172. Internal = External

Garrett dives deeper into navigation of our internal environments... helping to teach how to become as grounded and steady as a giant tree. Quote: Our thoughts create our reality We cover how shadow values are impacting our lens on the external world, and how identifying more about our shadow values can help us become less trigger-able. We expand on how our internal landscapes truly manifest in our external realities.  We dive into the notion that our external should NOT be able to make us feel bad, but rather we can control our feelings and emotions and when we do understand our own internal complexities less will feel like a personal attack and more like an interesting inquiry. Episodes mentioned: What are triggers? I was thin-fluenced (mirror neurons) Identifying limiting beliefs and how to unlock them Thought Work and Thought Architecture Sarah Gaines - Embodiment and Self-Love (her second appearance on the show) Email Garrett to book a Clarity Session: gwcrof@gmail.com #stillness. #daretobestill #meditation #innerwork #healing #strength #wisdom  Learn more about your ad choices. Visit megaphone.fm/adchoices