It's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before. This is what this episode covers! If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has hel...
Jul 03, 2025•2 min•Season 1Ep. 163
Ever felt like you’re doing “all the things” off-skates but nothing’s translating on track? Or maybe your heart is pounding with anxiety before practice even starts? DJ Criste—aka Mad Madam Mim—knows exactly how that feels. In this powerful and practical episode, I sit down with Mim to unpack her journey from random workouts and roller derby overwhelm to becoming an MVP-caliber athlete with game-day focus and legit confidence. You’ll hear: The difference between random workouts and intentional d...
Jun 26, 2025•21 min•Season 1Ep. 162
Feeling stuck, inconsistent, or lost in your derby training? Chris Brown knows exactly how that feels. In this episode, we unpack how Chris went from constantly “falling off the wagon” with DIY fitness attempts… to becoming a confident, consistent, 30-pounds-lighter athlete training for competitive roller derby. You'll hear: What actually helped Chris get unstuck for good The mindset shifts that reignited her confidence How burpees went from dreaded punishment to personal challenge Why being par...
Jun 12, 2025•15 min•Season 1Ep. 161
Feeling stuck in your derby progress? In this episode, Missy shares how she went from DIY training and burnout to fast-reacting, confident, and powerful on the track—without adding more hours to her week. We talk: Why her workouts weren’t translating to blocking success The one coaching cue that changed her wall work What blockers really need to know about agility Training for strength, stability, and skating into your 50s If you’re ready to stop guessing and start seeing results on the track, t...
May 29, 2025•17 min•Season 1Ep. 160
In this episode of The Krissy Krash Podcast, we’re joined by Joanne Gianotto, aka PlatinumArgy, a roller derby skater from Sydney, Australia who turned “I’m going to die in my first game” into “I won MVP.” Joanne shares her transformation journey—from struggling with weight, self-doubt, and morning alarms to building real strength, cooking for her family, and treating herself like an athlete. This episode is a must-listen for anyone who’s ever felt like their goals were too far away or that they...
May 15, 2025•15 min•Season 1Ep. 159
Running a roller derby league can feel like managing a full-blown startup—with big personalities, tight resources, and an even bigger mission. In this episode, I break down what it really takes to run a league like a business without losing your love for the game. From budgeting basics and leadership structure to skater retention and managing drama, this episode is packed with actionable tips for building a thriving, sustainable derby community. Whether you're a league president, a brand-new tra...
May 01, 2025•17 min
In this powerful episode, I sit down with Rhonda "Concealed Carrie" Jones to explore her inspiring journey from injury and frustration to strength and confidence on and off the track. After suffering not one, but two calf tears, CC felt defeated—until she discovered the Krash Course program. What followed was a transformation rooted in roller derby-specific training, targeted nutrition, and a massive mindset shift. You’ll hear how CC rebuilt her strength (hello, single-leg deadlifts!), developed...
Apr 17, 2025•23 min•Season 1Ep. 157
In this jam-packed episode of the Krissy Krash Podcast, I am joined by Krash Course coaches Pia Mess, Original Cyn, and GwennieFear for a roundtable conversation on how to go from new skater to passing your minimum skills test. With a combined 63 years of derby experience, this crew shares hard-won wisdom, hilarious stories, and practical tips for skaters just starting their journey. From overcoming mindset struggles and building confidence, to training smart, cross-training off skates, and lear...
Apr 03, 2025•29 min•Season 1Ep. 156
Want to level up your roller derby skills faster? In this episode, we dive into the science of how your brain learns, adapts, and rewires itself for success on the track. I break down neuroplasticity, explaining why repetition, failure, and visualization are key to mastering new skills. Whether you're working on passing minimum skills, making the roster, or gunning for MVP, understanding how your brain works can help you improve smarter, not just harder. We’ll cover why failing is actually winni...
Mar 20, 2025•15 min•Season 1Ep. 155
Returning to roller derby after having a baby is no small feat, and in this episode, we dive into what it really takes to come back strong—physically, mentally, and emotionally. I am joined by the incredible Original Cyn of Red Stick Roller Derby and Team Jewish Roller Derby AND our wonderful Head Coach at Krash Course, who shares her personal journey of jumping back into competition just six weeks postpartum and what she wishes she had done differently. From rebuilding strength and stability to...
Mar 06, 2025•15 min•Season 1Ep. 154
Balancing life and roller derby isn’t easy, but it’s absolutely possible. In this episode, we dive into how to juggle your commitments while still thriving on the track. Whether you're managing a career, family, or a packed schedule, the key isn’t finding time—it’s making time. We break down three essential strategies: prioritizing like a pro, communicating like a captain, and simplifying through smart delegation. You’ll learn how to schedule your week effectively, set boundaries that stick, and...
Feb 20, 2025•11 min•Season 1Ep. 153
In this episode, we dive into what it takes to keep crushing it at roller derby well into your 40s, 50s, and beyond! Joining the conversation is the incredible Lady Gwennie Fear, who started derby at 46 and proves that it's never too late to lace up your skates. We share five key tips for staying strong, preventing injuries, and keeping the game fun as we age. From managing expectations and avoiding the comparison trap to optimizing nutrition, hydration, and recovery, we cover what older skaters...
Feb 06, 2025•16 min•Season 1Ep. 152
In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether you’re gearing up for your first season or looking to fine-tune your travel prep, we’ve got you covered. Learn how to fuel, hydrate, plan routines, and stay comfortable—plus hear our hilarious travel stories and must-have bout rituals. From the importance of backup jerseys to pro snacking tips (froz...
Jan 23, 2025•20 min•Season 1Ep. 150
Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseason helps prevent injuries, boosts confidence, and makes you the kind of skater your teammates can rely on. This episode dives into how to create a plan tailored to your goals, whether it’s passing minimum skills, making the roster, or earning MVP. I explore how to track your progress and why customi...
Jan 09, 2025•16 min•Season 1Ep. 151
Ready to dominate the 2025 roller derby season? This episode dives deep into the essential strategies for off-season training so you can crush tryouts and get noticed by your coaches. From building strength and endurance to sharpening your skills at speed, we cover the top five keys to ensure you're stronger, faster, and more confident when the new season starts. Discover why asking your coaches what to work on is a game-changer, how targeted strength and endurance training can elevate your perf...
Dec 19, 2024•19 min•Season 1Ep. 149
Join me, Krissy Krash, in this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 years of roller derby wisdom as we dive into an essential topic for skaters navigating perimenopause. Together, we explore how to maintain peak performance as your body evolves. We share our top tips for thriving as athletes, covering the importance of training modifications, proper recovery, and nutrition optimization tailored for the changes your bod...
Dec 12, 2024•19 min•Season 1Ep. 148
In this episode of the Krissy Krash Podcast, I’m joined by the amazing Coach Pam, aka Beat-Her Juice, from Krash Course! We dive into the art of jamming against super physical blockers and share practical strategies to help you score more points and stay strong on the track. Pam brings her 11 years of derby experience and killer trailskating training secrets to the table, sharing how she became a fearless jammer. From the importance of getting low to outmaneuver bigger players, to the mindset sh...
Nov 28, 2024•17 min•Season 1Ep. 147
If you're ready to break out of inconsistency, self-doubt, and performance plateaus, you’re in the right place! I’ve brought on two powerhouse athletes, Crystal Crittle (aka Mocha Muscles) and Kelly Johnston, who have taken their roller derby game to new heights. They’ve been exactly where you might be right now—stuck, wondering if they’re “too old” for derby, or battling a shaky mindset. Today, they’re here to share the five key principles that helped them go from stuck to unstoppable. Get read...
Nov 14, 2024•31 min•Season 1Ep. 146
In this episode, I sit down with two incredible roller derby athletes, Wendy Morris (aka Lady Gwennie Fear) and Alana McMaster (aka Beauty and a Beast), to talk about how to improve pack communication and build leadership on the track. We dive into why committing to communication is key, and how confidence is built by practicing and stepping into that leadership role. Wendy and Alana share their personal journeys, from struggling with communication and fitness to leveling up their game through t...
Oct 31, 2024•32 min•Season 1Ep. 145
Lets dive into the five essential steps for bouncing back from injury. First, prioritize your rehab—it’s the foundation of your recovery. Next, dial in your nutrition; it's incredible how much it impacts your healing process. Third, focus on building mental resilience—your confidence on the track starts with what you do off the track. Fourth, rebuild your strength and conditioning gradually, and don’t skip cross-training. Finally, stay connected to your community, even if you’re sidelined. Wheth...
Oct 24, 2024•31 min•Season 1Ep. 144
Sitting down with Emma Schmidt and Mindy Barron to reveal the Level Up Blueprint—five crucial steps to level up your derby game without burning out. We cover the exact systems you need, from reaching the point of no return in commitment to setting goals, scheduling, and building MVP habits. We also dive into the power of accountability and how it accelerates progress. If you’re tired of spinning your wheels, this episode will give you the blueprint to finally break through. Don’t miss the chance...
Oct 17, 2024•30 min•Season 1Ep. 143
In this episode, I sit down with Samantha Wilson to dive into strength training, nutrition, hydration, and mental conditioning for peak roller derby performance. We break down key strategies like circuit workouts, fueling your body with carbs before and during practice, and maintaining hydration with electrolytes. Samantha shares her experience with our system and how having a laid-out plan helps her stay focused and confident on the track. If you want to start down the path of being a powerful ...
Oct 10, 2024•29 min•Season 1Ep. 142
"We’re diving deep into the concept of cultivating unshakable confidence on and off the track. Confidence isn't just about skill, it's about mindset. Roller derby can challenge you in so many ways, but when the mental game starts to hold you back, it's time to reset. I'll be sharing my top six ways to build the kind of confidence that makes you unstoppable. These are simple, actionable steps you can implement daily—whether it’s through practice, goal setting, or visualization. We'll also talk ab...
Oct 03, 2024•19 min•Season 1Ep. 141
it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before. This is what this episode covers! To apply for Krash Course in Transformation, or just to find out more, CLICK HERE ! If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in th...
Jun 06, 2024•2 min•Season 1Ep. 140
In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels. Don't miss out on this chance to learn about the impact of different types of carbs and how to optimize your diet to be the best roller derby player you can be! If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Co...
May 30, 2024•17 min•Season 1Ep. 139
Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout. Perfect for maintaining peak condition while allowing your body to recover as a roller derby athlete. In this episode, we explore active recovery techniques crucial for roller derby athletes. Dont miss out on discovering the benefits of stretching, incorporating yoga into your routine, and the importance of active rest days. If you want to start dow...
May 23, 2024•9 min•Season 1Ep. 130
Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation. From time management tips to morning routines, I share some crutial insights on optimizing performance while prioritizing self-care. Learn how to navigate your roller derby lifestyle with grace and resilience, even amidst menstrual challenges. Whether you're a seasoned skater or new to the sport, discover the key steps to enhance your physical and mental well-being both on and off the track...
May 16, 2024•13 min•Season 1Ep. 129
Food and fitness can be a confusing topic! What do you eat when for maximum performance? The internet is full of conflicting info! I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing. Join me to learn how simply eat like a healthy human. And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course. If you want to start down the path of being a powerful athlete on the track and in life click here to apply...
May 09, 2024•11 min•Season 1Ep. 128
Struggling to get more track time? Join me for a special Get More Track Time Workshop. I'm thrilled to sit down with Erin Rea to discuss her incredible journey towards gitting noticed and getting more time on the track. Ever wondered how to overcome the challenges of falling into 'fight or flight' mode on the roller derby track? We have the answers! In this workshop, Erin will share her personal experience and reveal how she conquered her biggest challenge. Don't miss out on this insightful even...
May 02, 2024•18 min•Season 1Ep. 127
Do you feel like you leave practice frustrated and in the same place each night? Are you showing up and going through the motions? Maybe starting to feel a little demotivated as your skills plateau? There are 5 key secrets to getting the most out of every practice so you can level up consistently all year long. In this podcast, we'll delve into proven strategies and insider tips to help you make the most out of every minute on the track. From refining your skills to boosting your endurance, we'l...
Apr 25, 2024•15 min•Season 1Ep. 126
