Garrett dives into her thoughts on time, productivity and how FLOW can be used to help with productivity. After reading the book Stealing Fire, she was incredibly inspired to share her thoughts, interpretations and more on flow. Learn all about how to access flow and how it can help you with business, creativity and fat loss today! If you want access to Garrett's TIME QUIZ, email gwcrof@gmail.com Garrett on Instagram: @garrettnwood @daretomovepodcast SIMILAR EPISODES: 60: is the portfolio lifest...
Jul 21, 2019•33 min
Quote: “The greatest revolution of our generation is the discovery that humans, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” -William James Why you’ll love it: Get to know a dynamic couple who not only parents four kids, but wrote a book together called “The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils And Bioactive Foods.” Greater Message: You can control your waistline but it takes a deeper more tho...
Jul 20, 2019•46 min
Quote: “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” - Brene Brown. Garrett has a nice phone call with Hana about her own journey into music, coming into her own and helping others along the way. Why you’ll love it: Hana takes the bull by the horns. She’s created her own business, her own music and this summer? Her own music tour!! Hana opens up about her past trauma and how she overcame it to step into her own power. At the end, she sings ...
Jul 19, 2019•1 hr 8 min
Quote: “Don’t ask yourself what the world needs, as yourself what makes you come alive, because what the world needs are more people who have come alive.” - Wild At Heart, by John Eldredge Garrett met Kristian at the grand opening of Big ‘O Tires in Whitestown, IN. He briefly told her the cliffnotes’ version of his life story, which he told in his recent memoir. “I was homeless in high school, did two tours in Iraq, and now I’m pursuing the Indy 500. I’m a racecar driver.” Garrett was shocked, a...
Jul 18, 2019•1 hr 26 min
Quote: “Whether you think you can, or you can’t, you’re right.” -Henry Ford Garrett sits down with her dad in Snowmass Colorado to discuss his journey to becoming a CEO, how he manages various brands/businesses and what it was like to be an F-16 pilot Why you’ll love it: Jeff has an interesting perspective on business: it’s all about people and trust. Learn more about WHY he holds this belief and how he manages people. Greater Message: Life takes a million twists and turns; hold onto the people ...
Jul 16, 2019•39 min
Quote(s): “No book is really worth reading at the age of ten which is not equally – and often far more – worth reading at the age of fifty and beyond.” ― C.S. Lewis “I am not young enough to know everything.” ― Oscar Wilde Garrett and Jackie are friends from the fitness community in Fishers, Indiana. Garrett looked to Jackie in 2015 for bodybuilding advice and inspiration during her first competition and was at the same competition as Jackie in 2016. The two talk about everything from how to be ...
Jul 15, 2019•1 hr 4 min
There is a lot to sift through out there in the online fitness world. Garrett takes you through her current fitness/nutrition routine and debunks five tips you might have tried, or considered trying, to help steer you on the path to an easier road to getting lean and staying lean. Message: the simpler, the better. Links: www.crossroadsoffitness.com/programs Email Garrett: gwcrof@gmail.com Code for 30% off of a Dare To Eat Program: Episode70code (subject line the code in an email) #daretomove Lea...
Jul 14, 2019•25 min
Garrett begins the episode with rapid fire questions, quotes and sentiments about money for Erin's comment. "Live within your means." Credit Card or Debit Card? Best thing about/healthiest opinion/relationship with money? When to start talking about prenups? Where do millennials go wrong? Then, Erin and Garrett discuss Erin's journey to becoming an author, why/how she found her passion in money and into more detail on all the above. Links: Erin on IG: @brokemillenialblog Erin on Twitter: @brokem...
Jul 10, 2019•1 hr 6 min
Garrett opens about her career as a fitness instructor -- going back as far as taking her first group fitness class to working with apps that allow people all over the world to access her classes any time of the day. You'll learn: *How to get hired *How Garrett found Shred415, then Barry's *How to hustle *How to actually "make it work" [financially] *How to manage your time *How Garrett balances all of the types of fitness jobs she has *Why you need to diversify yourself Links To Articles She Ha...
Jul 07, 2019•51 min
Quote: "Drive slow and enjoy the scenery - drive fast and join the scenery." -Douglas Horton Garrett is thrilled to sit down with her longtime #authorgoals author Emily Belden, who wrote “Eightysixed: A Memoir of Unforgettable Men, Mistakes and Meals,” “Hot Mess,” and coming soon, “Husband Material.” The two discuss her writing habits, what it’s like to be an author, how she balances it all and what’s next for her. Why you’ll love it: Get an inside look at what it’s like to turn your novel or me...
Jul 03, 2019•1 hr 2 min
Last week, Garrett’s dad asked her a question that was so important she had to make an entire episode about her answer to him... without giving too much away, anticipate seeing the darker side of the portfolio lifestyle/being your own boss and hear Garrett also argue for the positives as well. ***If you need a summer read, check out Garrett’s novel, “Dare To Move,”the perfect beach/pool read! ***Loving the show? Share it with a friend, or rate us- both help get the word out! Thank you in advance...
Jun 09, 2019•27 min
Garrett asks Bridgitte to define “wellness/health” instead of starting with a quote. The two old friends sit down and discuss everything from how Bridgitte saved Garrett’s health to the supplements you need to be taking for general health! Why you’ll love it: Bridgitte talks us through some things we can all do to de-stress and what to look for when getting to the root of our ailments. Greater Message: You can take back your health. Wellness is more than looking good. CBD is actually great for y...
Jun 05, 2019•1 hr 11 min
About the episode: Garrett walks you through her thoughts on the past 6 months of podcasting, where she plans to go, what she’s excited about, what she’s stressing about, who she’s listening to and what she’s looking forward to. Gain some tangible tips for blazing the entrepreneurial trail! Links: *EMAIL GARRETT for Protein Shake Recipes and DTM Mastermind info! SIGN UP FOR MY NEWSLETTER *Five Pound Fuss article *Podcasts of mention: -Earn your Happy with Lori Harder -For the Love of Money with ...
Jun 02, 2019•37 min
Quote: “The cost of being wrong is less than the cost of doing nothing.” - Jayson Siano About the episode: Rob and Garrett connect after Rob had shouted to the IG story universe that he wanted to go outside his comfort zone and be on a podcast. He provides insight into how his path changed dramatically when he decided to go into real estate and the ONE thing that initially stood in his way. Why you’ll love it: Rob is vulnerable and able to articulate the mental work he has done to find success i...
May 31, 2019•43 min
Quote: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” About the episode: Garrett sits down with Evan Witt CEO of the TrainWithMe fitness app to talk all about Evan’s passion for computer science, how he plans to change the lives of Personal Trainers and Coaches with his app, and how he found his entrepreneurial spirit. Why you’ll love it: Evan is clearly intelligent but his passion or better, his “why” is...
May 29, 2019•1 hr 6 min
Ever feel like you fall off the bandwagon when you travel? Well, Garrett has some tips to help you stay on track! Listen and then feel free to follow-up with suggested reading below! Links: https://www.crossroadsoffitness.com/uncategorized/nutrition-tips-for-the-occasional-traveler/ https://www.crossroadsoffitness.com/nutrition/100-fat-loss-tips-summer-part-iv/ https://www.crossroadsoffitness.com/uncategorized/100-fat-loss-tips-summer-part-iii/ Instagram: @crossroadsoffitness @garrettnwood @dare...
May 26, 2019•34 min
This episode follows no format. Garrett sits down with commercial real estate broker Zack McNamara to discuss current trends in boutique fitness, the boutique fitness bubble, his client HOTWORX and more! Links: Email Zack: Zackmcnamara@libertyum.com Zack’s employer: www.libertyum.com Email Garrett: gwcrof@gmail.com IG: @garrettnwood IG @daretomovepodcast Website: www.crossroadsoffitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 24, 2019•52 min
Quote(s): “I think the importance of doing activist work is precisely because it allows you to give back and to consider yourself not as a single individual who may have achieved whatever but to be a part of an ongoing historical movement.” —Angela Davis “The activist is not the man who says the river is dirty. The activist is the man who cleans up the river.” -Ross Perot About the episode: Garrett and Joy sit down in the Wellesley Public Library to discuss all of the things Joy balances day-to-...
May 22, 2019•1 hr
About the episode: Garrett hosts 4 mini-interviews with men she worked with at Crossroads of Fitness. Each man’s journey is different. Garrett wanted to show that she does not only work with women and that men have very similar experiences as the women she helps lose fat. Why you’ll love it: If you listened to episode 46, you heard three females’ stories. Now, you get to hear the men tell all and you’ll see that they have the same takeaways! Get to know Jay, Bill, Tim, and Adam! Greater message:...
May 19, 2019•1 hr 2 min
Quote: “Don’t talk about business outside of business.” About the episode: Garrett Hosts a three-way call with Sasha Levine (whom she met on her commercial real estate Creative Call) and Sasha’s older brother Justin Levine. The three discuss family business, what they each do in the commercial real estate space and what working together in a meaningful way looks like. Why you’ll love it: You may not know all the various roles one can play in CRE. You may have a finance background like Justin and...
May 17, 2019•1 hr 3 min
Quote: “If you do not change direction, you may end up where you are heading” About the episode: Garrett Skypes with Jacqueline Journey to talk all things DIRECTION. Jacqueline so vulnerably shares her career shift that occurred before she began writing her book, “Diva’s in the Details: The Celebrity and C.E.O Inspired Guide to Confidence, Courage and Style,” and her journey in writing it. They discuss the wild ride she’s had: everything from acting in Friday Night Lights, to discovering Bobby B...
May 15, 2019•59 min
Quote: “Mom, don’t worry about me; don’t bring that shit into my life.” - Sam Morgan About the episode: Garrett catches up with her mom about wedding dress shopping, changing career paths, manifesting and Laura’s new life coach! Why you’ll love it: You get to witness a mother-daughter relationship that is truly a friendship. They talk all about single-mom-ing, relationships, parenting, respect to moms and self-improvement. They also discuss MoveWith and how it’s impacted Laura’s Life. Greater Me...
May 12, 2019•50 min
Quote: “Never count on making a good sale. Have the purchase price be so attractive that even a mediocre sale gives good results.” - Warren Buffet About the episode: Garrett and Eddie chat over the phone about how they met on Instagram, how they use Instagram for commercial real estate, Eddie’s journey into real estate from Hotel Concierge, and how the hustle truly revolves on your ability to cold call/make connections. Why you’ll love it: Takeaway tactical things you can do to make an impressio...
May 10, 2019•57 min
Quote: “Create the things you wish existed.” About the episode: Garrett and Effie Panagopoulos sit down at the Park Plaza Hotel in Boston to discuss the spirit Kleos, which is an alcohol Effie has created and packaged from the Greek plant Mastiha. Why you’ll love it: The quote should have been, “fall down 9 times stand up 10,” because you will learn about what a crazy-long, tumultuous journey it truly has been for Effie to launch Kleos. From finding manufacturers to distributors, the two discuss...
May 08, 2019•1 hr 20 min
About the episode: Garrett gets to connect with three of her former Dare To Eat clients to see what they learned from the program, what has stuck with them and how it’s changed their life. Why you’ll love it: Everyone’s perspective is different. Everyone’s “why” was different. Everyone who had success was autonomous and ready to put in the work. Greater Message: Having a “why” is important and understanding that your “why” can/will change. Fat loss is achieved by a lifestyle change. Links: IG: K...
May 05, 2019•1 hr 14 min
Quote: “Property has its duties as well as its rights.” -Thomas Drummond About the episode: Gabe and Garrett talk about how they met, the spaces within the CRE industry wherein they work and how to make it happen financially when you first get into the industry. Why you’ll love it: Gabe paints a good picture of how and WHY he got into real estate, how his mentor changed his life and how to pick a good mentor. Gabe and Garrett go into how draws work and why the risk can seem daunting, but truly m...
May 03, 2019•54 min
Quote: “The first draft is you telling yourself the story.” - Terry Prachett About the episode: Garrett connects with midwestern native, John Riggi who is a successful Executive Producer, Writer and Director in Hollywood. Arguably most famous for his roles with “30 Rock” and “Will and Grace,” John’s resume is deep and his experience as a storyteller is vast. Why you’ll love it: The journey at John took to get where he is today was kind of unplanned, but required dedication and hard work. At the ...
May 01, 2019•1 hr 1 min
About the episode: Garrett updates us on some Crossroads of Fitness information and then dives into the 10 most common excuses she gets from clients and how to combat those. The point of this? ANYTHING you set your mind to is possible...excuses are just annoyances! She hopes you can leave this episode with a fire lit underneath you to go make things happen! Bonus! Garrett mentions the TOP 5 things you can stop worrying about when it comes to your nutrition. Links: Nutrition Travel Tips Nutrition...
Apr 28, 2019•33 min
Quote: “You can’t depend on your eyes, if your imagination is out of focus.” -Mark Twain About the episode: Garrett sits down with Jeff Ginn, CEO of Prolanthropy to not only learn how he started a FOR PROFIT company in a NONPROFIT industry, but his “why” behind it. Prolanthropy began in his basement and now works with famous athletes across the country. They help people like Danny Amendola launch successful philanthropies. Why you’ll love it: This is a story about a man who didn’t finish college...
Apr 24, 2019•1 hr 19 min
Instead of a quote, today’s episode kicks off with rapid fire myth-busting with our professional, Sarah Greenfield. Myth #1: Is room temperature water better than cold water? Myth #2: You should drink water before your meal, not during. Myth #3: You should wait 4 hours in-between meals. Myth #4: Intermittent fasting can positively affect gut health. Myth #5: Celery Juice Saves Lives. Myth #6: Not all probiotics are created equal. About the episode: After all the myth busting, Sarah and Garrett c...
Apr 21, 2019•1 hr 15 min
