Starting roller derby in your later 30s or 40s? Then this podcast episode is for you! And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. ...
Apr 18, 2024•14 min•Season 1Ep. 125
Calling all derby queens! 📣 Are you ready to tackle the ultimate challenge on and off the track? Join me for an exclusive podcast where we'll dive into the exhilarating world of roller derby while navigating the uncharted waters of perimenopause. It's time to lace up your skates and conquer the derby game with style, grace, and unstoppable strength. Don't miss out on this empowering podcast! If you want to start down the path of being a powerful athlete on the track and in life click here to ap...
Apr 11, 2024•26 min•Season 1Ep. 124
Do you feel like you need to be perfect at everything you do? Do you struggle with debilitating perfectionism that leaves you disappointed in your roller derby performance? At Krash Course, we promote healthy and attainable goals and teach you to accept your imperfections in order to see and FEEL personal and athletic growth! Join me for this podcast to for an exclusive Interview with the wonderful Kat Albrecht: "The Secret to Roller Derby Perfection" In this session, we will be chatting about K...
Apr 04, 2024•21 min•Season 1Ep. 123
Its that time of year again... That time where every second weekend there's another derby tournament! While this is exciting and allows for epic growth on the track, it does also lead to physical and mental fatigue. We're all about derby/life/work balance and promote mental and physical well being throughout the derby tournament season! In this podcast, I will be identifying the struggles that many skaters face during the tournament season and healthy ways to prevent physical fatigue and derby b...
Mar 28, 2024•12 min•Season 1Ep. 122
Are you stuck in the inevitable drama that circles around derby leagues? Do you feel like you not only need to perform on the track, but also need to be weary of the social cliques and drama surrounding your derby community? In this Podcast, I will be delving into the inner workings of derby leagues and where the frustrations between members most often stem from and how to manage those frustrations alongside your training so that you can focus on being both the best derby player you can be as we...
Mar 21, 2024•12 min•Season 1Ep. 121
Do you want to come play Roller Derby in Costa Rica? Well, my friend I have exciting news for you! I have been working away on building a roller derby track here in Nosara Costa Rica. My goal is to bring in skaters from all over the world to skate together in the middle of nowhere; surrounded by monkeys, dirt, roads, and beautiful waves. Details in the podcast check it out. Go here To get on the waiting list: https://krissykrash.com/derby-in-paradise If you want to start down the path of being a...
Mar 14, 2024•14 min•Season 1Ep. 120
Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary. You can turn the movie on at home and follow along as you play this podcast (hit play when you get to 2:30 (2 minutes & 30 seconds) on the podcast and you should be pretty spot on!) or you can even listen to it without the movie and still have a pretty dang good time with us! You'll get tons of behind the scenes stories, some background into how the movie came about, what auditioning was l...
Mar 07, 2024•2 hr 9 min•Season 1Ep. 119
Meet Violet Bierley, one of Krash Course's finest members who has taught us through showing up for herself and concentrating on living a healthy lifestyle (with the help of Krash Course) she can jump those apexes and become a better jammer than she ever thought she could. If you feel, like Violet felt, like you need to level up on and off the track, check out the shownotes below to find out how to apply to Krash Course! I am so excited to share Violet's story of success with you! Are you ready t...
Feb 29, 2024•19 min•Season 1Ep. 118
Does the idea of a derby injury freak you out? Many people think injury is an inevitable part of roller derby. But what if it's not? What if you could injury-proof your body and elevate your game on the track? In this exclusive session, we'll dive into valuable tips, exercises, and strategies to help you stay resilient, prevent injuries, and perform at your best so you can have a long and FUN derby career. If you want to start down the path of being a powerful athlete on the track and in life cl...
Feb 22, 2024•9 min•Season 1Ep. 117
Level Up Your Pack Awareness! Whether you're a blocker, jammer, or pivot, understanding pack dynamics is essential in the crazy game of Roller Derby. Join me as I delve into strategies, tips, and drills to enhance your pack awareness on the track. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven sy...
Feb 15, 2024•14 min•Season 1Ep. 116
What if you could make the team faster than you think? This is what happens when right place meets right time. We have been so excited to watch Matilda in just her first 6 weeks in Krash course! If you’re tired of wondering how to level up. If you just want someone to lay out the plan for you so you can stop saving workouts on Pinterest. If you are tired of feeling defeated after practice comment below with MVP and will send you details on how to apply. We want you to be our next success story! ...
Feb 08, 2024•16 min•Season 1Ep. 115
Are you someone who struggles with fad diets? Are you wondering the best way to eat to be a better Roller Derby athlete? Then this podcast is for you! I hope you enjoy my nine key principles to using intuitive, eating to improve your Roller Derby performance. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our prov...
Feb 01, 2024•23 min•Season 1Ep. 114
Are you constantly stressing about how to consistently be your best on the track? Do you feel like some days you have it and some days you don’t? Then this podcast is for you. The short and sweet podcast on improving peak performanceI hope you enjoy this short and sweet podcast on improving peak performance. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). ...
Jan 25, 2024•5 min•Season 1Ep. 113
Do you watch improve your pack communication? Do you want to improve your awareness on the track? There is one sure fire way to become an all-around better roller derby player. I’m so excited to share this incredible interview with Emily Marmo, and how she did exactly that. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badas...
Jan 18, 2024•24 min•Season 1Ep. 112
Roller Derby is a dangerous sport, we all knew it when we joined it. The reality is it’s not if you’re going to get hurt but when. But guess what there are a lot of things that you can do to avoid dumb injuries. So here is my list of the top five ways that you can prevent injury in Roller Derby If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athle...
Jan 11, 2024•9 min•Season 1Ep. 110
Alison Conard has been working hard to level up her game. Leaning into agility work and athlete mindset has helped her earn an MVJ plus she has gone from a Solid C team skater to chasing that B team roster spot. We are so excited to share her inspirational story with you! If you want to level up your game click here https://join.krissykrash.com/kcit-m-app to apply for Krash Course in Transformation If you want to start down the path of being a powerful athlete on the track and in life click here...
Jan 04, 2024•14 min•Season 1Ep. 109
You have a LIFE and you play roller derby. Sometimes its feels hard to fit it all in. Here are a few keys to working smarted not harder this roller derby season. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily de...
Dec 28, 2023•12 min•Season 1Ep. 108
I said it once, and I'll say it again...communication. wins. games. When a team is on the same page, things run seamlessly. When teams play as individuals, they lose. Period. End of story. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow m...
Dec 28, 2023•18 min
Roller derby coaching can sometimes be a thankless job, but you do it because you love it. Here are my top five ways to be the best coach you can be. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tr...
Dec 21, 2023•6 min•Season 1Ep. 107
I said it once, and I’ll say it again, communication wins games. When a team is on the same page, things run seamlessly. When teams players individuals they lose. Period. End of story. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on...
Dec 14, 2023•14 min•Season 1Ep. 106
Some people are worried that they are too old to start playing roller derby. But I say fuck that! Here is my getting started guide for anyone wanting to start playing roller derby as an adult. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Foll...
Dec 07, 2023•11 min•Season 1Ep. 105
The off-season is here and it is time to figure out What do you need to accomplish and what should you let go of during this period of rest. Here are my five key tips to making the most of the off-season. :-) If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up ...
Nov 30, 2023•6 min•Season 1Ep. 104
Are you a jammer who struggles with massive anxiety when you step on the track? Maybe the weeks leading up to the game are torture? Then this podcast episode is for you! If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for ...
Nov 23, 2023•20 min•Season 1Ep. 103
Are you tired of hitting the floor every time you hit the jammer? Are you constantly getting pushed out of play? Original Cyn joins me for this epic podcast episode where we discussed the five simple steps that you must master in order to be an unstoppable blocker on the track. Need help leveling up your game? Message me here for details on how to apply for Krash course in transformation If you want to start down the path of being a powerful athlete on the track and in life click here to apply f...
Nov 16, 2023•32 min•Season 1Ep. 102
We are so excited to introduce you to Sonya Theriault aka Slayonce our newest Krash Course Coach. In this podcast, she will share with you some of the biggest lessons She’s learned over her seven years and Roller Derby, as well as mistakes that skaters commonly make when they start cross-training. Sonya has over 14 years of experience as a personal trainer plus she’s a super awesome human being. We are so beyond excited to have her as part of a Krash Course team. If you want to start down the pa...
Nov 09, 2023•22 min•Season 1Ep. 101
Welcome to Episode 100! This podcast is all about making you a better Roller Derby athlete and an MVP off the track. To celebrate I will be sharing with you my top 32 days to be a better athlete. Why 32? I have no idea. Lol Enjoy! If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped ove...
Nov 02, 2023•33 min•Season 1Ep. 100
Endurance. Wins. Games. When your endurance is on point you can unlock a whole new level of Roller Derby. With elevated endurance, you're ready to go jam after jam, when your team is down because of injuries you're ready for more track time, you're no longer afraid of the two-minute jam, and you can more easily communicate with your team effectively. And the thing is, you don't have to spend your entire life in the gym to build your endurance. Today, I'm letting you in on my top 5 tips for how t...
Oct 26, 2023•15 min•Season 1Ep. 99
The off-season is here! It's time to rest and celebrate another hard-fought year on the track. But this is also the time when you can get ahead start on the upcoming season and set your sights on that roster spot. Here is how to leverage the off-season to level up next year. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and bada...
Oct 19, 2023•13 min•Season 1Ep. 98
It's time for the second part of our first Roller Derby Roundup! Original Cyn and I are answering more questions from our incredible Facebook community. We're going to tackle topics such as: - How to train your team at a higher level - Our thoughts on how long a derby season should be to prevent burnout - Practicing pack awareness If you got something from this two-part series share it with a derby friend! And you're still thinking "I wish I could ask Krissy and Cyn my derby question" make sure ...
Oct 12, 2023•19 min•Season 1Ep. 97
In today's episode Original Cyn and I are taking questions from our Facebook community and giving you our perspective from coaches who have worked with hundreds of Roller Derby athletes. We're going to tackle topics such as: - Making Derby more accessible to new skaters - How to overcome seeing an injury during practice - Conquering overthinking and upping our mental game This is the first part in a two-part series, and if you're thinking "I wish I could ask Krissy and Cyn my derby question" mak...
Oct 05, 2023•20 min•Season 1Ep. 96
