Quote: I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.” -Jeff Bezos, Amazon Founder and CEO About the episode: Joel and Garrett sit down to talk all about the trials and tribulations of starting a business. Interestingly enough, the recipe of the original Kodiak Cake (pancake) was Joel’s mother’s recipe and his days of “selling” started all the way back as a kid. He always hoped he’d get to help the dream take off, but it was a tumultuous re...
Apr 17, 2019•1 hr
About the episode: Garrett and Jeff kick things off with a discussion about fasting, abs, and pizza. 25 minutes to 45 minutes: they discuss Jackson Hole, Exes and do rapid fire questions. 45 minutes mark: singing (don’t worry it’s only 25 sec of singing) and Wedding Update 50 minutes: Embarrassing Moment share 1 hour mark: Taxes 1 hour 10 minutes: CBD discussion Last ten minutes: listener questions!!! Links: IG for Garrett: @garrettnwood @crossroadsoffitness Website for Garrett: www.crossroadsof...
Apr 15, 2019•1 hr 29 min
Quote: People do not buy from those they do not trust. About the episode: Garrett gets to sit down with college friend and Instagram phenomenon, MaryKate Schmidt, who has not only built a following that turned into a movement, but who is positively affecting thousands of women on Instagram with her fitness programs. Why you’ll love it: MaryKate goes into great detail about her yo-yo dieting past and what she did to change her behavior to get in incredible shape and maintain it. Greater Message: ...
Apr 10, 2019•56 min
Garrett and Max hop on a Sunday episode (normally solocast) to talk all things recovery. It’s a fun discussion wherein Garrett asks Max to bust some myths about recovery and Max goes into great detail about WHY float spas work well for recovery. Other topics covered: -massage -magnesium -workout regimes -Wellness trends and boutiques -real estate needs for a float spa -where/how YOU can buy your own float spa! Links: www.serenityfloats.com 15% Off Promo code for the Serenity Float: DareToFloat O...
Apr 07, 2019•59 min
Quote: Build your network before you need it. About the episode: Garrett and famous, globally-ranked Strongwoman competitor Brittany Diamond connect on their friendship, mutual love for online business, how Brittany has taken her deep and vast social media platform to create a career and help numerous people in fitness. Even more, Brittany opens up about what it’s like to be an adult athlete. Why you’ll love it: Brittany discusses how her unique character fits into the medical sales world. She t...
Apr 03, 2019•59 min
Garrett talks you through an article she wrote in 2017 that discusses a few ways people hold themselves back when it comes to building strength in the gym. Why you’ll love it: Five Gym mistakes you might know you’re making will give you tactical steps to apply in the gym. You will understand a little more about the science behind strength training. Greater Message: Strength training does not always mean you need to sweat intensely. Track your work. Stay patient. Do not do a long bout of cardio b...
Mar 31, 2019•25 min
Quote(s): Be stubborn in vision but flexible in details. -Jeff Bezos Second, this quote made me think of the book “7 Powers” by Hamilton Helmer, who you interviewed on your podcast. “The essence of strategy is choosing what not to do.” -Michael Porterer Third is a quote I actually brought up in another podcast with my friend who founded Endurance International…. Make every detail perfect and limit the number of details to perfect.” -Jack Dorsey About the episode: Tom Willerer, Partner at Venrock...
Mar 27, 2019•1 hr 4 min
Hour 1: Garrett and Jeff catch up on their engagement, Gold Digging, wedding plans and future plans. Hour 2: Jeff takes a deep dive into his hobbies. Specifically, he discusses hunting, conservation and safety in nature. Links: IG: @SurferKuz Kevin Costner’s home: https://www.aspenresortrentals.com/real-estate/47200-highway-82-aspen-co-81611/145133/32911619 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 24, 2019•1 hr 59 min
Quote(s) Today, we start off with quotes actually said by Seth himself: “Young people are the most powerful agents of change in the world.” “Humans are 99.5% the same; we need to focus on the 99.5% and not the .5%.” “$25, one time, gives water to a person for their lifetime.” Today is World Water Day! To celebrate, we host CEO and Founder of the Thirst Project, Seth Maxwell, to talk all about the charity he started a decade ago! Why you’ll love it: Not only will you learn all about his journey t...
Mar 22, 2019•54 min
Quote: “Make sure your business is creating a service experience so good that it demands loyalty.” ― Steve Maraboli Lauren Rampello, Founder and CEO of Pure Glow sits down with Garrett in the Pure Glow studio to talk about everything from envisioning a company, to selecting real estate, organic skin care to hiring the right people! Woo! Lots of great nuggets of inspiration from this powerhouse lady! Why you’ll love it: Lauren’s story of what pushed her to get Pure Glow off the ground is invigora...
Mar 20, 2019•59 min
Garrett has her work cut out for her today! She tries to explain most thoroughly why you need strength training and cardio in your weekly workout regime, (but mainly strength training! Insert wink face!), without getting too scienc-y. There are links to more thorough info below! Why you’ll love it: Because it turns out you DON’T need to do two hours of cardio a day to get the body of your dreams! Greater Message: Get clear on your goals, make a plan/ask for one from a coach. Be strategic and tra...
Mar 17, 2019•34 min
Quote: Garrett starts off with four quotes today from famous entrepreneurs to see if Hari, who was part of the dot-com boom, relates, or not. Success is delivering more than expected. -Larry Page If you can’t feed a team with two pizzas, your team is too big. - Jeff Bezos If you’re not embarrassed by the first version of your product, you’ve launched too late. -Reid Hoffman Make every detail perfect and limit the number of details to perfect. -Jack Dorsey Why you’ll love it: Hari Ravichandran, f...
Mar 13, 2019•1 hr
Why you’ll love it: Garrett shares her top 12 nutrition tips and WHY. Intro ends and tips begin at 4:53. Here are the 12 tips: Make sure to give your body a 12 hour fast Eat greens daily// eat COLOR Gut Health Awareness Protein is KEY Diet Diversity Know the source! Fiber Enjoy what you eat My staples: avocado, rotisserie chicken, eggs, berries Don’t forget fats! Stay GUILT-FREE Know HOW MUCH you are eating Links: Interested in a fat loss plan? https://www.crossroadsoffitness.com/product/12-week...
Mar 10, 2019•31 min
Quote: “Journalism largely consists in saying “Lord Jones is dead,” to people who never knew Lord Jones was alive.” - G.K Chesterton. Why you’ll love it: Garrett sits down to talk writing, hard-work and hustle with David Wedge, who is a NYT Best-selling author, executive producer, spokesperson, and journalist. Seen the movie Patriot’s Day? Well, Dave wrote the book from which it was adapted, ”Boston Strong: A City’s Triumph over Tragedy.” Want your writing to get published? He has tips! Want to ...
Mar 06, 2019•55 min
Today’s episode has no quote. But if it did, it would say, “Be patient, and tune into the upcoming episode about the microbiome with Sarah greenfield (episode 41, 4/24/19).” Last week on Instagram, Garrett made a poll asking if people wanted “abs” or “health” and the results came back 50/50. In order to explain how/why YOU CAN get abs AND have your health, Garrett goes into detail about her journey to achieving “abs” (or what is a very low body fat) the WRONG way, and now how she’s pursuing it i...
Mar 03, 2019•46 min
Quote: If we don’t make time for your wellness, we make time for our illness. Why you’ll love it: Ever wondered about enemas? What about coffee enemas? Well, we are giving you the FULL SCOOP today on how to best heal your gut, how to manage stress, and great tips about founding a business that will thrive. Greater message: You are in control of your destiny. You can turn your pain and struggles into power and use your journey to help people. You CAN fix your gut. There is hope. Links: Kristin’s ...
Feb 27, 2019•1 hr 13 min
Quote: You will never outperform your inner circle. – John Wooden Why you’ll love it: Garrett goes back to her ski school days as a ten-year-old to demonstrate the impact the people you surround yourself with have on your success. Greater message: Level up. Embrace discomfort. Don’t be afraid to be the underdog. Links: Connect with host, Garrett Wood: Get leaner with #DareToEat: www.crossroadsoffitness.com Find out about Garrett’s Author life: www.dtmthebook.com Garrett trains you anywhere in th...
Feb 24, 2019•17 min
Quote: You’re already it before it appears in your life. Twenty-five-year-old Sarah Gaines, instructor of meditation, fitness, and life, event planner/CREATOR, and community builder, chats with Garrett about the business she started in college, Fit University, which became a major part of her bread and butter post-grad. Learn about how she began post-grad life working for herself and will never stop! Why you’ll love it: She teaches you the TWO MAIN THINGS you need to do for SELF-LOVE. She teache...
Feb 20, 2019•53 min
Garrett gives you one powerful tip on how to identify if you are taking care of yourself, or not. Why you’ll love it: She opens up about the moment when she realized she wasn’t taking care of herself. Greater message: your physical body is a major key in a happy, successful life and it must be a priority for you. Links: My nighttime supplement routine video: https://www.youtube.com/watch?v=NmajXhwtzJ4&t=33s My general Supplement routine: https://www.youtube.com/watch?v=MOo3RWv5KkM&t=5s I...
Feb 17, 2019•21 min
Quote: be who you needed when... Garrett reads her first ever attempt at being funny, publicly. She reads a chapter from her first novel, Dare To Move, called “Singledom,” which is a hilarious depiction of what her single-phase was really like. In a beautifully tragic and frustrating hustle-ish phase of dating, she finds the humor and gives you hope! Why you’ll love it: Because you might need someone’s empathy and hope right now when the going gets tough in dating. Greater message: being single ...
Feb 14, 2019•30 min
Quote: Who you become while you’re waiting is as important as what you’re waiting on. Why you’ll love it: Sam and Garrett connect continue the conversation from Part One and Sam tells numerous stories on various times he and his friends have manifested their dreams! Learn tips on how to journal, how to stay focused and believe in yourself. Greater message: Surround yourself with people who see you the way you want to be seen. The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybo...
Feb 13, 2019•48 min
Quote: Who you become while you’re waiting is as important as what you’re waiting on. Why you’ll love it: Sam and Garrett connect after over 10 years of seeing each other and discuss everything from gratitude journals and transcendental meditation to sharks and sh*tting in the same bathroom as the person you want to become. Greater message: Surround yourself with people who see you the way you want to be seen. The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybody and, the more...
Feb 10, 2019•1 hr 24 min
Links: Instagram: @tryhidingnexttime Movie, Cassidy Red: https://www.imdb.com/title/tt5081304/ Movie Instagram: @cassidyredmovie Amazon Prime Cassidy Red: http://a.co/d/0crM0xg Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z Learn ...
Feb 06, 2019•1 hr 3 min
Garrett walks you through how-to start your own online coaching business step-by-step. In the business of being yourself, your story, your mission, and essentially your business plan lives within you. Own your story. Why you’ll love it: You will walk away realizing that the power to create your own career and make your own money lives inside you. Garrett gives you five concrete, actionable steps to make it happen. Greater message: You control your own destiny. Disclaimer: This is all very surfac...
Feb 03, 2019•34 min
Quote: Jack of all trades, master of none. Elam Freeman, Real Estate Broker, Podcaster, and yoga instructor talks about Nashville, Commercial Real Este in the restaurant and retail space and how thriving is living with work all around you... or is having the ability to work anywhere what makes you thrive? Why you’ll love it: Elam is a motivated go-getter who has created her own life. She sees opportunity everywhere and her drive is invigorating. Greater message: know your strengths and make sure...
Jan 30, 2019•52 min
Quote: being an overachiever can lend itself to a greater volume of failures and rejections. In a short episode, Garrett goes over three things: getting comfortable hearing the word “no,” journaling the things that don’t happen, and the problems with being an overachiever! Why you’ll love it: you will learn about Garrett’s journey in publishing her book, how she got comfortable hearing the word “no,” and you’ll learn how to count your non-blessings. Greater message: never give up. Life is like f...
Jan 27, 2019•23 min
Quote: Let’s go set the world on fire! Joe Flanagan, CEO of Acquirent and expert in leadership, gives us concrete tips for how-to be a good salesman. He discusses the importance of sales in business, the importance of professionalism, how he has created an incredible corporate culture and why a positive attitude will take you far! Why you’ll love it: Listen as Joe explains his 5 tips for success in sales: Have a positive attitude Ask good questions Shut up and listen Know your product Grit Great...
Jan 23, 2019•42 min
Quotes: A wise person should have money in their head, but not in their heart. - Jonathon Swift Formal education will make you a living, self-education will make you a fortune. -Jim Rhone Garrett shares the pros and cons of her money mindset in recent years. She gives practical advice on how to be creative in making money, helping you find revenue streams where you might least expect it. Further, she explains how she categorizes her different hustles and how to combine these various categories t...
Jan 20, 2019•36 min
Quote: See things in the present, even if they're in your future. Former Men’s Health next Top Trainer, Equinox Trainer, Writer, and EPIC HUMAN Kevin Mullins skypes with Garrett to discuss how everything he does stems from fitness, how he makes ends meet with various entrepreneurial projects, and how they both deal with fear. Kevin reveals his latest book Day by Day, discusses his new app The Daily Trainer, and explains his new publishing company venture. Why You’ll love it: it’s raw, honest and...
Jan 16, 2019•1 hr 15 min
Quote: “Your relationships can only be as deep as you are willing to share.” Garrett opens up about navigating the space that is working alone from home, sometimes in your pajamas, while shining light on the fact that everything happens for a reason. Why you’ll love it: you’ll think of ways that vulnerability can help you excel in business. Also, figuring it all out is so tough sometimes. I feel you! Greater message: follow your passion and trust your drive. Let vulnerability help you connect. L...
Jan 13, 2019•31 min
