"The audience only sees one side, it’s up to you to tell the whole story." This episode is coming to you from Dehli, India. Kris sits down with his friend and business partner Jag Chima , and fitness influencer and YouTuber Abhinav Mahajan , to talk about what it takes to be successful in the fitness space as an influencer. Abhinav has a lot to share about his journey. He started out unsure of how to use YouTube and now he gets over 35 million views on his videos. Jag has a very unique perspecti...
Sep 25, 2018•51 min•Season 1Ep. 37
“Making the right decision today will dictate your future.” - Kris Gethin These days we are surrounded by smart technology, any kind of food we want, and many other types of resources, yet more and more people are getting sicker at a younger age. Why is that? In this episode of The Knowledge and Mileage Podcast, Kris talks about our daily food and lifestyle choices and how they can have a massive effect on our health and wellness. He also gives out strategies on how to improve your life and the ...
Sep 18, 2018•34 min•Season 1Ep. 36
"The thing that we all have in common is time. We all get 24 hours in a day. What we do with those hours is what sets us apart." -Jim Kwik Ever wonder why in the age of smartphones we can’t remember one phone number? Or why it’s so hard to focus on one thing at a time? Have you ever wanted to be faster, smarter? In this episode of the Knowledge and Mileage Podcast, Kris sits down with Jim Kwik , a world expert in speed-reading, memory improvement, and optimal brain performance. Think of him as a...
Sep 13, 2018•1 hr 49 min•Season 1Ep. 35
In this episode of the Knowledge and Mileage Podcast, Kris sits down Kaged Muscle coach and celebrity trainer Neil “Yoda” Hill . They talk about the differences between UK and US bodybuilders, their various approaches to dieting, life outside of bodybuilding, and Mr. Olympia 2018 predictions. Time Stamps Neil’s background and what led him to bodybuilding [3:10] Difference between work ethic in the UK and US [12:00] Difference between bodybuilders in the UK and the US [15:00] Where Neil’s stress ...
Sep 04, 2018•1 hr 14 min•Season 1Ep. 34
“The foundation of success in any area of life comes down to discipline.” - Chris Cavallini In this episode, Kris sits down with his friend Chris Cavallini , the CEO of Nutrition Solutions , and talks about doing the things you don’t want to do every single day. Besides being Kris’ personal meal prep company, Nutrition Solutions is one of the fastest growing meal prep companies in the nation. Tune in to find out how Cavallini built his company from the ground up and his perspective on hard work....
Aug 28, 2018•1 hr 5 min•Season 1Ep. 33
“Stay honest, be humble, and give more value than you expect.” - Kris Gethin In this episode, Kris talks about how changing your perception could be the determining factor towards your success. Time Stamps Your perspective on life will determine your outcome in life [0:59] Quick story on Kris’s upbringing [3:30] Why Kris started weight training [5:00] Don’t rely on motivation, rely on your discipline [8:48] Transforming your mind [10:30] Connect with Kris Instagram: @krisgethin...
Aug 21, 2018•21 min•Season 1Ep. 32
In this episode, Kris talks to Ashley Horner , a Kaged Muscle hybrid athlete, mother of three, entrepreneur, and philanthropist, and her coach Alex Viada , a hybrid athlete who coached Kris for his first IRONMAN and owner of Complete Human Performance , about Ashley’s upcoming challenge of 50 IRONMAN distance triathlons (2.4 mile swim, 112 mile bike ride, and a 26 mile run) in 50 days. Listen in to find out why Ashley decided to do this, what her training regiment is like, what she hopes to acco...
Aug 07, 2018•1 hr 7 min•Season 1Ep. 31
"If you are eating any American food chain food, you are literally eating glyphosate, which is now the active ingredient roundup in every bite of food. That reality has lead to this huge depletion of our intestinal flora." - Dr. Zach Bush In this episode of the Knowledge and Mileage Podcast, Kris interviews Dr. Zach Bush , who is one of the few triple board-certified physicians in the country. Dr. Bush specializes in endocrinology, internal medicine, and metabolism. In this episode, he gives us ...
Jul 31, 2018•1 hr 13 min•Season 1Ep. 30
"If you find that you do not have the discipline within you, you’re gonna have to create it." - Kris Gethin In your search for success, you may be overlooking one vital link—sacrifice. In this episode, Kris explains the role sacrifice plays in reaching success and provides simple steps that you can implement today. Tune in to go from trivial milestones to meaningful success. Time Stamps The role of sacrifice in gaining success [0:52] #1: What you need to change about your mornings [2:56] #2: Don...
Jul 24, 2018•16 min•Season 1Ep. 29
In this episode of the Knowledge and Mileage Podcast, Kris takes a summer vacation to Maui. Though the nice weather and fun activities may make it easy to neglect the gym, Kris reminds us that it's essential to concentrate and stay committed to your goals. During your summer events, try to stay away from beer and energy drinks, and eat leaner protein sources and leafy vegetables. Heal your body, don't harm it! Related Links/Products Mentioned Hydra-Charge Connect with KrisInstagram: @krisgethin...
Jul 11, 2018•2 min•Season 1Ep. 28
Building muscle is not just about stacking weights and physical strength. It’s also about cognitive strength and mental agility. Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality. Time Stamps Defining visualization and how Kris uses visualization day to day [1:23] The part sense of urgency plays into visualization [2:56] Tangible ways K...
Jul 03, 2018•21 min•Season 1Ep. 27
On this episode of the Knowledge and Mileage Podcast, we learn how to hack our health and improve ourselves. We’re also reminded how goals and values always change over time and how important it is to stick with your training. Answering all the questions that came up from his new 8-Week Muscle-Building Trainer Series , Kris shows how his free program can transform your physique and transform your mind by giving you exposure to discipline, structure, and sacrifice. Time Stamps How training change...
Jun 26, 2018•19 min•Season 1Ep. 26
In this episode of the Knowledge and Mileage Podcast, Kris talks us through how he’s handling his own injury recovery, reminding us that injuries aren't an excuse for being inactive. From activities you can do to speed up your recovery to supplements that promote healing, Kris covers it all. He also talks about his upcoming IRONMAN competition and how his injury has affected his training. Time Stamps The positive effects glutamine has on trauma recovery [0:53] Arnica pellets as an anti-inflammat...
Jun 20, 2018•24 min•Season 1Ep. 25
On this episode, Kris Gethin takes time to interview his first guest Dorian Yates , a 6-time Mr. Olympia winner who has since transcended the sport of professional bodybuilding. This interview covers his reign as an unbeaten Mr. Olympia and what his endeavors are today. They discuss how he still focuses his intensity into other areas of his life both physically and spiritually as well. Time Stamps Dorian’s bodybuilding journey [9:20] Dorian’s anti-climactic moment after his competition [14:14] B...
Jun 12, 2018•1 hr 9 min•Season 1Ep. 24
In this episode of Knowledge and Mileage Podcast, Kris Gethin takes a knowledgeable but also humorous perspective on various approaches to fat loss. He covers what to eat and when. He explains which are good forms of cardio if you want to keep your muscles and which supplements can assist you along the way. Filled with laughs as well as helpful advice, this is a great resource for fat loss tips. Time Stamps Should you do cardio before or after breakfast? [2:10] What supplements help fat loss die...
Jun 05, 2018•22 min•Season 1Ep. 23
On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on developing your immunity. Also, stay tuned to hear pointers about conditioning your resolve. Time Stamps Statistics of illnesses, deaths, viruses, and diseases [1:20] Develop your immunity [5:05] Condition your resolve [7:44] Make a comfort and commitment list [12:05] Related Links/Products Mentioned Vegan Cobb Salad Adam's Peanut Butter Cup Fudge...
May 29, 2018•18 min•Season 1Ep. 22
On this episode of The Knowledge and Mileage Podcast, Kris discusses valuable mental hacks to reverse the aging process. He goes into depth on not limiting yourself because of your age. Also, stay tuned to hear about the benefits of raising your vibration. Time Stamps The law of attraction [1:20] Don't give in to age [5:14] Stop using mental barriers as an excuse [8:32] Raise your vibration [10:26] Don't go down the path of resistance [13:14] Related Links/Products Mentioned Hydra-Charge Connect...
May 22, 2018•18 min•Season 1Ep. 21
On this episode, Kris discusses the consequences of smoking on bodybuilding. He also goes into depth on the effects of alcohol on your performance and fat loss goals. Stay tuned to hear about the repercussions of recreational drugs on your strength and muscle building. Time Stamps Consequences of smoking on bodybuilding [2:20] Effects of alcohol on your performance and fat loss goals [11:40] Consequences of recreational drugs on your strength and muscle building [19:58] Related Links/Products Me...
May 15, 2018•23 min•Season 1Ep. 20
In this episode of the Knowledge and Mileage Podcast, Kris enlightens us on how we can maintain our muscle and minimize fat gain while observing Ramadan. Listen in as he walks us through how to begin and break your fast. Get useful tips on what to prepare to get optimized nutrition while fasting. Time Stamps Background about Ramadan [0:45] Choose calorie-dense foods upon breaking fast [3:25] Ensure to stay hydrated throughout the day [7:20] Maintain meal frequency if you can [8:34] Tweak your tr...
May 08, 2018•15 min•Season 1Ep. 19
In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation. Time Stamps Kris’s unique wake up routine [2:14] Morning supplementation routine [6:00] Kris’s training routine [8:20] Post workout routine [9:45] Kris’s view on cardio [10:35] Kris shares what his breakfast looks like [13:47] Kris gives de...
May 01, 2018•27 min•Season 1Ep. 18
In this episode of the Knowledge and Mileage Podcast, Kris discusses how to choose a pre-workout supplement. He goes over the importance of each ingredient of Pre-Kaged , a pre-workout primer. Kris also shares some of the back stories behind some of the specialized Kaged Muscle ingredients. Time Stamps Congratulations contest winner!!! [0:40] Figure out what you want out of your workout [2:52] Side effects of working out [4:20] Ingredient must-haves for pre-workout supplements [6:34] Hydration w...
Apr 24, 2018•37 min•Season 1Ep. 17
In this episode of the Knowledge and Mileage Podcast, Kris discusses how to combat depression and anxiety. He gives us insight on some of the things he has battled with personally. Plus Kris shares some of the things he has implemented in his own life to help eliminate and reduce depression. Time Stamps Kris’s personal battles with depression [1:55] Tip #1: Reduce Inflammation [3:14] Tip #2: Breathe in lots of fresh dry air (limit exposure to mold) [5:20] Tip #3: Keep your antioxidant, omega 3, ...
Apr 17, 2018•23 min•Season 1Ep. 16
Overeating: everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a psychological issue rather than a physiological one. It affects people in the general population as well as those in the fitness industry. In this episode of Knowledge and Mileage Podcast, Kris gives us 7 tips to help break this bad habit. Time Stamps Find out what triggers your overeating behavior and plan accordingly [2:56] Removing carbs and replacing it wi...
Apr 10, 2018•19 min•Season 1Ep. 15
Sometimes cravings are your body's way of telling you what you need. But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies. In this episode of the Knowledge and Mileage Podcast, Kris gives us ten things to do to kill those pesky cravings. With all those leftover Easter eggs around the house and in the stores, you don’t want to miss this episode. Time Stamps Tip #1: Gut Health [1:50] Tip #2 & 3: Leptin & Serotonin Levels [4:15] Tip #4: All the Vegetables of t...
Apr 03, 2018•24 min•Season 1Ep. 14
This episode of the Knowledge and Mileage Podcast discusses time management for the busy individual. We have all heard the many excuses that people have when it comes to getting things done. Kris shares some of his time-saving tips and tricks. Time Stamps Common distractions that steal our time [4:04] Replacing your distractions with something productive [4:56] Having a checklist and reward system [6:05] Food prep time saver [9:43] Tips and tricks for prepping your clothes [11:00] How to prep yo...
Mar 27, 2018•24 min•Season 1Ep. 13
This episode of the Knowledge and Mileage Podcast discusses the abuse that we put ourselves through with the types of foods we eat. Food today is not what it used to be. Nowadays you can’t pronounce half the stuff that you see on an ingredient list. Kris gives us some insight on what's going into these foods and what we should be avoiding. Time Stamps Self-abuse analogy [1:52] Antibiotics and other chemicals in our foods [3:35] The importance of looking at the ingredients [7:49] Taking away time...
Mar 20, 2018•25 min•Season 1Ep. 12
In this episode of the Knowledge and Mileage Podcast, Kris discusses a recent conversation he had with a few highly regarded doctors at the Arnold Classic . They have found that there has been a sudden incline in health implications from people in the “health” community. The environment we live in is out to hurt us and we need to take special care to maintain our health. Kris talks about things that he does every day to maintain a healthy body. Time Stamps Sudden incline in health implications c...
Mar 13, 2018•20 min•Season 1Ep. 11
In this episode of the Knowledge and Mileage Podcast, Kris talks about his personal fitness and nutrition routines. Some call it bro-science, however, you can call it what you want. It’s backed up by science and Kris has got the mileage to prove it. This episode is all about Kris’s beliefs and principles for health and fitness training. He also shares how he motivates himself for his work out and his recommendations for supplementation and why you need to take them. Time Stamps Low rep principle...
Mar 06, 2018•26 min•Season 1Ep. 10
In this episode, Kris talks about his journey from being a motocross rider in Wales to becoming the CEO of Kaged Muscle and co-founder of Kris Gethin Gyms . Time Stamps How a back injury lead Kris into weight training [3:07] How Kris started his first training business [7:11] Kris’s gym and first transformation packages [9:22] Editor-in-chief of BodyBuilding.com [16:33] Immigration issues in the USA lead to an opportunity in India [17:50] The launch of Kaged Muscle Supplements [21:24] Training A...
Feb 27, 2018•30 min•Season 1Ep. 9
Week 8 of the 8 Week Hard Core Trainer Series ! This episode of the Knowledge and Mileage Podcast discusses how to reverse diet safely and efficiently. Kris talks about just how to modify your old lifestyle choices in order to ease yourself into the post-training world. This includes lowering your cardio, reintroducing carbohydrates, creating healthier versions of your old favorite foods, and fasting. This episode is all about understanding what your life looks like healthier and how you can con...
Feb 20, 2018•21 min•Season 1Ep. 8
