27. Part II: Visualization to Master the 8-Week Muscle-Building Trainer

The Kris Gethin Podcast

Jul 03, 2018•21 min•Season 1Ep. 27

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Building muscle is not just about stacking weights and physical strength. It’s also about cognitive strength and mental agility.

Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality.

Time Stamps

Defining visualization and how Kris uses visualization day to day [1:23]
The part sense of urgency plays into visualization [2:56]
Tangible ways Kris keeps his visions in sight [3:38]
How to visualize and enhancing agents to use [6:25]
Using accountability as a driver [15:08]
The power of visualization [17:26]
Making visualization specific to you [18:40]