Blocking Breakthrough - How Smarter Training Creates Sharper Hits, and Be A Better Butt in the Wall
May 29, 2025•17 min•Season 1Ep. 160
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Episode description
Feeling stuck in your derby progress?
In this episode, Missy shares how she went from DIY training and burnout to fast-reacting, confident, and powerful on the track—without adding more hours to her week.
We talk:
- Why her workouts weren’t translating to blocking success
- The one coaching cue that changed her wall work
- What blockers really need to know about agility
- Training for strength, stability, and skating into your 50s
If you’re ready to stop guessing and start seeing results on the track, this one’s for you.
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
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