#863: Tomorrow we go again
Dec 10, 2023•5 min
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Episode description
In episode 863 of the Inner Fight Podcast, Marcus discusses the importance of not letting daily stressors affect long-term performance. Acknowledging that some days go well while others don't, he emphasizes understanding the factors influencing outcomes, avoiding excessive stress, and taking a broader perspective on weekly or training block performance.
Key takeaways:
- Daily stress shouldn't hinder performance.
- Understand factors influencing outcomes (sleep, stress).
- Avoid excessive stress and celebrate achievements.
- Take a broader perspective on performance.
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