Garrett has well-loved return guest, spiritual life coach Anna Shuqom on to make sense of what is happening spiritually at the collective and individual level right now. From awakening, to shifting perspectives to spiritual immunity, Anna discusses how we can protect our energy, continue to manifest and stay aligned, and choose to see the opportunities over the challenges. Anna is a spiritual life coach, a psychic medium and certified energy healer, as well as a mental health counselor. Episodes...
Sep 06, 2020•53 min•Season 2Ep. 159
Garrett pops on to teach us (from her perspective) why ghosting culture is here, how we contribute to it, how to avoid being a "ghoster" how to cope with being ghosted and what all of us should see this as a sign/nudge to do: (spoiler alert!) work on being in integrity with ourselves. Topics include: open loops, authentic virtual communication, integrity, soul decisions, meditation, journaling, building trust, coping, ghosting. Episode mentioned: 106. Big Feminine Energy for 2020 with Anna Shuqo...
Sep 02, 2020•33 min•Season 2Ep. 158
Tune in today to learn from Meghan Houle about the changes she sees in the job market, how and WHY the time is NOW to pivot, and how working with a recruiter can help you find your path. Quote: "We won't be distracted by comparison if we are captivated by purpose." -Bob Goff Topics we covered: assumptions, comparison, competitive job market, elevator pitches, purpose and mindset! Connect with Meghan: Her upcoming Webinar! "Get hired sooner workshop" https://www.stresslesslovemore.com/collections...
Aug 30, 2020•55 min•Season 2Ep. 156
Garrett hops on to discuss what to look for in a coach, and the things to stay away from while searching for a business coach. This episode shares Garrett's perspectives on coaching. Spoiler alert: a good coach will help you find your inner knowings, not sell you on steps, systems or processes to make ___figures ;) Email me with questions, consult requests, or anything you care to share: gwcrof@gmail.com #daretomove #daretobestill #businesscoaching #coaching #behavedo Learn more about your ad ch...
Aug 26, 2020•30 min•Season 2Ep. 156
Garrett talks us through how to navigate relationship struggles on your own, and heal without ever sitting down with the person with whom you feel tension. This episode is another deep dive into the inner-work we can do on ourselves to change our realities! Episodes mentioned: 153. What are triggers? website: www.garrettnicolewood.com book a consultation: https://calendly.com/garrettnwood/clarity #stillness #healing #trauma #relationshipadvice #friendship #innerwork Learn more about your ad choi...
Aug 23, 2020•36 min•Season 2Ep. 155
Garrett dives into 4 categories you can investigate through stillness work which will help you answer this question. To learn more, check out her recent blog post on the same topic. Episods mentioned: 148. Need Vs. Should 153. What are triggers? Schedule a consult with Garrett: https://calendly.com/garrettnwood/clarity #triggers #mindset #existentialquestion #stillness #innerwork #reflection #questions #journalprompts Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 19, 2020•27 min•Season 2Ep. 154
Learn what a trigger is, why it happens to humans, and glean insight into the power of stillness work, in order to disarm yourself and experience fewer triggers. Also, Garrett explains what happens when we are triggered and how we can avoid reaction-mode. Finally, Garrett explains the Mirror concept, in order to help us understand why *somebody* might trigger us, and how to work through it, and grow awareness of why you may also trigger others. If anything, this episode will motivate and inspire...
Aug 16, 2020•39 min•Season 2Ep. 153
Are you investing in your team? Are you spending time and thought and perhaps money creating the structures you need in your business and within your teams to output the greatest ROI? Today Garrett talks all about her experiences on the inside of companies that valued their talent, and explains two main structures you can put in place to ensure your employees / team-members are able to reach their fullest potential. Podcasts mentioned: 40. Joel Clark, CEO of Kodiak Cakes 47. Drink Kleos with Eff...
Aug 12, 2020•34 min•Season 2Ep. 152
Garrett shares her 6 year journey with barry's (formerly Barry's Bootcamp). She covers much of her life over the timeline of her time at barry's because for the past 6 years, barry's was in the background of everything-- the one thing remaining constant. Yet, Garrett explains all of the immense changes within the company to which she was witness, and how fascinated she was by barry's bullish growth. She will forever be grateful for the experience of working with such a conscious company. #barrys...
Aug 05, 2020•1 hr 5 min•Season 2Ep. 151
Garrett is BACK from "the void" to share all about how analyzing a few relationships in your life can lead to a better understanding of the existential questions "who am I?" And, help you find more love and peace inside yourself. -body -money -food -nature -family Episodes mentioned: -Wealth Consciousness #1 -Wealth Consciousness #2 -Human Design with Erin Claire Jones #daretobestill #Self #selflove #relationships Email G to book a free Clarity Consult: gwcrof@gmail.com Learn more about your ad ...
Jul 29, 2020•35 min•Season 2Ep. 150
Garrett hops on to share one of the Mindset Exercises from her upcoming ebook, "A Journal of Mental Frameworks" called F.E.A.R. Analysis. Get the scoop before the book is released. ----------------------- F: Focus. What is your fear focused on? Go one level deeper. Then ask why? Why? E: Emotions. Thought--> Physical Feelings--> Emotions--> Actions Assess ALL the thoughts you've had first. See what positive ones FEEL different, and what various emotions could come from those emotions? Wh...
May 24, 2020•18 min•Season 2Ep. 149
G hops on to help us not only uncover what happens when we are out of alignment, but gives us some mental framework to help us resolve the feeling and get back on the path that we're divinely created to live. Email me about a free Clarity Session: gwcrof@gmail.com #daretomove #ego #stillness #alignment Learn more about your ad choices. Visit megaphone.fm/adchoices
May 20, 2020•32 min•Season 2Ep. 148
Garrett opens with a story that demonstrates the power and endless opportunities we have right now, at home, in business, friendship and manifestation. She gives details on the upcoming 6 -month Stillness Group that launches June 1. It's $600 ($100/month) Only 10 spots limited. Initial investment is $222, then you can pay monthly. Then, Garrett revisits Joseph Campbell's Hero's Journey and how it applies to the coaching world, informing us on how to know if we are ready for coaching, need coachi...
May 13, 2020•42 min•Season 2Ep. 147
Garrett sits down with friend and COO of Winthrop Wealth, Lucas Winthrop, to discuss family business and wealth consciousness. Having known Lucas for a decade, she was attuned to his well-rounded, hobby-filled life, but she was surprised that the discussion encircled emotional intelligence, communication, intuition, gut-feelings and the challenges behind navigating financial decisions that affect entrepreneurs, wealth builders and their families. Lucas does an incredible job explaining the impor...
May 06, 2020•1 hr 2 min•Season 2Ep. 146
Garrett interviews former client Lindsay Martinez about her experience with Mindset coaching. They dive into Lindsay’s “Corporate to California” journey, where she is now and how she has grown her consciousness and awareness to accept herself, her life and to have become the creator of her destiny. Connect with Lindsay: @lindsmartinez Connect with Garrett: @garrettnwood #coaching #mindsetcoaching Learn more about your ad choices. Visit megaphone.fm/adchoices
May 03, 2020•53 min•Season 2Ep. 145
G hops on to talk all about the value in building self-trust right now, how to do it and why you might be struggling (hint: lack of worthiness and self-efficacy). Email G with questions: gwcrof@gmail.com website: www.garrettnicolewood.com IG: @garrettnwood #daretomove #selftrust #manifest #efficacy #stillness Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 29, 2020•37 min•Season 2Ep. 144
Gavin McHale joins us today to share all about his journey into the world of coaching. He illuminates not only the transformation he went through quite literally as he shifted from an in-person coach to an online coach, but he truly edifies on the amount of self-work that was required to grow his own awareness of his value, and thus, attract more clients. Gavin and Garrett discuss the importance of coaches having coaches, the state of fitness coaching affairs, and some great books for self-growt...
Apr 26, 2020•1 hr•Season 2Ep. 143
Coach, Storyteller, Author, Yoga Teacher and Craniosacral therapist Dr. Erin McMorrow is on the show today to share all about her work and teach us about the metaphor of Mother Earth, the Divine Feminine and the soil. Most interesting to host Garrett Wood, is the story of how Erin finds herself here and now— an author with a literary agent whom she was connected to through through Deepak Chopra. The nonlinear nature of Erin’s career path is inspiring and such a beautiful lesson in discovering ou...
Apr 22, 2020•1 hr 8 min•Season 2Ep. 142
Love Addiction coach, Katie Grimes is BACK! This time, she teaches us all about love addiction. What is it? How might we all have suffered from it without realizing it? How do we fix it, how do we find love within ourselves? This type of addiction is as serious as any addiction and today we learn why it should be treated so. Connect with Katie: IG: @kg.katiegrimes Website: https://www.katiegrimes.com/ Katie's Podcast, Anything for Love: https://www.katiegrimes.com/podcasts Connect with Garrett: ...
Apr 19, 2020•1 hr 3 min•Season 2Ep. 141
Garrett pops on to re-introduce herself, explain in short why she chose Stillness as a theme for 2020 and how now, more than ever she's truly learning all the lessons that Stillness has to offer. Tune in for a few examples of lessons from Stillness, as she opens up about what topics have come through in Stillness Training. Email Garrett: gwcrof@gmail.com Mindset Coaching now offered at the "Dare To Eat" rate-- email "DTE prices" to unlock your spot. Episode with Garrett's former coach: https://a...
Apr 15, 2020•33 min
Garrett sits down with new friend, Creator and Actor Michael John Ciszewski. He’s a Boston-based queer man who has created a solo show called “Everyone is Dying and So am I” and although it’s recently been put on hold due to the Global Pause, his spirit and passion behind it is more vibrant than ever! Tune in to learn about his creative process, the cathartic nature of creating and writing and his perspectives on body image, self-growth and the future. Connect with Michael: IG: @micjcis Website:...
Apr 12, 2020•1 hr 8 min
My guest today is Jess Lynch, the founder of Wishroute, a text-message based accountability service focused on helping people build healthy habits. Jess is a 2x Babson valedictorian and prior PwC forensic consultant who turned her investigative talents towards figuring out how to help people achieve their wellness goals. People can sign up for our new program at: www.wishroute.com/staymotivated - everyone gets a free week trial! No credit card needed :) If they use community code GARRETT they’ll...
Apr 08, 2020•1 hr 1 min•Season 2Ep. 138
Garrett's old friend, Sam Morgan is BACK! This time the two catch up on how life is going for Sam since they last spoke, which was right after American Woman (in which he played a vital role) had aired. They discuss "life," catch up on Sam's new film he wrote and directed called TickTock, they contemplate life, and dissect their shared pasts. Everything from high school memories, to Garrett's exes, to Quarantine pass-times is discussed. Links to the past two times Sam as been on the show below! ...
Apr 05, 2020•2 hr 7 min•Season 2Ep. 137
Garrett's former coach, and forever lifelong mentor and teacher Christine Owenell sits down with Garrett during PLANETARY PAUSE (aka Quarantine) to discuss her teachings, share her wisdom and contemplate the idea and skill of co-creation. Learn all about her coaching style, her journey into coaching and how to create a "new box" -- not just think outside of one ;) About Christine: Christine Owenell is an executive coach, teamwork facilitator, organizational consultant, and international speaker....
Apr 01, 2020•1 hr 13 min•Season 2Ep. 136
Garrett sits down with dear friend, coaching colleague and spiritual woman, Sarah Gaines. The two discuss self-love as it pertains to manifesting love and as it impacts relationships. Sarah walks us through step-by-step how to dive deeper into ourselves and work on the inward journey. Tune in for journal prompts, meditation tips and Sarah’s teachings on embodiment. Connect with Sarah online: www.sarahjgaines.com IG: @sarahjgaines #buildthelifeyoucrave with Sarah— she is offering FREE coaching se...
Mar 29, 2020•1 hr 9 min
Garrett sits down with Internet friend and international lecturer, educator, mental health expert and healer, Adalina East. The two dive deep into Adalina’s work, her journey to find it, what channeling really means, and how to hone the skill. About Adalina: Adalina East, M.S., is an international lecturer, educator, mental health expert and healer, working with a global clientele to recover from trauma and bring forth inner guidance. Founder of Transformational Healing™, Adalina draws upon her ...
Mar 25, 2020•1 hr 8 min•Season 2Ep. 134
Jeff and Garrett reflect back on their first week of quarantine, share about life here and Now, and share two major changes for them, due to Corona Virus. #daretomove Follow Jeff: @surferkuz Email Garrett about the free Stillness Training: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 22, 2020•1 hr 30 min•Season 2Ep. 133
Excited to share some of my own contemplations today, in hopes of helping you turn more deeply inward than ever before. After reading "Time To Think" by Nancy Kline, and pairing the lesson with a lesson on presence from "Happy Pocket Full of Money" I've heard the lesson from the Universe... ... We are all experiencing stillness. We are uncomfortable because it is forcing us to confront ourselves and disrobe ourselves from our identities of our schedules. We can no longer be defined by our 12 p.m...
Mar 20, 2020•36 min•Season 2Ep. 132
Today we dive into coaching, this idea of rooting down to fountain up, and sexual/creative energy with Dr. Joyce, out of California. Learn all about Caneel's work with executive teams, their breakthroughs and her own journey in self-awareness and career. About Dr. Caneel Joyce: Dr. Caneel Joyce is a sought-after speaker, women’s movement maker, and startup culture builder. She has consulted with some of the world’s most transformative entrepreneurs, including leaders at Snap, Slack, Amazon, Scop...
Mar 18, 2020•1 hr 34 min•Season 2Ep. 130
Right now we are all experiencing a stillness in our lives. It seems disruptive because no longer are we able to live our lives as "calculated" as we often think we are living them. Corona updates bring us to the present, every hour, and are helping us see that we truly don't know what lies ahead in the days before us... but what if we never did? What if we've been living our lives this whole time on a narrow line we walk because we think we've planned everything perfectly? But, now, as we ditch...
Mar 16, 2020•19 min•Season 2Ep. 130
