Start where you are, do what you can, with what you’ve got! Alison talks with Marybeth Purvis, a wife and mother of 5 about how she lost 50lb with just 30 minutes a day, in the most unlikely room in the house. Listen in to hear how and how much more she lost!!!
Tune in to hear Johns story! Keith & John talk mindset, time management, parenting, and reclaiming your identity.
Join Keith & Ali as they tackle frequently asked questions in regards to weight loss.
Exotic cars, helicopters and mailbox money. Tune in to listen to Leslies story on how he has used his talent of inventing to create the life he wants!
Kati Gazaway sets an example of what it means to get real with yourself and make the changes necessary to grow into the person you desire to be. Listen in to hear her and Alison talk about nutrition, fitness, sobriety, and more!!
Learn to let go to grow! TK has built a successful roofing company (Midian Roofing) by delegating and hiring the right people. Tune in to get some great insight on life, faith, and buisness!
Alison talks to Amanda Watson, a busy work-from-home mom and wife about how she lost 70lbs, is keeping it off, and what she’s doing to reach for new levels of health and wellness.
Cerebral palsy, government housing, losing a mother to cancer. If anyone knows how to defy odds and overcome life challenges, it’s our guest Brian Lambert.
Keith & Ali talk about their experiences with different forms of personal development and how it impacted their life. Everything from Tv shows, books, podcast, direct sales companies, expensive events or something as simple as scrolling Pinterest quotes to get inspired may be all it takes to set motion to becoming a better version of yourself. If you're not growing you're shrinking.
Keith & Ali discuss realistic expectations and goals when it comes to losing weight, building muscle, getting shredded and competing.
Alison describes the role alcohol played in coping with a toxic marriage, being a self sufficient single mom with an overstimulated mind—and how she broke the chains of addiction to live a truly present, purpose filled life.
Justin talks about the journey of starting his own business and all that’s involved mentally, spiritually and physically. Justin left a company of 13 years to start his own landscaping business ( Barefoot Lawn & Land LLC).
Keith & Ali debunk a lot of myths and talk about popular topics in the fitness & Nutrition world!
Keith talks about his upbringing and all of his entrepreneurial endeavors. He discusses how fitness and nutrition was ultimately what gave him confidence to move forward in what seemed crazy business ideas!
Alison talks about her childhood and what events and people molded her into the person she is today.
Keith & Ali talk about their personal goals going into 2023 and why most people fail at reaching their new years goals. We give you some insight and tips on how to better execute your goals so that they are reachable and long lasting!
What is Omni Wellness Studio? Tune in and learn! To schedule a strategy call with Keith, click link below. https://calendly.com/d/ck6c-r25-tx4/discovery-call Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below! https://www.spartanrome.com/evolt-scan Checkout my new macro calculator! https://keithozmentfit.com/macro-calculator/...
