Today's episode start with Corona Virus Updates with G and Snowmass trip stories until 22 minutes in, and then we dive into Wealth Consciousness. Updates summarized: -might have the regular flu -staying home next week/not teaching -thankful for my Snowmass trip + bucket list bikini ski moment -why I love Snowmass Wealth Consciousness notes: 1. change your outlook on bills and why 2. reflect on your fist memory of money 3. reflect on your current money issue or life issue 4. connect the dots 5. l...
Mar 15, 2020•52 min•Season 2Ep. 129
Courage Campaign Founder and Barry's Bootcamp Instructor Ashley Mitchell joins us today to discuss her journey to finding courage, what that looks like and what that means for her, and how she now teaches others how to step into their power and courage. We discuss: -body image -group fitness instructing and what goes into it -how we love our healthier, heavier bodies -what the Courage Campaign stands for and who it helps -How Ashley got started in fitness and her journey to launch The Courage Ca...
Mar 11, 2020•1 hr 8 min•Season 2Ep. 128
Giving away your power is disconnecting from yourself. How can you connect to yourself? How can you stop giving away your power? 1. Ditch Mindless Media 2. Stop Playing the Victim 3. Address any Scarcity Mindset issues - if ^ is true, you might be thinking you're the victim because ___ has all the power and/or money and there isn't enough to go around. Check-in on your money mindset 4. Consider the fact that you might have some co-dependency issues, which, would be normal! If you are disconnecti...
Mar 08, 2020•42 min•Season 2Ep. 127
Garrett meets with friend and fellow Bostonian Brennan Srisirikul to talk all about life, being the captain of your ship, and how to stay true to yourself. Brennan is an actor, singer, author and motivational speaker. He has cerebral palsy, yet, he lives life on his own terms. Much of the episode discusses self-acceptance and self-growth, but the two dive into subjects like inclusion, sexuality, and disordered eating. This episode is magic! Connect with Brennan on IG: @brennansrisirikul Connect ...
Mar 04, 2020•1 hr 17 min•Season 2Ep. 125
Jeff and Garrett hop on to chat all about manifesting a house, Valentine's Day and gut health... you know, the usual couple ramblings. Today there's little discussion on relationship advice, it's more of a "shooting the shit" hang out with the two-- who have a big announcement coming soon! Garrett intros the podcast with insight about her Mindset Mastermind, APPLY HERE, and the news that she and Jeff will soon be launching a podcast called CABIN SESSIONS!!!! Stay tuned for the drop :) Email Garr...
Mar 01, 2020•1 hr 31 min•Season 2Ep. 124
This is the first of many discussions on Wealth Consciousness. Similar to the Journal-casts Garrett is half in "coaching mode" and half in story-teller mode wherein she shares from her own learnings. We define wealth consciousness, discuss how it is first and foremost an act of awareness. Then, we talk about the laws of attraction, flow in the universe and unblocking ourselves from that flow. BOOK: Happy Pocket Full Of Money Lacy Phillips: https://tobemagnetic.com/ APPLY FOR MASTERMIND: https://...
Feb 28, 2020•35 min•Season 2Ep. 123
Garrett gives you a puzzle-piece metaphor and journal exercise as well as a few updates about her channeling this past week. Garrett invites you to apply for the Crossroads of Fitness MINDSET MASTERMIND. Apply here. (note that you'd like to be considered for the Mastermind under "what are you challenged with?") Details: *Cost: $2,000 ($1,000 downpayment) *Duration: 20 weeks *Structure: 10 people MAX -4 1:1 coaching calls with Garrett -Weekly 90 minute zoom calls -An accountability buddy in the g...
Feb 26, 2020•41 min•Season 2Ep. 121
Garrett Interviews artist Margaret Brown about her company, The Creative Unblock. "Did you know that 88% of the population is left brain dominant? (our analytical mind). This imbalance has contributed to an epidemic of stress and anxiety creating long term effects such as depression and other physical and mental diseases. This imbalance also limits our own potential, by being blocked and unable to solve problems, create breakthrough ideas and keeps us from living with an overall calm and sense o...
Feb 26, 2020•1 hr 1 min
Erin Claire Jones is a Human Design expert and coach, helping leaders step into their fullest potential by understanding what they are designed to do here on earth. Today, she not only breaks down the basics for us on Human Design types, but she gets into the HOW and WHY we should all learn about Human Design. Types: Manifestor, Mainfesting Generator, Generator, Projector, and Reflector This episode with teach you all about what Human Design unveils about your Self, how to lean into your strengt...
Feb 19, 2020•59 min•Season 2Ep. 120
Garrett talks you through a few recent things she's written on Instagram and Facebook, unpacking the why behind it, the how-to apply it to your life, and resources she loves that go deeper. Tune in to grow your awareness, gain new perspective and come up with some journal ideas for yourself! Things mentioned: Deepak Chopra's podcast: The Case Against Reality with Dr. Don Hoffman Garrett's LinkedIn Erin Claire Jones: (buy blueprint with discount DARETOMOVE) Brené Brown + Tim Ferriss video Work wi...
Feb 16, 2020•35 min•Season 2Ep. 119
Garrett's colleague, co-coach and dear friend, Lauren Palm shows up in the biggest, most vulnerable way for you guys! She shares all about her journey into motherhood, with a TON of insight into her own journey through infertility. She expands our thinking on how to take our health into your own hands, until we find support from people who believe us. She shares some GREAT resources for anyone struggling with this. See all resources below! Follow Lauren: @laurenmpalm www.laurenpalm.com www.cross...
Feb 14, 2020•1 hr 29 min•Season 2Ep. 118
Bridgitte is back! Today we discus the basics of how to eat, which can be tough when you are experiencing any type of bloat, adrenal fatigue or discomfort, or if you're healing from the aforementioned. We discuss and contemplate protein, fat, carbs, dairy and COLOR. An hour did not feel like enough time, but don't worry! Bridgitte will be back next month! Follow Bridgitte: IG: @bridgittes_table Garrett: IG: @garrettnwood @daretomovepodcast Shop Concur: https://shopconcur.com/?p=BJl2THTar with DA...
Feb 12, 2020•1 hr 13 min•Season 2Ep. 117
Garrett re-hashes the Q&A she did over a Private Facebook live for an Orange Theory Fitness community. They asked so many great questions, G felt her listeners could benefit! Tune in for discussion on: -where to find podcasts on nutrition -Intermittent fasting -calorie deficit creation -how much protein to consume -how to know if you're eating too much -fruit intake Articles: How to Lean Out without Severely Restricting Why Eating Healthy Hasn't Worked #DareToEat WHERE TO FIND SIMILAR EPISOD...
Feb 09, 2020•38 min•Season 2Ep. 116
Garrett sits down with her friend and fellow Barry's Instructor, Greg Ux, to learn more about the foundation (It Takes a Village Foundation) he launched in 2018, supporting communities in Uganda. Garrett and Greg are joined by Greg's colleague and board member, Ryan Rapkowicz to discuss the hurdles in micro-financing, their perspective on giving back and their longterm vision for It Takes a Village. Get to know more about Uganda, its needs and Greg's journey in launching this organization. Give ...
Feb 05, 2020•1 hr 20 min•Season 2Ep. 115
Garrett gives life updates and shares questions and examples of scenarios wherein you may find your true self, if you feel lost! Email garrett: gwcrof@gmail.com Follow Garrett: @garrettnwood @daretomovepodcast www.garrettnicolewood.com #daretomove #authenticself #trueself Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 02, 2020•34 min•Season 2Ep. 114
Lindsey Moeller, out of Columbus, Ohio, comes to us today to share her entrepreneurial journey, her deep WHY behind her conscious skincare company, Concur, and all about how we can best take care of our skin. Lindsey sheds light on why we should be careful about what we put on our skin, why natural products are best and enlightens us on all of her amazing products. Connect with Lindsey: IG: @concur__ and @xoxo_Lindsey https://shopconcur.com/?p=BJl2THTar Use code DARETOMOVE for 30% off! Connect w...
Jan 29, 2020•1 hr•Season 2Ep. 113
More journaling, self-awareness, fun!!! Email me gwcrof@gmail.com *This is a re-post of this episode, originally published on Jan 19th. There was a glitch we have fixed! #daretomove #embodiment Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 26, 2020•35 min•Season 2Ep. 110
G is BACK with some journal exercises for you to help yourself create a crystal clear vision for yourself, in order to help you see how to navigate your life towards it, no matter how far you feel from it today. Topics/things mentioned: - DTMthebook.com -Concur Skincare: @concur_ (Discount code "DARETOMOVE" for 30% off) -Recent episode with Jeff -Follow Sarah Gaines: @sarahjgaines - MY NEW WEBSITE: www.garrettnicolewood.com -Get your human design: www.jovianarchive.com -Dare To Move Episode with...
Jan 26, 2020•34 min•Season 2Ep. 112
Our most listened to guest of 2019 is BACK! This 111th episode was recorded on Jan 11th, the night of a full moon and the couple just leaned into fun conversation. Jeff made jokes, shared wisdom and the couple shared insight about their lives Topics include: -wedding updates -stillness -survival skills -safety -Jeff's life goals -Listener Q&A -finance tips (per usual!) -Expanders and more! #daretomove Follow Jeff on IG: @surferKuz Shoutout to all the fun questions from @airandanchor 's Omar ...
Jan 22, 2020•1 hr 54 min•Season 2Ep. 111
Garrett sits down at the Park Plaza with Manny Lubin to learn about his journey to create Slate Milk. She learns that he's a serial entrepreneur who's partnered with another serial entrepreneur and they both share the same passion for chocolate milk! Listen to learn more about their product, their entrepreneurial #NeverGiveUp mindset and their mission to deliver lactose free milk that puts a smile on everyone's face. Connect with Manny: Instagram: @slatemilk @mannylubin Website: www.slatemilk.co...
Jan 15, 2020•1 hr 4 min•Season 2Ep. 109
We are going to start calling these solocast episodes "journal-casts" in 2020, because they're truly that. Garrett takes you through some life lessons, life updates, and journal exercises. Today's is called The Four Quads (she coined this) as an exercise you can do to see how balanced you are. The FOUR "quads" are: 1) Purpose/why? 2) Finances/sense of abundance 3) Freedom 4) Pleasure in life She highly considered calling these episodes the "Pink Robe Towel Podcasts" because that's what she wears...
Jan 12, 2020•40 min•Season 2Ep. 108
Integrative & Functional Dietician Bridgitte Carroll is BACK to help us kick off 2020! We spend about an hour going through various ways in which we can focus on more personalized wellness for 2020. It may seem like we only skim the surface on some pretty major topics, however, think of this as an inspirational episode to look into which areas of your life you can improve, when it comes to your wellness. Bridgitte will be back on MANY TIMES this year to dive DEEP into various topics like hor...
Jan 08, 2020•1 hr 5 min•Season 2Ep. 107
We're so thankful to have spiritual life coach and medium Anna Shuqom back on the podcast! Last year she taught us all about manifesting love, listening to our higher selves and finding out soul's purpose. Today, she's here to fill us in on what 2020 means for all of us, as a collective. Discussion includes: -what to expect from an astrological perspective in 2020 -discussion on manifesting and when to push, and when to be still -how you can get specific on what you want, to help with manifestin...
Jan 05, 2020•1 hr 7 min•Season 2Ep. 106
Garrett brings you the story of her childhood, info about Season 2 and what it's all about (spoiler alert: STILLNESS), and teases the episodes coming up in January. Learn all about her new endeavors, about the upcoming guests, the theme of stillness and why it matters, and some discount codes for skincare! Woo! Episodes mentioned: 01. Go with Your Gut (about Garrett's life post-college) Pt. 1 02. Go with Your Gut Pt. 2 08. Jeff Kusmierz on Love, Nature, and Saving Money 59. Gut Health and Wellne...
Jan 01, 2020•41 min
Garrett hops on to share coupon codes for you guys, shares her own discount to her NEW MINDSET PROGRAMS, and shares 8 books she's reading that may be great gift ideas for you! Then, she shares her 3 tips for gift giving. CONCUR skincare line: http://shopconcur.com/daretomove Code DARETOMOVE for 30% off! Peshtemal Collection Turkish Towels https://www.peshtemalcollection.com/ Code: HOLIDAY20 for 20% off! Book's she's reading (and potential gifts ideas!): 1. Sapiens 2. Zero to One 3. Go-Giver 4. H...
Dec 11, 2019•31 min•Ep. 105
Garrett could not stay away from you guys too long, she missed you! Today she comes at you with some tidbits of info about Season 2 of the Dare To Move Podcast, and she also gives you three tips to step into the New year as your best, future self! Then, Garrett goes into explaining her new Dare To Eat program, which is an expanded version of Dare To Eat. It's like life-coaching for your relationship with food. Email her at gwcrof@gmail.com if you'd like more information. Garrett mentioned the Hu...
Dec 04, 2019•18 min•Season 2Ep. 105
Garrett signs off until 2020, giving updates on her Work with her coach, her enthusiasm for the new year and her personal challenges with patience at the moment. Tune in for tips on meditation, inspiration and reflection on the first season of the Dare To move Podcast. It's not goodbye, it's "see you l8r!" #daretomove Email Garrett gwcrof@gmail.com Garrett on IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 20, 2019•30 min•Ep. 104
Garrett sits down with the co-hosts of one of her favorite podcasts, The Franchise Story Podcast. About their podcast: Where we give you access to the stories, mindsets, and lessons learned by high performing Franchisees and the Franchise Founders behind the brands that they invested in. Your Hosts are Erik VanHorn and Brian Holmes. We are multi – unit, multi – brand franchisees with 20+ years of experience building our own franchise businesses. This is a niche podcast for listeners who want to ...
Nov 17, 2019•47 min•Ep. 103
Garrett shares her speech/talk on resiliency from Saturday, November 9th's Summit of Love event. She brings up stories of herself and discusses how we all use masks in our lives as tools to be resilient! Follow Garrett: @garrettnwood Email Garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 13, 2019•25 min•Ep. 102
Garrett sits down with Functional Fitness Coach and Ownership coach Danielle Gertner, to talk all things Self and Alignment. She vulnerably shares her journey of finding all the selves within her this year, and shares her dreams of ownership coaching and how she plans to take her business to the next level. The two discuss everything from how to notice that you're NOT aligned, to the first steps you take to get into a alignment, to working on staying aligned. Hint! It's always evolving. Check ou...
Nov 10, 2019•49 min•Ep. 101
