#895: Why we hate running
Apr 14, 2024•6 min
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Episode description
In Episode 895 of the InnerFight podcast, we explore why many people "hate" running despite its numerous benefits. Marcus discusses childhood experiences with running as punishment and how it affects our perception and also share the secret on how to enjoy it.
Key Highlights:
- Why people dislike running, starting from childhood experiences.
- Negative associations with running.
- Developing a positive relationship with running.
- Overcoming disliking running through self-reflection.
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