How to Injury Proof your Body for Roller Derby
Episode description
Does the idea of a derby injury freak you out?
Many people think injury is an inevitable part of roller derby.
But what if it's not?
What if you could injury-proof your body and elevate your game on the track?
In this exclusive session, we'll dive into valuable tips, exercises, and strategies to help you stay resilient, prevent injuries, and perform at your best so you can have a long and FUN derby career.
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash