117. How to eat 101 with Bridgitte Carroll

Bridgitte is back! Today we discus the basics of how to eat, which can be tough when you are experiencing any type of bloat, adrenal fatigue or discomfort, or if you're healing from the aforementioned. We discuss and contemplate protein, fat, carbs, dairy and COLOR. An hour did not feel like enough time, but don't worry! Bridgitte will be back next month! Follow Bridgitte:  IG: @bridgittes_table Garrett: IG: @garrettnwood @daretomovepodcast Shop Concur:  https://shopconcur.com/?p=BJl2THTar with DARETOMOVE code for 30% off Learn more about your ad choices. Visit megaphone.fm/adchoices