The Keith Ozment Podcast

Keith Ozment•podcasters.spotify.com

Health & Fitness

Business, life, fitness and nutrition.

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Episodes

Episode 47. Guest Buck Courson

"Everyone has a plan until they get punched in the face" - Mike Tyson

Nov 06, 2023•1 hr 1 min•Ep. 47

Episode 46. Guest Christie Carroll

Christie Carroll owner of Find a Home in Rome, speaks on past and current challenges with working in the world of fast paced real estate. 7 day work weeks finally brought some health concerns to the surface. Tune in and learn how Christie is finding balance in her success with real estate but also keeping health in check!

Oct 30, 2023•1 hr 7 min•Ep. 46

Episode 45. Guest Richard Eberhart

Tune in and learn from Richard Eberhart RN, BSN. -43 years as a Type 1 Diabetic Lost 100 pounds -Hiked Georgia Section of the Appalachian Trail -34 years in Medical Field -21 as a Paramedic -13 as Nurse Married with 2 adult children Loving owner of 3 dogs License Falconer. Diabetes is #1 cause of Blindness, kidney Failure, non traumatic amputation, non traumatic nerve damage and increases heart attacks and strokes by 60%.

Oct 23, 2023•2 hr 32 min•Ep. 45

Episode 44. Bob Moss Golden Era!

Guest Bob Moss takes us back to the golden era of bodybuilding & powerlifting of the 70’s & 80’s.

Oct 16, 2023•55 min•Ep. 44

Episode 43. Guest Chelsea Robinson

Join us for an insightful conversation as Chelsea Robinson, a seasoned coach and advocate for women's empowerment, shares her wealth of experience in coaching, competition, and nurturing success. In this episode, she sits down with Ali to discuss her journey, offering valuable insights into both physical and mental development. Stay tuned for the first of what we hope will be many engaging conversations!

Oct 09, 2023•1 hr 16 min•Ep. 43

Episode 42. Corey Pitts CMP Training

In this engaging podcast episode, join Keith and Corey as they dive into the world of entrepreneurship and fitness. Corey, the resilient owner of CMP Training in Rome, GA, shares his inspiring journey through various life chapters that have shaped his success today. Discover the challenges he faced and the triumphs he achieved while building CMP Training, a hub for personal training, athlete sports performance, group classes, senior fitness, and more! To explore further, click the link below and...

Oct 02, 2023•1 hr 23 min•Ep. 42

Episode 41. A transformation from the inside out

Hear Dana Smith’s story on how she took control of her health through nutrition and exercise as a wife, mom, and woman entering her 40’s. She’s a inspiration to many and is only just getting started!!!

Sep 25, 2023•59 min•Ep. 41

Episode 40. Stepping Stones

From Construction Kid to Entrepreneur Extraordinaire! Hey there, folks! It's just Keith today! I wanted to take a moment to reflect on the wild journey that got me where I am today. Believe it or not, it all began with a hard hat and some tools in my hands at the ripe old age of 12! Yep, I started out in construction, learning the ropes and the value of hard work. Little did I know, those early days were just the first stepping stones on a path filled with crazy adventures and entrepreneurial en...

Sep 18, 2023•39 min•Ep. 40

Episode 39. Working through challenges

Tune in to our very first zoom call session with guest Kati Rhinehart & Scarlett Gazaway! We discuss common challenges people struggle with as they navigate through their health & wellness journey.

Sep 11, 2023•43 min•Ep. 39

Episode 38. Easy meal & snack ideas!

Keith & Ali highlight strategies and food items that offer easy and convenient ways to kickstart your weight loss goals!

Sep 04, 2023•1 hr 20 min•Ep. 38

Episode 37. Low T Nation

This 2 hour power packed episode is one you don’t want to skip! Brandon, owner of Low T Nation joins Keith to discuss hormone replacement therapy, estrogen, testosterone, pellet therapy, semaglutide and more!

Aug 28, 2023•2 hr 1 min

Episode 36. Mindset Evolution

“We cannot become who we’re supposed to be by remaining what we are—“ Max Dupree Ali talks about her personal mindset evolution over the last 25 years from trying to control the circumstances around her to controlling how she perceived them.

Aug 21, 2023•1 hr 5 min•Ep. 36

Episode 35. Food tracking. Meal prep. Patience

Keith discusses what he considers to be some of the most common challenges that his online clients face. Tune in to learn some ways to navigate through those challenges!

Aug 14, 2023•24 min•Ep. 35

Episode 34. SweatFix & Chill.

Keith Ozment & Dr Sean Ostrowski discuss business, life and a new business endeavor of what will be Rome's first infrared sauna cold plunge studio! For more info visit https://sweatfixchillrome.com/

Aug 07, 2023•2 hr 41 min•Ep. 34

Episode 33. So You're thinking about competing?

Longtime Bikini Competitor, Ashleigh East, chats with new IFBB Pro, Ali Rico, touching on all things competing. If you’ve ever considered competing or wondered what the experience is like, this is one you’ll want to tune in for!!! Have more questions that weren't covered during this episode? Drop them below and we will do a part 2 episode!

Jul 31, 2023•2 hr 51 min•Ep. 33

Episode 32. Guest Lou Dempsey

Lou Dempsey. CEO of Dempsey Auction Company discusses the auction empire his family has built and all its moving parts. Lou also talks about some of his personal setbacks along the way.

Jul 24, 2023•1 hr 2 min•Ep. 32

Episode 31. Shane Seo. Martial arts to real estate KING

Shane Seo can teach us a lot about the word vision and the power of taking action! Tune in to learn how Shane went from a world revolved around martial arts to owning hundreds of properties in real estate!

Jul 17, 2023•1 hr 22 min•Ep. 31

Episode 30. Dr Lindsey Bellcase DPT Live your fullest life!

Optimize your health and live your fullest life despite age or health conditions! Dr Lindsey Bellcase DPT discusses how awesome the human body is at building muscle and improving in areas of flexibility and balance regardless of age!

Jul 10, 2023•46 min•Ep. 30

Episode 29. 10 mistake’s you’re making on your weight loss journey.

You’ve been doing all the right things, but your progress is stalled…what gives? Ali tells you 10 mistakes you could be making and how to correct them to give your metabolism the jumpstart it needs to get the results moving in the right direction again.

Jul 03, 2023•56 min•Ep. 29

Episode 28. Leslie Duke is back again!

Keith & Leslie talk about perseverance, slowing down to speed up, keeping up with the Joneses and how the pyramids were built!

Jun 26, 2023•1 hr 11 min•Ep. 28

Episode 27. More life. More impact

Kipp Buford, studio director of Orangetheory Rome speaks on following your heart and not ignoring that burning desire to have more purpose and impact on others in this life. Tune in to hear how different paths in the past lead him to where he is now!

Jun 19, 2023•1 hr 18 min•Ep. 27

Episode 26. Daily Habits & Principles

Tune in to hear Keith speak about the principles and daily habits that create a better life of happiness and opportunity!

Jun 12, 2023•19 min•Ep. 26

Episode 25. Alison’s Contest Prep Q&A

Q&A: Competition Prep Edition With the help of your questions from Facebook, Ali reflects on her experience leading up to her first bodybuilding show. She peels the layers back gives you insight on the why’s and how’s of the competitive bodybuilding world.

Jun 05, 2023•1 hr 17 min•Ep. 25

Episode 24. Guest Robert Melville

Robert Melville is native to northwest Georgia. He attended Jacksonville State University, The University of West Georgia for music education and Lionel University for Exercise Science. He has worked with and arranged for various school programs in north and west Georgia. Robert is currently in his 17th year teaching music for middle and high school music/percussion programs. Since Robert transitioned from teaching full time to part time in 2019 and he also holds a degree in Exercise Science, he...

May 29, 2023•1 hr 14 min•Ep. 24

Episode 23. Restaurants, summer vacations, cookouts!

With all the summertime events coming on strong, how do you stay in check with your diet? Tune in and hear Keith & Ali discuss tips and strategies when it comes to dining out, vacationing and all other summertime festivities!

May 22, 2023•1 hr 3 min•Ep. 23

Episode 22. Mindset Faith Discipline.

Guest Nehemiah Reddish Takes the word Hybrid to another level! Athlete, boxing, bodybuilding, powerlifting, preacher and musician are just a few of the words that play a role in Nehemiah's life! Tune in to listen to Nehemiah's story on Faith, Discipline and Drive!

May 15, 2023•56 min•Ep. 22

Episode 21. Guest Amanda Dewitt

Often imitated, never duplicated. Ali sits down with Amanda Dewitt, creator and owner of Ideal Meals a Meal Prep Company in Rome GA providing convenient, nutritious, & delicious meals for the everyday person on the go. It wasn’t always easy, but she figured out what to do along the way as she paved her own way as a woman in the male dominated field of entrepreneurship.

May 08, 2023•1 hr 1 min•Ep. 21

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