116. Nutrition Questions Answered (solocast)

Garrett re-hashes the Q&A she did over a Private Facebook live for an Orange Theory Fitness community. They asked so many great questions,  G felt her listeners could benefit! Tune in for discussion on: -where to find podcasts on nutrition -Intermittent fasting -calorie deficit creation -how much protein to consume -how to know if you're eating too much -fruit intake Articles: How to Lean Out without Severely Restricting  Why Eating Healthy Hasn't Worked #DareToEat WHERE TO FIND SIMILAR EPISODES : https://www.garrettnicolewood.com/podcast-fitness/ Apply to work with me: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/ Learn more about your ad choices. Visit megaphone.fm/adchoices