In Episode 890 of the podcast, long term member and friend Carlin Gerbich joins the conversation all about journalism in the modern era. Reflecting on personal experiences, Carlin discusses the trustworthiness of newspapers versus digital media sources and delves into the importance of accuracy and ethics in reporting. Key Highlights: Modern journalism and its impact on society. The relevance of newspapers in the digital age. The use of sensational headlines in journalism. The pros and cons of t...
Mar 28, 2024•1 hr 20 min
In Episode 889 of the InnerFight podcast, Marcus and Andy review the recent CrossFit Open. Key Highlights: The simplicity and accessibility of the CrossFit Open workout 24.1. Fitness workout and pacing. CrossFit Open workouts and skills.
Mar 25, 2024•7 min
Join us for Episode 888 where we explore identity and evolution over time. Discover how clarity and introspection shape our journey towards becoming our best selves. Key Highlights: Enduring pain and adversity for personal growth. Love, fear and support. Fitness goals, business growth, and passion alignment.
Mar 21, 2024•1 hr 6 min
In Episode 887 of the InnerFight podcast, let's dive into the crucial topic of sleep hygiene. Discover why quality sleep is essential for performance and learn practical tips to enhance your sleep environment, bedtime routines, and overall sleep quality. Don't miss out on improving your recovery and performance with these invaluable insights! Tune in now. Key Highlights: Sleep hygiene and its impact on overall well-being. Improving sleep hygiene for better performance. Improving sleep environmen...
Mar 18, 2024•6 min
A last minute call from a friend landed Anthony on the show this week as he was passing through Dubai from an ultra race in Saudi Arabia. In this chat we explore the nuances of sport, politics, and personal growth from many different angles. Key Highlights: Cultural perceptions and preconceptions in the Middle East. Running, spirituality, and positivity. Disillusionment with athletic dreams and finding new purpose. Biohacking and self-improvement strategies....
Mar 14, 2024•1 hr 5 min
Episode 885 of the InnerFight podcast: "Five Ways to Stay Healthy During Ramadan." Join us as we navigating sleep patterns, moderating workout intensity, and making mindful dietary choices. Learn how to steer clear of commercial temptations and prioritize your health this holy month. Ramadan Kareem! Key Highlights: Health tips for Ramadan, both for fasting and non-fasting individuals. Sleep and exercise during Ramadan. Moderating workout intensity during Ramadan. Healthy eating during Ramadan....
Mar 10, 2024•6 min
This week we are joined by "Lovin Dubai" founder Rich Fitzgerald talking all about the brand's inception and evolution. From humble beginnings in 2012 to a thriving media presence, delve into the relentless pursuit of success amidst challenges and setbacks. Key Highlights: Starting and growing a successful media agency. Digital transformation, social media, and luxury brands. Navigating social media backlash and maintaining mental health. Work-life balance and health in the media industry....
Mar 07, 2024•57 min
Discover the InnerFight way on episode 883! Join us as we chat about our four pillars: service, impact, coaching, and community. Marcus discusses the InnerFight approach to delivering the best service, measurable impact, world-class coaching, and building vibrant communities. Tune in to learn why we're committed to making people better at life. Thank you for being a part of our journey! Key Highlights: The InnerFight way approach based on four pillars. Delivering excellent service and improving ...
Mar 03, 2024•6 min
Join us in Episode 882 of the InnerFight podcast for an insightful conversation on preparation, transformation, and the pursuit of success with Haus and Haus founder Luke Remington. Key Highlights: The British dream in real estate in Dubai Navigating work-related stress and anxiety. Company culture and performance management . Building the best real estate agency in the world!
Feb 29, 2024•1 hr 14 min
Join Marcus on episode 881 of the InnerFight podcast for dive into effective planning strategies to enhance your success and reduce stress. In just five minutes, learn how to zoom out, set clear intentions, and organize your life for optimal performance. Key Highlights: Planning for success and avoiding stress. Vision for the future. Scheduling commitments Monthly and quarterly planning for health and fitness....
Feb 25, 2024•6 min
Join Moe Abeidat in Episode 880 of the podcast as we delve into 20 years of transformation, curiosity, and diverse industry experiences. From rugby grounds to digital transformation projects. Tune in for insights on embracing curiosity, navigating various sectors, and the power of digital transformation. Key Highlights: AI advancements and their implications. The impact of social media on attention spans and communication. The impact of technology and physical transformation. Transforming the bo...
Feb 22, 2024•1 hr 1 min
In episode 879 of the InnerFight podcast, Marcus discusses the six essential elements of a good workout in just five minutes. Key Highlights: The importance of clear intentions. Specific warm-ups Workout structure Community motivation.
Feb 18, 2024•5 min
In this episode, join the conversation as Marcus and Simone delve into navigating loss, grief, and human connection. Simone shares her journey of loss, reflecting on the profound impact of losing her mother and the challenges of navigating grief in a world uncomfortable with vulnerability. Key Highlights: The importance of authentic conversations and emotional support. Grief, trauma, and unconscious emotions. Body awareness and breathing through grief. Empathy and active listening....
Feb 15, 2024•1 hr 5 min
Join Toby Buckland and Marcus Smith in the final installment of our four-part CrossFit Open 2024 series on Five Minute Mondays. Discover where athletes often falter, and why drilling technique trumps pure intensity. Unearth the secrets to smarter training as the Open kicks off on February 30th. Register at Games.crossfit.com Key Highlights: Common mistakes in CrossFit Open preparation. Training smarter vs. harder? Balancing technique drills and intensity Competition strategies....
Feb 12, 2024•6 min
In Episode 876, the InnerFight podcast dives into the captivating journey of Sammia Dougman, blending cultures from Libya and England. From childhood bike rides to Halloween tales, discover her unique upbringing and challenges. Marcus and Sammia unravel cultural nuances, empowerment, and embracing individuality.. #CulturalJourney #Empowerment #IdentityDiscovery Key Highlights: Cultural identity, resilience, and adapting to new environments. Problem-solving and coping mechanisms. Parental love, t...
Feb 08, 2024•1 hr 9 min
Elevate your CrossFit game in Episode 875 of the InnerFight podcast! Join hosts Marcus Smith and Toby Buckland in this Five Minute Mondays episode as they share valuable tips for success in the mainline class. Learn the art of setting intentions and planning your workouts to achieve your fitness goals, whether you're prepping for the CrossFit Open or just aiming to look good naked. Tune in for expert advice and get ready to crush your workouts! Key Highlights: Preparing for CrossFit's "Open" wor...
Feb 05, 2024•7 min
Welcome to Episode 874 of the InnerFight Podcast, where Marcus Smith engages in a dynamic conversation with Teymour Salaam, a successful lawyer and InnerFight enthusiast. Together, they delve into Teymour's journey climbing the corporate ladder, emphasizing the importance of family, health, and unique experiences. From unconventional career paths in law to the significance of empathy in the legal field, this episode is a compelling exploration of personal growth, cultural exposure, and the inter...
Feb 01, 2024•56 min
Dive into your competitive fitness journey in this episode of the InnerFight podcast! Join host Marcus Smith along with Toby Buckland as they share key steps getting involved in competitive fitness. Key Highlights: How to get started in competitions. Managing the nerves. Training and preparation. Scaling options for workouts.
Jan 29, 2024•7 min
Welcome to InnerFight Podcast Episode 872! Marcus and Andy discuss the 2024 CrossFit Games season changes. The conversation explores how these changes impact athletes and enthusiasts. Despite varying views, the podcast emphasizes the positive evolution of CrossFit, fostering a broader, more inclusive community. Key Highlights: Changes to 2024 CrossFit Games season. Workouts and leaderboards. Inclusivity in fitness. Why should you sign up for the open?...
Jan 25, 2024•54 min
In InnerFight Episode 871, join Marcus Smith and Toby Buckland for a 5-minute dive into CrossFit's needs analysis. Uncover the minimum requirements for the CrossFit Games, from running to weightlifting and gymnastics. Gain insights into the evolving landscape of the CrossFit Games and the potential minimum work requirements for the quarterfinals. 🏋️♂️🔍 #InnerFight #CrossFitGames #FitnessAnalysis Key Highlights: Fitness standards for CrossFit Games participants. CrossFit Games restructuring an...
Jan 22, 2024•8 min
In Episode 870 of the InnerFight podcast, host Marcus Smith delves into the power of small changes that can transform your life. Exploring the concept of marginal gains and compounded interest, Marcus shares insights on how tiny improvements in daily rituals can lead to significant results. Whether you're seeking fitness goals or a better life overall, tune in for practical tips on making many small wins. 🚀 #InnerFight #MarginalGains #LifeTransformation Key Highlights: Small habits for an easie...
Jan 18, 2024•47 min
It is time to explore Milan's charms beyond fashion. Discover the top 22 attractions, from the iconic Duomo to canalside drinks. But way more important than all of these, the Milan Marathon on April 7. Whether you're a seasoned runner or seeking adventure, join the InnerFight team in this vibrant city. Tune in for details! 🏃♂️✨ #InnerFight #MilanMarathon #CityExploration Key Highlights: Top things to do in Milan, Italy. Art, marathons, and team travel. A 12-week marathon training program in Mi...
Jan 15, 2024•6 min
In Episode 868 of InnerFight Podcast, Marcus has a great conversation with the amazing Abu Teymour, born in Beirut and now residing in Dubai. The episode explores cultural evolution, personal anecdotes, with a unique perspective on the transformation of both cities over the past 50 years. Key Highlights: Cultural integration, and community. Marriage, relationships, and personal growth. Parenting and family legacy. The importance of being content and relaxed in life....
Jan 11, 2024•55 min
Uncover the keys to optimal productivity and job satisfaction in this weeks 5 minute Monday podcast. Reflect on what fuels your best work—be it a quiet room or a bustling coffee shop. Discover how changing spaces can transform your output and challenge the norms. Key Highlights: Work environment and productivity. Comfort and motivation. Creating spaces to win.
Jan 08, 2024•5 min
Welcome to 2024! InnerFight Podcast #866 is here, and I'm back after a refreshing break. Let's dive into the new year. Reflecting on resolutions? Over 80% fail within two weeks. Whether you've set goals or not, there's no right or wrong. Join me in this episode for a different perspective on embracing the year ahead. 🎙️🌟 #InnerFight #2024Goals Key Highlights: Setting goals without fear or comparison. Slowing down to achieve success. Finding support networks in 2024. The importance of staying m...
Jan 04, 2024•44 min
Join us for Episode 865 of the InnerFight Podcast, where we dive into compelling discussions on fitness, mental resilience, and personal growth. In this episode, we provide valuable insights, practical tips, and engaging stories to inspire and empower you on your journey towards a healthier and more resilient lifestyle. Key Highlights: Uncover the secrets to building mental resilience through consistent fitness routines. Explore effective strategies for balancing physical and mental well-being i...
Dec 18, 2023•5 min
Jamie Mc Connell is back as we delve into the coaching challenges of 2023 with insights from the golf world. Discover the power of reflective coaching and the personal and professional growth that comes with it. 🏌️♂️⛳️ Key Highlights: Tapering for golf and triathlon competitions. Leadership, teamwork, and personal growth in golf and beyond. Sports culture and mindset coaching.
Dec 14, 2023•1 hr 1 min
In episode 863 of the Inner Fight Podcast, Marcus discusses the importance of not letting daily stressors affect long-term performance. Acknowledging that some days go well while others don't, he emphasizes understanding the factors influencing outcomes, avoiding excessive stress, and taking a broader perspective on weekly or training block performance. Key takeaways: Daily stress shouldn't hinder performance. Understand factors influencing outcomes (sleep, stress). Avoid excessive stress and ce...
Dec 10, 2023•5 min
Explore the power of optimism with Federica. From facing the unknown in "Show No Weakness" to her eternal optimism rooted in childhood, discover the sources of her unwavering courage. Key Highlights: Overcoming fear and optimism. Self-awareness and personal growth. Coaching vs therapy for personal growth. Cultural judgments and open-mindedness.
Dec 07, 2023•1 hr 7 min
In this show we dive into the world of socks! Exploring the dilemma of choices, blisters, and durability, Marcus reveals his favorite Rocky running socks. Learn about the innovative approach to recycling waste materials, turning them into durable, odor-resistant socks suitable for everyday wear and sports. Key Highlights: Sock choices for comfort, durability, and style. Recycling nylon from fishing nets and oceans into socks. Eco-friendly sock packaging and product quality. Blister-reducing trai...
Dec 03, 2023•8 min
