises, vary in size and shape. Due to this, people with a vagina may also worry about what others consider to be normal. Dr. Oakley & Holly chat about real life situation...
Apr 13, 2022•16 min
How much do you know about your birth control options? A common form of contraception is the IUD however with 2 forms of the IUD available it can make for a very confusing miss understanding. In this episode, Dr. Oakley & Holly discuss everything you need to know about the non-hormonal form of IUD - the Copper IUD and hormonal IUD . When it comes to our bodies, choices are hardly ever one-size-fits-all, so keep that in mind, too! Thank you for your questions below: • What are IUDs? • So what...
Apr 06, 2022•20 min
Let’s chat and work on our own blooms. Our blooms as in our vaginas…. Love her and moisturize her, make her soft and pretty. Dr. Oakley and Holly go over some helpful ‘vaginal spring cleaning’ dos & don’ts in this episode to give your vagina some extra special attention as you head into warmer weather and maybe even for some "spring fever" action!!! #holla #wink 1. Stop douching!! 2. Are baths good for your coochie? 3. Balance your pH level 4. You don’t finish the entire course of antibiotic...
Apr 01, 2022•23 min
A doula and a midwife have a unique and important role to play in your birth plan. A midwife is a specialist who’s qualified to deliver babies and care for a woman and her baby during pregnancy, labor and after the birth. A doula, on the other hand, can offer support, guidance and practical help throughout your birth and beyond. Some doulas may be trained midwives, but the term itself refers to a role that’s not medically qualified. The purpose of World Doula Week is to empower doulas all over t...
Mar 22, 2022•26 min
When we have these intimate conversations, maybe with a girlfriend or online, most women are pretty well-versed on their bloating, cramping or sore boobs. But when it comes to periods/menstrual conversations, it always seems to lead us to period poop. So let’s talk about that in this episode with Dr. Oakley & Holly. We go over your questions about period poop in this episode like: 1. Why do we poop so much on our period? 2. Why does it feel like the worst poop ever? 3. Why can’t I poop on my...
Mar 16, 2022•23 min
UTIs are soooo annoying!!! If you haven’t had one (you go, girl) but were are almost certain that your sister, best friend, cousin, college roommate, mom has had one, is having one, or is about to have one. UGH… A UTI is an infection of your bladder and urethra. When this bacteria sneaks into the bladder or urethra, it can cause an infection. It’s more common in women because of our anatomy — our urethra is shorter than a dude’s, so the bacteria has a shorter distance to travel, and it’s closer ...
Mar 09, 2022•29 min
Did you know that overactive bladder and fecal incontinence are extremely common but not a normal part of aging? 1 in 6 adults has overactive bladder (OAB) and 1 in 12 has fecal incontinence (FI). Are these symptoms causing you to say "no" to activities you love? Uncontrollable urges to go to the bathroom. Frequent accidents resulting in wearing pads. Getting up multiple times at night. You are not alone. Find relief today! Join us for a free educational event and learn options for control. Mar ...
Mar 04, 2022•16 min
What in the world is a normal period? This is a question we get ALL of the time so Dr. Oakley will tackle this topic head-on in this episode! As you’re probably very familiar with, menstruation tends to last between 3-7 days, and it’s accompanied by all sorts of fun stuff like cramping, mood swings, fatigue, and more! The good news is that the more familiar you get with what’s going on with your body, the better you can prepare for what comes along with each phase. So let’s go over some of these...
Feb 28, 2022•27 min
You’ve probably heard the term, and been intrigued. Yes, today, we’re talking about The Mommy Makeover! Let’s discuss what that term really means, and how extensive or involved it might be. As the name suggests, a “mommy makeover” is typically done after a woman is done having children and wants some assistance in restoring her pre-pregnancy shape. Mommy makeover is a term that encompasses a combination of the following surgical procedures: Labiaplasty, vaginal rejuvenation, vaginal tightening, ...
Feb 18, 2022•25 min
In this episode, real couples get real candid about their sometimes-sexless relationship. "We went from having sex every other day to suddenly once in 5 months." Many factors can affect a person’s libido ― stress, certain medications, having kids and health issues, to name a few. And yes, there are couples in which both partners are perfectly happy with little to no sexual activity. But for people who do value physical intimacy, the feelings of loneliness and rejection that often accompany a sex...
Feb 16, 2022•18 min
In this episode, real couples get candid about their sometimes-sexless marriages. "We went from having sex every other day to suddenly once in 5 months." Many factors can affect a person’s libido ― stress, certain medications, having kids and health issues, to name a few. And yes, there are couples in which both partners are perfectly happy with little to no sexual activity. But for people who do value physical intimacy, the feelings of loneliness and rejection that often accompany a sexless rel...
Feb 08, 2022•22 min•Ep. 102
Not only is masturbating fun (and totally common and normal), it’s good for your health! Dr. Oakley & Holly want you to forget all the taboos about self-love- masturbation is still a big one for many women. It’s not something that comes up a whole lot in conversation, even between the most open of girlfriends. So, getting to know what you like and don’t like in the bedroom isn’t necessarily straightforward. Lucky for us, masturbation is one of the easiest way to learn. Taking some solo time ...
Feb 07, 2022•25 min•Ep. 101
