Garrett spends time here, on her 30th birthday reflecting on the MAGIC and WISDOM that has come into her life through this podcast. It was an endeavor she pursued with passion and curiosity, and which she never imagined would lead to the insights, emotions and lessons that she notes today! *These are not her "favorite" or "best episodes," they are simply episodes that came to mind when she did a stream of consciousness brain-dump of what came up first when reflecting on top lessons from the amaz...
Dec 09, 2020•1 hr 1 min•Season 2Ep. 189
Ever heard of a sheet mask for your vulva? Well, today you get to hear from the co-creators of a product called Muff Masque that is just that! Hannah Rose and Shawna Watterson co-founded a company called Nakey. Nakey is more than a company with a sheet mask product that "uses nature to nurture the lips below your hips." Nakey as a company, is a natural extension of the dialogue around sex and experience in our community, which is at the core of everything we do. And today you get to hear from th...
Dec 06, 2020•1 hr 16 min•Season 2Ep. 188
Garrett is BACK to further discuss one of her favorite topics: wealth consciousness, and TODAY we apply it in a deeper way. Garrett walks us through a few steps we can each take to TRULY "get" our deep feelings about money, but dropping into the sensations we FEEL when we think about money. How we feel about money is our unique energetic signature we carry out in the world. Don't believe me? Think about that friend we all have, who you can TELL has a weird vibe about money. They don't have to sa...
Dec 04, 2020•42 min•Season 2Ep. 187
Garrett sits down with heart-centered leader and new friend, Dr. DelRae. Inspired by DelRae's story at a recent event at which Garrett and DelRae both spoke, Garrett wanted to have DelRae on to share her mission, story and passion for what she does and how values-guided it is. Learn all about the various pivots DelRae has made. Hear her perspective on "failing forward." Discover WHY DelRae chose to build her 7-figure dream life with Isagenix. Quote: "Loving ourselves through the process of ownin...
Dec 02, 2020•1 hr 30 min•Season 2Ep. 186
Pre and Postnatal Trainer Katie Breard is our special guest today! We will be having a 3-way conversation between my executive assistant, Shelby Coley, who is a mom to 2, myself (a mom to be!) and Katie, our expert, who is also a mom to two babies and a pre & post-natal expert. I will be asking many of the "prenatal" questions and Shelby will cover the "postnatal" questions. Quote: My goal: To love, accept, and push myself equally. My job: To teach these values by living them. T...
Nov 29, 2020•1 hr 34 min
Our money mindset underscores everything we do or choose not to do whether we are conscious of it or not, and Garrett reflects on a MAJOR mindset hack given by two different, recent podcast guests. Garrett shows up today bright-eyed and bushy-tailed (recording at 6 a.m. she was so excited!) to further the conversation around wealth consciousness. Instead of teaching a brand new concept, (that will be next week in Wealth Consciousness #5), she walks us through real life examples of wealth conscio...
Nov 27, 2020•48 min•Season 2Ep. 184
After sharing some findings from a Family & Group dynamics certification on Instagram, Kat Dunn wrote to Garrett about her current mission: to heal teams. As a venture catalyst working for Cataliize, she has been leading global markets for a joint venture called Squadify, aiming to connect with driven leaders around the globe who care about innovation through human capital. Tune in today to learn more about how Kat takes such a wide purpose of "unifying humanity" and so deftly applies it via...
Nov 25, 2020•1 hr 29 min•Season 2Ep. 183
Today Garrett's chat continues with her current Intuitive Soul Coach! Alexandra so eloquently guides us through a journey over yesterday's episode 181 and today's episode to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong. Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA... AN EVOLUTIONARY SPACE -TIME EVENT OF EXPERIENCE.” - Alexandra Joy Smith Tune in for: -how to BE who you really ARE -how to trust in ...
Nov 23, 2020•1 hr 12 min•Season 2Ep. 182
Today AND tomorrow (special bonus episode) you get to hear from G's current Intuitive Soul Coach. Alexandra so eloquently guides us through a journey over today's episode and episode 182 to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong. Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA... AN EVOLUTIONARY SPACE -TIME EVENT OF EXPERIENCE.” - Alexandra Joy Smith Tune in for: -soul guidance -wisdom for the ...
Nov 22, 2020•1 hr 18 min•Season 2Ep. 181
Garrett has the honor of interviewing female Thunderbird, F-16 Fighter Pilot Michelle Curran, aka "Mace." Learn all about what it's like to fight combat in a fighter jet and then how Michelle transitioned her career to inspiring others after being accepted to the Thunderbirds team. Learn all about the mission of the Thunderbirds and what life is like on the team. Quote: "Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the...
Nov 18, 2020•1 hr 12 min•Season 2Ep. 180
Garrett and Liz sit down to literally TRANSMIT a message to women everywhere: your emotional and mental bodies are keeping you from weight loss. It's not always about the structure (calories/strength/protein metrics), although. Functionally, Liz has some wonderful exercises for people to get better at growing their awareness around hunger cues, it's about becoming more intuitive and moderate, using The Middle Method she created. Tune in for help navigating your eating and food relationship. Lear...
Nov 15, 2020•1 hr 38 min•Season 2Ep. 179
Flying by the seat of her pants (aka trusting her gut and intuition), Garrett pops on to reflect on the journey of podcasting, share the highs and the lows and the upcoming exciting guests, express gratitude and share a new business opportunity. Not only will G be sponsoring her own podcast through a collaborative business model, but she will also be sharing some EPIC, quality-certified wellness products, and you can join her! Tune in to learn more about how you. can access these wellness produc...
Nov 13, 2020•27 min•Season 2Ep. 178
Garrett and Jeff spend a Friday evening chit-chatting about life, nature and the parallels between. Jeff speaks on Garrett's continuing spiral evolution, his one ground practices and together they discuss their excitement for their growing SON!!! Tune in for some Surferkuz wisdom, some pregnancy updates, life updates and giggles between the couple. Follow Jeff on Instagram for wildlife, house projects and hunting tips: @SurferKuz Connect with Garrett on IG: @garrettnwood Book a clarity session f...
Nov 11, 2020•1 hr 7 min•Season 2Ep. 177
Breakup Coach Dorothy is back! This time she helps us apply her 3 steps to get over your ex to breaking up with yourself. This year has been full of grief. We've had to "get over" our past, pre-covid lives, the dreams and hopes we had for 2020, and reimagine who we are without what we thought could be. So much of what we are each wading through each day can be supported by Dorothy's work. Tune in for: -3 steps to get over your ex (or yourself) -Dorothy's recent breakup story -how listening to ou...
Nov 08, 2020•57 min•Season 2Ep. 176
Wealth Consciousness chat continues with your host, Garrett! If you haven't yet, go listen to episode 123, Wealth Consciousness #1 with Garrett & episode 129, Wealth Consciousness #2 + Life Update. Similar to the Journal-casts Garrett is half in "coaching mode" and half in story-teller mode wherein she shares from her own learnings. Takeaways: 1. What you fear you will manifest, for yourself and your family 2. Get to know how strong your receiving energy is... do you believe you are worthy o...
Nov 04, 2020•58 min•Season 2Ep. 175
This episode covers the shame and guilt around acknowledgement and acceptance of masculine and feminine energies we all possess, as society has built constructs around gender identities that have assumptions about our own energy. After dropping episode 170, "Masculine Vs Feminine Energy" episode 170. Masculine versus Feminine Energy, Nick Sorrell reached out to connect on the subject matter. He complimented the mere fact that Garrett was speaking on the "blend" of both energies we all possess, a...
Nov 01, 2020•1 hr 15 min•Season 2Ep. 174
Garrett talks us through HOW and WHEN to apply what you learn from stillness. Also, how frequently do we take action on what is gained from the practice of stillness? It's all inside this episode :) Email Garrett for a free clarity consult: gwcrof@gmail.com Follow The podcast on social: @daretomovepodcast Follow Garrett on IG: @garrettnwood #daretomove #daretobestill #stillness #alignedaction Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 28, 2020•29 min•Season 2Ep. 173
Garrett dives deeper into navigation of our internal environments... helping to teach how to become as grounded and steady as a giant tree. Quote: Our thoughts create our reality We cover how shadow values are impacting our lens on the external world, and how identifying more about our shadow values can help us become less trigger-able. We expand on how our internal landscapes truly manifest in our external realities. We dive into the notion that our external should NOT be able to make us feel b...
Oct 25, 2020•51 min•Season 2Ep. 172
Today G expands on this habit some of us fall into wherein we say we "should" do something but fail to actually get started, or do it, and then experience the waterfall of negative emotions that follow the act of letting ourselves down. In episode 148. Need vs. Should, (part 1), Garrett helps us identify what a "need" truly is: something that is deeply, soulfully aligned for us, that created a full-body "yes" and a burning desire to act, with urgency! For example: I NEED to get up early to get t...
Oct 21, 2020•42 min•Season 2Ep. 171
This episode explains what "masculine" energy is and what "feminine" energy is and how both exist within us. Most of this episode focuses on how these exist around us and in our world, via structure vs. content, business systems, vs. flow. Understanding each of the energies can help us live a more balanced home life, work-life and personal inquiry If you're interested in learning about the rise and importance of feminine energy, this is for you, and how being in our feminine (for men and women) ...
Oct 18, 2020•1 hr 22 min•Season 2Ep. 170
Should goals have timelines? Why or why not? Garrett shares a perspective on goals that many haven’t heard of, which she learned from the book, “Happy Pocket Full of Money.” She dives into the difference between goals vs. intentions and how setting. Goals without timelines helps us expand our minds and think bigger. To kick off the episode Garrett gives two stories and tips on how to navigate hard political topics right now, as not to spiritually bypass the heated political climate we find ourse...
Oct 14, 2020•47 min•Season 2Ep. 169
Garrett gets personal and shares more of the details of her pregnancy. From conception, to suspicion of pregnancy, to finding out she was pregnant, to crying in bed watching Netflix in week 6, G gets deep on all the feels of pregnancy. Tune in if you're curious about pregnancy, wanting to know about someone else's experience with first trimester feels or looking for some support in what you're going through on your own journey! We are in this together! This was recorded October 1st, when G was s...
Oct 11, 2020•45 min•Season 2Ep. 168
Garrett connects with longtime follower and IG friend, Melissa Gleissner on what the stillness journey is really all about. From sharing her own personal growth transformation story we get to see how Melissa has navigated stillness and inner work to build the life of her dreams. Melissa is in network marketing with Isagenix, and has a true gift for event creation and hosting. Garrett recently spoke at Melissa's event: The Art of Well-Being for Women. About Melissa: Melissa is a Health and Wellne...
Oct 07, 2020•56 min•Season 2Ep. 167
Garrett hops on to share a recent realization she had... she was thin-fluenced! Today she breaks down how to TRULY observe your thoughts, using the steps she's described in many recent episodes. Tune in today for advice on: -how to notice what you notice -become more aware of Instagram influences -how to intentionally use mirror neurons for manifestations ... and more!! ___________________ Email Garrett for a consult: gwcrof@gmail.com Buy Garrett's favorite money / wealth-consciousness book: htt...
Oct 04, 2020•42 min•Season 2Ep. 166
Garrett serves as a coach in this episode, unpacking Limiting Beliefs. What are they? How dod they hold us back? How do we identify them? Why do we live with them? If you have more questions, email garrett: Gwcrof@gmail.com for a free coaching consult. Follow on IG: @daretomovepodcast @garrettnwood #stillness #innerwork #limitingbeliefs #subconscious Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 30, 2020•31 min•Season 2Ep. 165
My fiancé, Jeff Kusmierz, who I am now calling my "baby daddy" is BACK for the 9th time to tell all the stories of the summer!!!! From the night my teeth were knocked out, to our conception story/pregnancy journey thus far, to manifesting our new forever-home, we share lots of life updates! Follow Jeff on Instagram for wildlife, house projects and hunting tips: @SurferKuz Follow G: @garrettnwood Former episodes, with our most-listened to guest: 133. Cabin Quarantine with Jeff Kusmierz (9 days in...
Sep 27, 2020•1 hr 30 min•Season 2Ep. 164
As an author, writing enthusiast and former college journalist, story and the art of story has been the pulse of my being since age 5. Plus, stories are how we humans make sense of the world. However, this year during my own stillness practice (and thanks to my coach), I started understanding the negatives of stories-- especially the ones we repeatedly tell ourselves. This episode unpacks how and why stories can be addictive and thus hold us back from possibility. Episodes mentioned on storytell...
Sep 23, 2020•34 min•Season 2Ep. 163
In order to unlock your destiny you have to build the scaffolding capable of holding such manifestation. How do we build scaffolding? How do we manifest our desired destinies? It starts with thought, and physical sensation. We have the power to choose our thoughts, and to listen to our body when it talks. Today Garrett breaks down the 3 phases of thought work and thought architectures, gives examples and helps us understand why this stillness work matters. 1. Become the observer of your thoughts...
Sep 16, 2020•48 min•Season 2Ep. 162
Perfectionists, overachievers, go-getters and fitness instructors, listen up! This episode is a HONEST look at the motivations and core wounds behind why we do what we do, especially those things that seem to be indicators of status, success, or achievement. I spent years doing, doing, doing, hoping to fill a void or access a feeling of success only to realize I was caught in a trap of a cycle! Today we break down that cycle! I hope you enjoy! -Garrett Email me for a consult: gwcrof@gmail.com Fo...
Sep 13, 2020•25 min•Season 2Ep. 161
Alchemy Coach, Michael Angelo comes onto the show to teach us all about his work as a spiritual alchemist. This episode expands on "inner" work which we've been discussing at great length this season. Like Garrett discussed in episode 156 on "what is true business coaching?" Michael takes us through a deep dive on how and WHY we can and should transform from the inside out. Michael takes us through the steps beginning at a rock bottom, all the way through how to stay grounded when carrying high ...
Sep 09, 2020•57 min•Season 2Ep. 160
