The term PTSD is often reserved for wars, loss, medical scares etc. However, it’s rare we discuss the effects of toxic or traumatic friendships and how that impacts our future relationships in general. Join host, Shaleah as she explores the complications of adult friendships. Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling especially generous, please consider l...
Jan 10, 2023•20 min•Season 3Ep. 2
Welcome to Season 3! Today's episode will focus on postpartum and maternal wellness with special guest, Bryanna Marshall. Ms. Marshall is also the founder and CEO of Carit, the maternal and postpartum care company that focuses on the overall wellbeing of moms in all stages of motherhood. Join host Shaleah as she and Bryanna talk about maternal wellbeing as it relates to hospitals, their personal motherhood journeys, and Bryanna's app, MOM PAL, which focuses on building community and pairing moms...
Dec 20, 2022•34 min•Season 3Ep. 1
In the season 2 final episode, Shaleah talks problems all introverts face on a daily, from dealing with hoping for cancelled plans to Fear Of Missing Out. We get into some reasons we find the act of "introverting" to be so exhausting. Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling especially generous, please consider leaving a review. It would be greatly appre...
Nov 01, 2022•20 min•Season 2Ep. 20
Today's guest is Roberta Knox. Roberta is the founder and Ceo of the women's business empowerment company, Zero To Strong. In addition, Roberta is a podcaster, speaker and mentor who has a passion to inspire, educate, and empower women and the next generation of women. In this week's episode we talk Roberta's experience, leading men in the army as an introverted leader, dope introverted leaders, and her passion to help other women in business. Connect with Roberta Instagram: @zero_to_strong Zero...
Oct 18, 2022•28 min•Season 2Ep. 19
This episode we talk with special guest, Jay Coleman. We talk his love for introverts and how's he's paying homage through his introvert inspired apparel line. Join host, Shaleah and Jay as they talk Jay's clothing brand, Sincerely, an Introvert, what it's like being an introverted business owner, pet peeves and more! Connect with Jay: Website : sincerelyanintrovert.com Instagram: @sincerelyanintrovert Facebook: @sincerelyanintrovert Vote for next episode topic right HERE If you've found t...
Sep 27, 2022•40 min•Season 2Ep. 18
What's that one thing someone does that irks you? Whether it's being called out for their quietness or interrupted when speaking, all introverts have that list of things that they despise that others do. This episode, host, Shaleah explores a list of possible things that make introverts lose respect for you. Video Inspo : https://www.youtube.com/watch?v=yQMVPNllAe0 Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider s...
Sep 20, 2022•17 min•Season 2Ep. 17
At times introverts can come across as intimidating to others. Let's explore the ways that may happen. If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling especially generous, please consider leaving a review. It would be greatly appreciated. Video Mentioned:https://www.youtube.com/watch?v=sPDULO--Q6k Vote for next episode topic right HERE If you've found this or any other episode at all relatable or he...
Sep 13, 2022•15 min•Season 2Ep. 16
This week's amazing guest is, author and literacy advocate, Maya Smart. Host, Shaleah and Maya discuss how introverted moms/parents can use their unique superpowers to share with kids the love of reading as well as how to raise thriving readers from day one, America's current reading crisis, and tools for parents. We also chat Maya's newly published book, Reading for Our Lives: A Literacy Action Plan from Birth to Six. Mrs. Smart has combed through the academic literature and interviewed the spe...
Sep 06, 2022•31 min•Season 2Ep. 15
Host Shaleah gives opinion on Reddit Post titled Am I The A**hole 9AITA): Introversion or Just being a C**t? The post author solicits advice on their faking interest in conversations with their boyfriend a commonality in introversion or are they being a jerk. What are your thoughts? Is the post author the A**hole? Let me know here Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. ...
Aug 31, 2022•11 min
You ever get that feeling of anxiety when a family gathering is approaching? Well if you're anything like me or so many other introverts, the answer is probably "YES", Hell yes! It's not that we don't love our families but family functions can be overwhelming at times. You may deal with family members expecting you to overshare personal business, stay for the entire duration of the party or beyond, or maybe the sheer noisiness of events is enough to make you anxious and exhausted. Host, Shaleah ...
Aug 30, 2022•20 min•Season 2Ep. 14
"AITA for forcing my introverted friend to do things he's uncomfortable doing? I pressure my introverted friend to do social stuff with me and resent him for refusing/not making time." Host, Shaleah reads an internet post from a Reddit User looking for advice regarding his friendship with his introverted homie. She along with her guests this week weigh in with their opinions on the topic. Vote for next episode topic right HERE If you've found this or any other episode at all relatable or h...
Aug 23, 2022•28 min•Season 2Ep. 1
Gladys Simen - a life coach dedicated to helping working moms uncover their native genius and master career and motherhood with ease. For Gladys, becoming a mother was a turning point that helped her embrace her true self and connect with her authentic voice. Today Gladys lives an authentic life, free to be herself and to use her own voice. She launched her coaching business “My Life Couch” where she holds the space for working mothers. Gladys welcomes these women onto her “couch” to discover ho...
Aug 16, 2022•36 min•Season 2Ep. 13
Ya'll know kids are crazy expensive at any age and it leaves you wondering, "I have to pay for this too?" This episode, Shaleah talks with guest, author, Christy Pruitt-Haynes on her new book , "I Have to Pay for This S***! ?". Christy's book embodies the rollercoaster of feelings many parents have when sending their kids off to college with a hilarious twist. In addition, they talk college admission, raising strong daughters, parenting expectations, and becoming an "empty nester". Check Out Chr...
Aug 02, 2022•39 min•Season 2Ep. 12
Black motherhood has been scrutinized for centuries. Dating as far back as slavery, black women have dealt with stereotypes involving their sexuality and motherhood. The spectrum of stereotypes ranges from hypersexualized and promiscuous women to asexual beings and abusive and neglectful parents. Host, Shaleah discusses the mammy, jezebel, and matriarch stereotypes as well as media cases involving black mothers being jailed and facing harsh punishments for their parenting missteps. Vote for nex...
Jul 26, 2022•23 min•Season 2Ep. 11
Silence is powerful in many areas of life. This week's episode is inspired by Einzelganger's video, "Why Silence is Power- Priceless Benefits of Being Silent". This episode explores the advantages of silence as it relates to creativity, mental health, intimidation, and respect. In addition, host, Shaleah makes the connection between introversion and the benefits of silence. Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please c...
Jul 19, 2022•15 min•Season 2Ep. 10
As introverts we know a lot of us LOATHE small talk. Shallow discussions are not are strong suits and can be irritating. This episode, host, Shaleah, chats with entrepreneur, mother, and dope introvert, Yaddi. They discuss personality tests, life as an INFJ personality type, and get into some deep "big talk". Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling espe...
Jul 12, 2022•45 min•Season 2Ep. 10
Being a parent is NOT for the weak hearted. Ask any parent about there and they probably say it is the hardest thing they've done. What about adding another layer to that? What is you had the title of stepparent or bonus parent? This week, Shaleah gets into her opinions and experience being a bonus moms. She reveals some hard truths she's learned along her journey. Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider s...
Jul 05, 2022•19 min•Season 2Ep. 9
Finding your voice is important but can be difficult for many. Add in a introverted personality and you add another layer of difficulty. When you find or uncover your voice, it allows you to embrace your uniqueness, experience original and creative thinking, and it can empower you to inspire other people. Our voices can really help us uncover our "WHY" of our passion. So let's dig deep. Vote for next episode topic right HERE If you've found this or any other episode at all relatable or hel...
Jun 28, 2022•22 min•Season 2Ep. 9
Is social media hard for introverts? How do introverts manage social media? Why do introverts love social media? Here are a few a of the questions we'll explore this episode as it relates to introversion and social media. What are your thoughts? As an introvert do you thrive on social media or is it a hindrance? Why? Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feel...
Jun 21, 2022•23 min•Season 2Ep. 8
This week's episode host, Shaleah provides a "guide" to being unhappy as an introvert navigating motherhood. This guide provides some of the ways introverted moms are "pouring from an empty cup". Listen along and decide how you may be contributing to your own unhappiness in the realm of parenting. Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling especially gener...
Jun 14, 2022•17 min•Season 2Ep. 7
This episode, host, Shaleah chats with Visibility Expert, Amelia Roberts. Amelia is a Collaborations Consultant, host of the Confident Collaborations Podcast, and an introvert! Amelia explains how a simple mindset shift that is the next best thing to a life doula. She also discusses how to scan your capacity to start receiving support and manage emotional energy when asking for support. In addition, she speaks on her journey on using introversion to grow her personal brand by allowing others to ...
Jun 07, 2022•37 min•Season 2Ep. 6
As introverted moms we either fuel ourselves or drain ourselves, based on our choices. Being an Introverted mom raising extroverted children can be both rewarding and challenging. This episode focuses on a few tips/pointers that are beneficial to both moms and their extroverts. Do you have more introverts or more extroverts in your family? How to you balance the needs of both? "Introverted Mom" Book Meet Akina App- A social media app for Black Moms/women to meet Vote for next episode topic righ...
May 17, 2022•17 min•Season 2Ep. 5
Often times in parenthood, we can have an endless list of things we aren't sure about as well as things we think we are doing wrong. This Episode, host, Shaleah talks things we've been doing right as introverted moms. She talks common introvert mom behaviors or characteristics that are beneficial to us as parents and to those around us. Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or fr...
May 03, 2022•12 min•Season 2Ep. 4
For most of us, our moms are our first role models and we often model their behavior, good and bad. This episode host, Shaleah explores body image and how moms influence their daughters. She provides some data as well as speaks on her personal stories, and what she has done thus far a mom as it relates to her daughter's body image. What do you think? What's been your experience with your mom or daughter as it relates to body image? Vote for next episode topic right HERE If you've found thi...
Apr 26, 2022•21 min•Season 2Ep. 3
Like to spend time alone? Me too. But are you an introvert or are you anti-social? This episode searches for the similarities and differences between the two. Oh, and host, Shaleah takes the personality quiz as well to determine her true state? Links mentioned: See Article/Quiz Take Quiz- How Anti-Social Are You? Take the quiz to find out how Anti-Social you are. Let me know your results Vote for next episode topic right HERE If you've found this or any other episode at all relatable or he...
Apr 20, 2022•17 min•Season 2Ep. 2
Many Black women have a complex relationship with their hair. We all have our own hair stories and journes. Host, Shaleah explores a brief history of Black hair and how it relates to Black women's self and cultural identities. Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling especially generous, please consider leaving a review. It would be greatly appreciated. ...
Apr 12, 2022•23 min•Season 2Ep. 1
Drained by the mere thought of playdates for your child? Bedtime your favorite time of the day? ... Chile, me too! If this rings true for you, you just might want to consider if you're an introverted mom. In the final episode of season 1, host, Shaleah talks about a few signs you might be an introverted mom just in case you need some help identifying. She identifies 6 of the many signs and give a take on her experience. Vote for next episode topic right HERE If you've found this or any oth...
Mar 03, 2022•22 min•Season 1Ep. 32
Motherhood can be a challenge, regardless of your age. It's life changing and can be especially difficult if dealing with an unplanned pregnancy. This Week, host, Shaleah talks with special guest, Jasmine about her thoughts and experiences as a young mother. jasmine gives her honest perspective on some pros and cons of young motherhood as well as some advice she'd give to her "younger self" about the journey of motherhood. Vote for next episode topic right HERE If you've found this or any ...
Feb 22, 2022•43 min•Season 1Ep. 31
Over the last few years, I made it a goal to improve my life and make room for things and people that are important to me. We all have some baggage (physical or mental) that we don't need. It may be items or even toxic people or behaviors that no longer suit you or benefit you. I have a short list of 5 things I've stopped doing to improve my mental and physical space. My hope is that this list may inspire you reexamine your life and implement positive changes. What things have you stopped doing ...
Feb 15, 2022•30 min•Season 1Ep. 30
The topic of loneliness and introversion is interesting to think about it. On one hand many people may assume introverts are lonely because of the need for alone time. However, some may wonder how this group gets lonely when they seem so content on being alone most days. On this episode, host, Shaleah speaks about feelings of loneliness as well some ways to remedy these feelings. When do you feel most lonely? How to you change this? Let me know: Leave me a voice message on the website. I'll resp...
Feb 08, 2022•22 min•Season 1Ep. 29
