Welcome to Episode 920 of the InnerFight Podcast, where Leon shares his journey with alcohol, highlighting the moment he decided it wasn't for him. From experimenting in school to navigating societal pressures at university and in the corporate world, Leon reflects on the allure of substances for social acceptance and the ethical concerns around alcohol marketing. Join us for an insightful discussion on addiction, societal norms, and personal growth in this thought-provoking episode.
Jul 11, 2024•1 hr 2 min
Welcome to episode 919 of the InnerFight Podcast! Today, we explore the powerful impact of sports on mental health. Discover how physical activity boosts happy hormones, enhances self-esteem, and builds strong social connections. Learn about the supportive community at InnerFight and how reducing stress through exercise can transform your mental well-being. Whether you're facing mental health challenges or looking to improve, tune in to find out how sports can be a natural remedy for a healthier...
Jul 07, 2024•6 min
Welcome to Episode 918 of the InnerFight Podcast! Our cycling correspondent shares his recent adventure from the Migration Gravel Race through the Maasai Mara. We discuss the challenges, preparation, and overcoming fears. Tune in for insights and inspiration from the world of endurance racing.
Jul 03, 2024•1 hr 11 min
Episode 917 of our 5 Minute Monday’s podcast is your gateway to a powerhouse of insights and motivation this July at InnerFight. Despite the summer heat, we remain dedicated to your fitness journey, offering actionable tips to stay fit and healthy. Join us as we explore strategies for peak performance and maintaining balance, ensuring you stay inspired and on track. Let’s have fun and work out together with InnerFight!
Jun 30, 2024•4 min
In Episode 916 of the InnerFight podcast, we dive into the complexities and joys of motherhood. Jenny shares her heartfelt journey, discussing the unconditional love, unexpected challenges, and the struggle for control that comes with being a new parent. Tune in for a raw, honest conversation about the profound impact of motherhood and the life lessons it brings.
Jun 27, 2024•1 hr 7 min
Welcome to Five Minute Mondays! In Episode 915 of the InnerFight podcast, we dive into "Five Tips for CrossFit Beginners," inspired by Toby’s insightful article. Learn the importance of technique, listening to your body, proper nutrition, recovery, and the power of community in CrossFit. Start your fitness journey right!
Jun 23, 2024•6 min
Welcome to episode 914 of the InnerFight podcast, where we delve into the transformative AEQ method with Jani Brajkovič, former professional road racing cyclist. Discover his insights on the 2024 Tour de France predictions and his personal journey, while exploring themes of self-awareness, control, and authenticity. Key Highlights: Predictions for the 2024 Tour de France Impact of Racing Style on Performance Jani Brajkovič's Personal Journey and Challenges Join us as we uncover the profound inte...
Jun 20, 2024•1 hr 9 min
In Episode 913 of the Inner Fight podcast, we delve into a critical issue affecting many fitness enthusiasts: overtraining. Whether your goal is weight loss, muscle gain, or achieving your ideal physique, the dangers of pushing yourself too hard cannot be overlooked. Key Highlights: Identifying the warning signs of overtraining to prevent setbacks. The significance of listening to your body's cues and modifying your routine appropriately. How overtraining can significantly impact your physical h...
Jun 16, 2024•6 min
In this episode, we dive deep into the biggest issues surrounding food and health with an emphasis on IBS. Discover why over-analyzing diets can be misleading and how gut health plays a crucial role. Join us as we explore the gut-brain connection, IBS triggers, and practical advice for those struggling with digestive issues. Don't miss this insightful conversation! Key Highlights: IBS and its connection to gut health and brain function. Gastrointestinal issues, including IBS, blood tests, and co...
Jun 13, 2024•1 hr 1 min
Welcome to episode 911 of the InnerFight podcast. This week, we explore what happens to your body when you do CrossFit every day. From muscle and cardiovascular adaptations to metabolic changes, discover how daily training impacts your fitness. Learn the importance of balancing intensity and recovery for optimal results. Tune in for insights and practical tips! Key Highlights CrossFit benefits, including muscle adaptations, strength gains, cardiovascular improvements, and metabolic changes....
Jun 09, 2024•6 min
In Episode 910 of the InnerFight Podcast, we dive into the 2024 CrossFit Games season! Join us in this exciting episode of the InnerFight podcast where Marcus, along with our CrossFit experts Andy and Simon, dives deep into the CrossFit Games season. . They explore the increasing focus on traditional CrossFit movements and the impact on athletes, judges, and the community. Join us for an in-depth look at the road to the 2024 CrossFit Games and what makes this season unique. Key Highlights: Cross...
Jun 06, 2024•58 min
In this episode, we dive into the diverse training options available at InnerFight for June. From mainline classes and specialty sessions to Ladies Run Club and youth programs, our team shares insights on everything happening this month. Have questions? Email us at winning@innerfight.com for personalized guidance. Enjoy the show!
Jun 02, 2024•7 min
In Episode 908 of the InnerFight podcast, Kate Jordan joins us to discuss the greatest British Olympians, the psychological side of sports medicine, and her journey from Olympic trials to becoming a sports doctor. Discover insights into the intersection of sports, medicine, and psychology, and get inspired by tales of athletic and professional dedication. Key Highlights: Setting boundaries in work and personal life to reduce stress and improve focus...
May 30, 2024•1 hr 10 min
In Episode 907 of the InnerFight podcast, we dive into the critical topic of boundaries. Do you feel your life is constantly invaded by others or social media? Learn how to set and maintain boundaries to reduce stress and improve relationships. Join us for actionable tips and reflections on creating a balanced life. Key Highlights: Setting boundaries in work and personal life to reduce stress and improve focus.
May 27, 2024•7 min
In Episode 906 of the InnerFight podcast, we welcome back Rashi Choudhry, my long-time friend and nutritionist. We dive into her journey, from our early training days to her insights on nutrition, endometriosis, and the evolving landscape of dietary science. Tune in to hear about her unique approach to health and wellness. Key Highlights: Nutrition, self-care, and personal growth. The impact of modern lifestyle on health, including sleep, diet, and stress. The importance of nutrition and calorie...
May 23, 2024•1 hr 7 min
Explore the profound impact of body language in Episode 905 of the InnerFight podcast. Join us as we delve into the significance of non-verbal communication, its role in building connections, and how it shapes our interactions. Discover practical insights to harness the power of body language for personal and professional growth. Tune in now! Key Highlights: The impact of body language in communication and personal growth....
May 19, 2024•6 min
Tune in to Episode 904 of the InnerFight podcast as we delve into the elusive concept of time and its profound impact on our lives. Join us for a thought-provoking conversation on navigating the modern world's distractions while staying true to our values and priorities. Discover the power of intentionality and the quest for true freedom in today's fast-paced world. Key Highlights: Time management and how it affects productivity. Prioritizing tasks based on personal values and eliminating obliga...
May 16, 2024•1 hr 14 min
In Episode 903 of the InnerFight podcast, we dive into the lost art of conversation, looking at how technology has altered the way we connect and why face-to-face interactions still hold immense value.
May 12, 2024•6 min
From a challenging childhood marked by domestic violence to finding purpose in helping others, Harry's story is a testament to resilience and the power of doing good. This one is very good! Key Highlights: Childhood experiences, domestic violence, and helping others. Anger management and personal growth with a 16-year-old boy. The importance of active listening and sharing personal experiences to help others. Empathy, sympathy, and understanding....
May 10, 2024•1 hr 15 min
Welcome to Episode 901 of the InnerFight Podcast! In this week's Five Minute Mondays edition, we're diving into the exciting lineup of programs and opportunities for May. Join us as we explore everything from kids and teen fitness to endurance training, gymnastics, ladies' run club, member classes, and specialty sessions. Kids and Teen Program Highlights Endurance Training Insights Gymnastics Program Overview Ladies Run Club Updates Weightlifting Specialty Classes...
May 05, 2024•7 min
Welcome to Episode 900 of the InnerFight podcast! Join us as we sit down with Jonathan Brookes, the first member of InnerFight. Key Highlights: Social media personas and the impact of FOMO. Values, harmony, and mindfulness in daily life. Honesty and consistency. Career changes, financial advice, and risk management.
May 03, 2024•1 hr 3 min
In Episode 899 of the InnerFight podcast, we explore the importance of belonging and human connection. We delve into the significance of being part of something, the joy it brings, and its impact on our well-being. Discover how community fosters growth and support in our journey through life.
Apr 28, 2024•6 min
Yasmine joins us this week for an inspiring conversation about family, sport, and motherhood. From childhood memories to building a culture of encouragement, Yasmine shares insights into her journey and the importance of fostering a supportive environment. Key Highlights: Keeping sport in the family. Maintaining a balance between support and independence. Running every street in Dubai over six years, with motivation from love for the city and curiosity....
Apr 25, 2024•56 min
In Episode 897 of the InnerFight podcast, we delve into the world of books on Five Minute Mondays. Discover the deeper meaning behind why we read, how to extract valuable insights, and the importance of quality over quantity in your reading journey. Key Highlights: Books, reading, and self-help. Reading goals and the importance of quality over quantity. Reading habits and self-reflection. Reading struggles....
Apr 21, 2024•6 min
In this episode, we catch up with Hayden Smith who is back on the show for a second time. Hayden was back in Dubai 12 years after leaving to follow his McDonalds dream! Things have not been straight forward for him over the last 12 months. Key Highlights: Hard work, talent, and entrepreneurship. Coaching, motivation, and personal growth. Recovering from a serious illness and returning to athletic competition. Leadership, growth, and priorities at McDonald's....
Apr 18, 2024•1 hr 1 min
In Episode 895 of the InnerFight podcast, we explore why many people "hate" running despite its numerous benefits. Marcus discusses childhood experiences with running as punishment and how it affects our perception and also share the secret on how to enjoy it. Key Highlights: Why people dislike running, starting from childhood experiences. Negative associations with running. Developing a positive relationship with running. Overcoming disliking running through self-reflection....
Apr 14, 2024•6 min
Ozempic gone wrong! Is the new miracle weight loss drug really the answer to a good old fashioned but of food control? Do we know the true dangers short and long term. James Hamilton joins us this week and walks us through his "experiment" with the drug as we talk: Key Highlights: Getting hold of Ozempic. How much weight he lost How much weight he gained The nasty side effects...
Apr 11, 2024•58 min
In Episode 893 of the InnerFight podcast, Marcus explores the world of B12 injections. Discover the importance of B12 for bodily functions, common causes of deficiency, and why supplementation may not always be the solution. Learn how to address deficiencies naturally for long-term health benefits. Tune in now for valuable insights!
Apr 07, 2024•6 min
In Episode 892, we delve into the evolution of education with special guest Heather. From outdated systems to fostering resilience, we explore the need for transformation in today's classrooms. Join us for a passionate discussion on reshaping learning for the modern world. #Education #Resilience #Transformation Key Highlights: Education issues and resilience in children. Believing in children's potential and overcoming limiting beliefs. Parenting and education in the modern world. Childhood stre...
Apr 04, 2024•58 min
In Episode 891, join us for a detailed breakdown of InnerFight's April training programs. From intense workouts to fun team sessions, coaches Toby, Steph, Sandro, Tom and Rob share what's in store for members. Get insights on mainline classes, ladies' run club, gymnastics, and endurance training. Don't miss out on the exciting lineup for April at InnerFight!
Mar 31, 2024•8 min
