The Kris Gethin Podcast - podcast cover

The Kris Gethin Podcast

Kris Gethinwww.krisgethin.com
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/
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Episodes

7. Stop Complaining: The 8 Week Hardcore Daily Video Trainer Reboot Series

Week 7 of the 8 Week Hard Core Trainer Series ! This episode of the Knowledge and Mileage Podcast gives you the talk you need to stop complaining and start doing. Kris has no filters when discussing how making excuses, whining, and living in the past keeps you from reaching your own goals. This episode is nothing short of a reality check that will help you realize you need to turn things up a notch without saying another word about why you can’t. Time Stamps How complaining to yourself confirms ...

Feb 13, 201822 minSeason 1Ep. 7

6. Eight Tips to Deal With the Side Effects of a Low Carb-Fat Diet: The 8 Week Hardcore Daily Video Trainer Reboot Series

Week 6 of the 8 Week Hard Core Trainer Series ! This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet. Kris breaks down key tips to deal with the changes that one experiences during the 8 Week Hard Core Trainer Program. Kris shares the need to avoid large decisions when you are in the emotional state during the program, how to control heightened instinct and cravings and ways to help others around you understand what you’re doing. This short episode is ...

Feb 06, 201816 minSeason 1Ep. 6

5. Kris Gethin’s Five Tips to Fat Loss: The 8 Week Hardcore Daily Video Trainer Reboot Series

Week 5 of the 8 Week Hard Core Trainer Series ! This episode of the Knowledge and Mileage Podcast dives into fat loss and how you can shred fat and keep muscle. Kris breaks down key tips on how to attain the fat loss results your looking for while doing the 8 Week Hard Core Trainer Series. Kris shares the importance of choosing steady state cardio over HIIT, the use of double cardio to maximize recovery times and how Clean Burn Kaged benefits the body. This short episode is LOADED with essential...

Jan 30, 201816 minSeason 1Ep. 5

4. Be Accountable for Your Mistakes: The 8 Week Hardcore Daily Video Trainer Reboot Series

Week 4 of the 8 Week Hard Core Trainer Series ! This episode of the Knowledge and Mileage Podcast dives into being accountable for your mistakes. Are you able to establish a damage control and make calculated risks for you to come prepared when you face struggles and temptations towards reaching your fitness goals? Kris breaks down the steps on how are you going to be accountable to your actions during the workouts in the 8 Week Hard Core Trainer Series when you feel like giving up and binging d...

Jan 23, 201813 minSeason 1Ep. 4

3. Instinctive Adaptation: The 8 Week Hardcore Daily Video Trainer Reboot Series

Week 3 of the 8 Week Hard Core Trainer Series ! This episode of the Knowledge and Mileage Podcast dives into instinctive adaptation! Kris breaks down how to make adjustments on the go to adapt the workouts in the 8 Week Hard Core Trainer Series when your equipment limits your exercise selection. This short episode is PACKED with essential tips and advice for making sure you maximize your results. Time Stamps How to make exercise adjustments in your program when your equipment is different from w...

Jan 16, 20186 minSeason 1Ep. 3

2. Habits and Consistency: The 8 Week Hardcore Daily Video Trainer Reboot Series

Week 2 of the 8 Week Hard Core Trainer Series ! This episode picks up from last weeks initial installment of the 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. This week, Kris breaks down how to create bulletproof structure in your daily life, meal prep, eating patterns and the key to building a great physique and ensuring you get the results you want while doing the 8-week hardcore trainer series. Related Links ...

Jan 09, 20187 minSeason 1Ep. 2

1. Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series

Welcome to Week 1 of the 8 Week Hard Core Trainer Series ! This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their ideal physique and exactly how to plan and prepare so you can overcome them when they arise. Time Stamps How to prepare for problems, traveling, injuries, and adversity [2:45] Pl...

Jan 02, 201814 minSeason 1Ep. 1

The Knowledge and Mileage Podcast Trailer

Kris Gethin is a pro natural bodybuilder, IRONMAN, ultra-marathon runner, author, co-founder of the Kris Gethin Gyms , CEO of KAGED MUSCLE , director of training for Physique Global , founder of DTP training method , and the host of many daily trainer videos that have transformed millions. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change ...

Dec 20, 20172 min
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