Shaleah speaks with Bea, an introvert artist. Bea creates beautiful drawings that are reflect and recognize the beauty of Black women. Shaleah and Bea discuss how artistry and introversion intersect, and what inspires her as an artist, and the importance of positive representation of Black people in art. Check Bea out on her social media platforms IG: @honey.beelike TikTok: @honey.beelike Vote for next episode topic right HERE If you've found this or any other episode at all relatable or h...
Feb 01, 2022•48 min•Season 1Ep. 28
Prior to becoming a parent we may often have a concept of how you see your life as a parent. It may include where you'll live, how many children, you have, and activities you'll do. However, in this week's episode, host, Shaleah Williams discusses some things she wish she had known prior to motherhood. This includes feelings of overwhelming joy, guilt, bitterness and even a bit of regret. Please enjoy. If there are things that you wish you would have known before motherhood, I would love to hear...
Jan 25, 2022•33 min•Season 1Ep. 27
Balancing your needs as an introverted parent can be a challenge. Here are some challenges and solutions I've experienced thus far in my parenthood journey. Lets Chat: www.blackintrovertedmom.com What are some challenges you've experienced as an introverted parent? What are some things that have worked for you? Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling es...
Jan 18, 2022•28 min•Season 1Ep. 26
Kwame is an Introvert leader and self-proclaimed "Outgoing Introvert". in addition, she's the creator of MissKwame76, a lifestyle blog especially curated for passionate people, vegans, and introverts. Stay tuned as we talk introvert leadership, advice for younger introverts, and the qualities that help Kwame as a professional and with her personal brand. Guest: Kwame Whyte Check out Kwame's Blog: https://www.misskwame76.com/ Befriend her on IG: https://www.instagram.com/misskwame76/ Vote for ne...
Jan 11, 2022•47 min•Season 1Ep. 25
We chat with Capre`, the creator and owner of Introvert Connection, apparel brand. Capre` discusses her brand story, being an introverted business owner, and what inspires her. Host : Shaleah Williams Guest: Capre` Support Capre` on Social Media: Capre's website: www.introvertconnection.com IG: @introvertconnection. FB: @Introvert.Connection.Apparel Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a lo...
Jan 04, 2022•43 min•Season 1Ep. 24
On this week's episode we explore the importance of dolls and how it relates to self esteem for young girls. We explore the question: Are buying only black dolls the answer to great self esteem for young Black girls? Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling especially generous, please consider leaving a review. It would be greatly appreciated. Lea...
Dec 28, 2021•32 min•Season 1Ep. 23
On this week's episode, we explore the importance of intentional daily exercise and how that relates to our children. We also have special guest, Amira Wooten. Amira is a mother and strong advocate for physical movement and play. As an epidemiologist, Amira knows the importance of exercise as well as some of the barriers to physical activity among Black women. Host: Shaleah Williams Guest: Amira Wooten Vote for next episode topic right HERE If you've found this or any other episode at all ...
Dec 21, 2021•44 min•Season 1Ep. 22
On today’s episode we explore the topic of doulas and we talk with special guest Mondae, The Doula. Mondae discusses her approach as a holistic doula as well as the importance having a doula advocate for mothers especially as it relates to the Black community. Host: Shaleah Williams Guest: Mondae, The Doula Connect with Mondae, The Doula: Instagram: @mondaebay TikToK:@amanidarling.com Website: https://amanidarling.com/ Vote for next episode topic right HERE If you've found this or any othe...
Dec 14, 2021•1 hr 1 min•Season 1Ep. 21
On today’s episode we explore working mom struggles, specifically, guilt. We talk with special guest, Kiara Hyman about her experience being a working mom and discuss some best practices we can use to try to combat those heavy feelings. Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling especially generous, please consider leaving a review. It would be greatly app...
Dec 07, 2021•39 min•Season 1Ep. 20
Becoming a mother can already be a roller coaster experience. Aftercall, nothing truly prepares a person for motherhood. When you add being introverted to the mix, it can make for some really interesting and frustrating times. As introverts we often crave alone time and that's not always possible when someone livelihood depends on you. Join me on this episode as I reveal what many of us are thinking. The true introvert moms will understand. Vote for next episode topic right HERE If you've ...
Nov 30, 2021•27 min•Season 1Ep. 18
Black Representation in front of and behind the cameras is important as well. Writers rooms, camerapersons, show-runners can all impact show's relatability and it's important to have people who are a part of a culture or race have input. In this episode host, Shaleah chats it up with guest Natasha about the importance of accurate and positive representation in television and film. Seeing yourself in media affects your identity as person as well as how others view you in the world. If you've foun...
Nov 23, 2021•57 min•Season 1Ep. 18
This episode explores two women who purposefully chose to have black doulas/ midwives for several reasons including wanting to be "heard" and fear of black maternal and infant death rates. I also share my own story as it relates to both the infant and the maternal mortality rate. Here are a few stats I pulled from the article discussed: The U.S. Department of Health and Human Services stresses that because Black women have a higher chance of developing chronic diseases associated with pregnancy-...
Nov 16, 2021•45 min•Season 1Ep. 17
Introverts make wonderful parents. It comes with a few challenges, the world seems top favor more extroverted personalities. However, being an introvert won’t take anything away from you being a dope parent. Actually, your kids will get something extra special from you. There are benefits that come with being an introverted parent. Your personality and your parenting style might be different, but you are doing what is best for you and your child. Not everyone can be the parent who is always on t...
Nov 09, 2021•30 min•Season 1Ep. 16
This episode we talk about the power of introverts. Specifically, we’ll be listening to a Ted Talk by Susan Cain titled, the Power of introverts. Susan Cain is a proud introvert and the author of “Quiet: The Power of Introverts in a World That Can’t Stop Talking” and “Quiet Power: The Secret Strengths of Introverts.” Cain's TedTalk reminds us that embracing your introverted qualities can lead you to be the person you want to be, and without much effort. Another episode takeaway is, time spent in...
Nov 02, 2021•30 min•Season 1Ep. 15
On today’s episode I explore the question, Can Black women be introverted? I also discuss stereotypes and how they play a role in how introverted black women are perceived. This episode is inspired by two short pieces I read based on the topic, Black women introverts. One is by Sequoia Holmes and she explores her experience being a Black introvert in the workplace. The other is by Nichole Nichols and she shares lessons she's learned being an introvert. Articles mentioned: https://www.quietrev.co...
Oct 26, 2021•32 min•Season 1Ep. 14
What happens when two introverts fall in love? Today's episode explores just that. Aaron and Shavonne Best are a married couple who both identify as introverts. We take a dive into the start of their relationship, what's working, roadblocks. And oh yeah, their love for comfy pajamas and bedroom décor (you'll never guess who loves it more) LOL. Tune in to learn of possible advantages and disadvantages of this introverted partnership. Please Share with family and friends. Host: Shaleah Williams Gu...
Oct 19, 2021•51 min•Season 1Ep. 13
On today’s episode we have my forever guests, Lisa and Tasha back on with us. We celebrate being dope ass introverts and list a few reasons why introverts are so great. This episode's purpose is to appreciate how we as introverts show up in the world and remind ourselves of how great we truly are. Enjoy! Please share with a friend or family members. Host: Shaleah Williams Guests: Tasha & Lisa Vote for next episode topic right HERE If you've found this or any other episode at all relata...
Oct 12, 2021•42 min•Season 1Ep. 12
This episode Shaleah talks with guest, Andre Mitchell about his journey to cleaner eating and the lack of healthy and affordable food options in minority populated areas. Host: Shaleah Williams Guest: Andre Mitchell Grocery stores mentioned: Lidl and Aldi Vegan places to eat: Little Man's Juice Bar (black owned) & Monster Vegan Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend....
Oct 05, 2021•32 min•Season 1Ep. 11
On today’s episode, we explored alcoholism in the black community and talked to Myra Brown, host and creator of the Jesus and Sobriety Podcast. She openly shares her experience dealing with alcoholism. Host: Shaleah Williams Facebook:@blackintrovertedmom IG: @blackintrovertedmom email: hello@blackintrovertedmom.com Guest: Myra Brown Jesus and Sobriety Podcast: Available on Spotify, Google, and Apple. Instagram:@simplymyraann Email. jesusandsobriety@gmail.com Vote for next episode topic right H...
Sep 28, 2021•33 min•Season 1Ep. 10
Shaleah speaks about the idea of tone policing and it's relation to actress, Gabrielle Union recently revealing regrets of "muting" her former movie character's valid anger. Shaleah gives an account of a time she invalidated her own feelings of anger at work. Tone Policing Article: https://laist.com/news/racism-101-lets-talk-about-tone-policing Gabrielle Union article: https://madamenoire.com/1296760/gabrielle-union-letter-isis-bring-it-on/ Introverted Black Moms Group: https://www.facebook.com/...
Sep 21, 2021•20 min•Season 1Ep. 9
Shaleah speaks about the definition of microaggressions and speaks of two personal experiences of racial microaggressions. Website: www.blackintrovertedmom.com Facebook group: www.facebook.com/groups/introvertedblackmoms Microaggression Examples worksheet: https://sph.umn.edu/site/docs/hewg/microaggressions.pdf Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling es...
Sep 14, 2021•20 min•Season 1Ep. 8
Shaleah intereviews Andre and Latrelle Mitchell, a married couple who share their expeirnce as new paerents. They get real about their successes and some shortcomings as parents and even offer some advice to other parents. Host: Shaleah Williams Guests: Andre Mitchell and Latrelle Mitchell Follow me on facebook: Have a suggestion for a topic email me at: hello@blackintrovertedmom.com Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpfu...
Sep 07, 2021•38 min•Season 1Ep. 7
This episode explores several feelings a black person in America may have. Host, Shaleah and her guest, Tasha review this list and share their feelings and experiences they've had over this past year. Host: Shaleah Williams Guest: Natasha Williams Article Mentioned: https://www.self.com/story/feelings-its-normal-to-have-as-a-black-person Check out this artist: YelloPain-"My vote don't count" (video can be found on YouTube) Website: www.blackintrovertedmom.com Facebook:https://www.facebook.com/In...
Aug 31, 2021•27 min•Season 1Ep. 6
Shaleah asks "forever guests", Lisa and Tasha their experiences dating as introverts. "Messy Boots," Lisa and Tasha turn the tables on the host, Shaleah and get "all in her business''. LOL. Please share with family and friends. Enjoy, ya'll! Host: Shaleah Williams Guests: Tasha and Lisa. Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling especially generous, pleas...
Aug 24, 2021•41 min
Today's episode focuses on four lessons I learned from my introverted mom that shape who I am today. Enjoy and please rate and review the episodes. Much Love. Thanks, Shaleah xoxo Vote for next episode topic right HERE If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling especially generous, please consider leaving a review. It would be greatly appreciated. Leave a Review Here : Let's Be Fr...
Aug 18, 2021•20 min•Season 1Ep. 4
Shaleah reveals her personal reservations regarding traveling abroad while black and shares resources of black people recounting their experiences traveling from the past. She also interviews, Jordan Mitchell and gets his perspective of traveling as a young black male. Be sure to rate and share the podcast! Want to say hello or give an episode suggestion? Contact your host at hello@blackintrovertedmom.com Host: Shaleah Williams Guest: Jordan Mitchell Resources mentioned in the episode: SHORT FIL...
Aug 10, 2021•43 min•Season 1Ep. 3
On today's episode, Shaleah poses the question, Are parents happier than non-parents? This episode was inspired by a CNBC video discussing the levels of happiness of parents versus non-parents. Tasha, Lisa, and Shaleah share their thoughts and Shaleah provides her personal accounts as a parent. If you've found this or any other episode at all relatable or helpful please consider sharing with a loved one or friend. If you're feeling especially generous, please consider leaving a review. It would ...
Jul 27, 2021•50 min•Season 1Ep. 2
This episode gives listeners a little bit of insight of my life as an introverted mom. I speak on my true thoughts about raising children as an introvert. I also include information from an article, highlighting another introverted mom's story and offer some suggestions on navigating parenthood in this seemingly extroverted-designed society. Enjoy! Here is the link to the article mentioned in the episode: https://www.quietrev.com/surviving-as-an-introverted-mother/ Vote for next episode topic r...
Jul 20, 2021•20 min•Season 1Ep. 1
