#319 Make a plan. Fitness under 3 minutes.
Are you stuck when it comes to planning? This 3 minute show is just what you need: -Get some clarity -Define things -Match your actions with your plan -Build your life around it
May 21, 2017•3 min•Ep. 319
The InnerFight Podcast
InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
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#318 The founders of Get Fit Chick, Kirsteen and Salma
Motivating women to change their life is what these two do, great to chat to them in this show about: -How ladies think -The importance of fitness to females -How much does social media influence decisions -What's the best way to get started
May 17, 2017•51 min•Ep. 318
#317 Dairy Yes or No, we tell you all about it. Fitness under 3 minutes.
Should you be having dairy? Every thought about this? -Do other animals continue to have dairy after they have stopped breast feeding? -What is lactase? -What goes into dairy these days? -Is it worth it for the calcium?
May 14, 2017•3 min•Ep. 317
#316 Is Cycling the new mid life crisis? With Wolfi Hohmann.
A bike shop in Dubai in early 2000 was a wild idea, here is the man that made it happened: -From Chef to bike mechanic -Bikes, a tool to change peoples lives -Why has cycling exploded globally in the last ten years -What does the future hold.
May 10, 2017•41 min•Ep. 316
#315 No more Procrastinating. Fitness under 3 minutes.
Are you putting things off? We attack procrastination in this weeks 3 minute show: -Stop avoiding tasks that need to be done -You can procrastinate or make things happen -Take responsibility for your life -Make decisions, control your future
May 07, 2017•3 min•Ep. 315
#314 "Unlocking your body" with Dr. Hassan Syed
Dr Hassan talks us through what we should be looking out for to stay pain free: -The way we behave is causing pain -Its a process of elimination to get to the source of the problem -Temporary pain relief V doing things that last -Simplifying the complex human body
May 03, 2017•46 min•Ep. 314
#313 Five points on why you should stay away from bread
It may not be good news but it is what you need to hear, all about bread in this show: -Gluten -Nothing useful -Loaded with harmful ingredients -Sugar, sugar, sugar
Apr 30, 2017•3 min•Ep. 313
#312 Losing 70kg and changing a nation with Essa Al Ansari
Essa Al Ansari was rushed to hospital at the age of 20 due to his weight. He shares his story in this show: -Passing out in a mall and waking up in the emergency room -Pre-diabetic diagnosis -Setting small goals and taking things easy -Changing a nation with his experiences
Apr 26, 2017•42 min•Ep. 312
#311 Why should kids do sports? with Charlie Gould. Fitness under 3 minutes.
Why should kids do sport? What a great question and who better to join us than a kid? -Social -Amazing health benefits -Gives you a rounded skill set -Exposure to great people
Apr 23, 2017•3 min•Ep. 311
#310 YOGA: How can you benefit from this ancient practice with Melanie Swan
So is Yoga just a trend, for hippies, for women or for what? Melanie Swan joins us this week to set the record straight on this ancient practice: -The origins of Yoga -How much of Yoga is physical? -How often should we practice Yoga -Is it more for women than men or the opposite?
Apr 19, 2017•45 min•Ep. 310
#309 Coffee? Yes or No. Fitness under 3 minutes.
So much talk about if coffee is a good or bad thing for us so we tackle it in 3 minutes: -Benefits -Negatives -Our thoughts
Apr 16, 2017•3 min•Ep. 309
#308 With the editors of Men’s and Women’s health.
Ever wondered what goes into making a Health & Fitness magazine? We find out this week as we speak to the editors of Men’s and Women’s Health: -How do you get content? -How is the digital era effecting print media -You must get to meet some amazing people? -Is it all glitz and glam?
Apr 12, 2017•51 min•Ep. 308
#307 What to do if you feel demotivated. Fitness under 3 minutes.
Feeling down and demotivated? Here is a show that sorts that right out: -Revisit your why -Have a look at your goals -Do a stock check / inventory -Talk to someone but not too much -Make a commitment -Get ready to work hard -Enough talking to get it done
Apr 09, 2017•3 min•Ep. 307
#306 With Dan Petro - When having fun is taken away
Dan Petro loves to have fun in sport, he joins us this week talking: -Why do we do sport? -Competing in CrossFit and what he had learned -A desire to keep improving -Think forward 5 years
Apr 05, 2017•44 min•Ep. 306
#305 Five tips on how to get better self esteem in fitness in under 3 minutes
Low, high or just don’t know? This is all about self esteem: 1: Positive self-talk 2: Exercise 3: Don’t beat you self up if you make a small mistake. 4: Focus on things inside your circle of influence. 5: Understand that Inner victories will lead to public victories. It won't work the other way around.
Apr 02, 2017•3 min•Ep. 305
#304 How to be better in the 2018 CrossFit open with Phil Hesketh
Phil Hesketh is back telling us how to get better at next years open: -Figure out where you are at -Master the basic movements -Do the boring stuff -Know that it takes time
Mar 29, 2017•41 min•Ep. 304
#303 Five ways to dominate your grocery shopping. Fitness under 3 minutes.
Having issues with grocery shopping? In this episode of fitness under 3 minutes we give you 6 tips to make it super simple: -Make a list -Stay out of certain aisles -Relax in the fresh veg section -Be a good dude with the butcher and fish monger -Ignore the marketing -Get in and out as fast as possible
Mar 26, 2017•3 min•Ep. 303
#302 With Strongfit founder Julien Pineau
Julien Pineau joins us on the show talking: -Understand your why -Move well first then add intensity -The difference of CrossFit as a sport and a hobby -Changing the world through movement
Mar 22, 2017•52 min•Ep. 302
#301 Posture. Fitness under 3 Minutes.
Did you realize what impact your posture can have on your life? In this show we explain how: -Change your body change your mind -Posture changes the way you feel about yourself -Chest up, stand tall, smile, even if you don’t feel like it -I AM READY
Mar 19, 2017•3 min•Ep. 301
#300 with CrossFit Games champion Jason Khalipa
In 2008 Jason Khalipa Won the CrossFit Games. He joins us in our 300th show: -How he got into CrossFit -Winning the Games -How hard he worked for a 2nd place in 2013 -Life after CrossFit
Mar 15, 2017•46 min•Ep. 300
#299 Two weeks into The Open. Fitness under 3 minutes.
Phil Hesketh joins us in 3 minutes to talk about the first 2 weeks of the open: -Surprises -High skilled movements -Ultimate grind -Where is the heavier stuff
Mar 12, 2017•3 min•Ep. 299
#298 With Hormone Guru Mike Mahler
Mike Mahler has an insane understanding of hormones and has developed many products to counter imbalances in them. He joins us on the show for the second time as we discuss: -Why supplement -Living the best life you can -Aggressive Strength supplements
Mar 08, 2017•42 min•Ep. 298
#297 Five awesome ways to Learn. Fitness under 3 minutes.
5 awesome ways to learn: -Read books -Read blogs -Listen to podcasts -Listen to audio books -Discuss the above with like minded humans
Mar 05, 2017•3 min•Ep. 297
#296 Max El Hag from the Training Think Tank
Max El Hag from the Training Think Tank is dedicated to figuring out optimal performance of the human body in the sport of CrossFit. This is a great show as we discuss with Max: -The wants and needs of a CrossFit Athlete. -Periodization -The importance of deload -The importance of science in CrossFit Programming
Mar 01, 2017•49 min•Ep. 296
#295 Five things you must do on a weekend. Fitness under 3 minutes.
5 things you must do on a weekend: -Relax -Control your food -Spend time with people that matter -Learn something -Prepare for the week ahead
Feb 26, 2017•3 min•Ep. 295
#294 The 2017 Crossfit Open Preview
We are joined this week by InnerFight coaches Phil and Matt as we discuss the 2017 CrossFit open. The do’s and the don’ts and what to expect over the next 5 weeks
Feb 22, 2017•41 min•Ep. 294
#293 Four things you should do every morning. Fitness under 3 minutes.
4 things you should do every morning: -Drink water -Read something that inspires you -Appreciate life -Get ready to dominate
Feb 19, 2017•3 min•Ep. 293
#292 With James Jowsey
James Jowsey was a professional football player until he found his passion in helping people move better. In this podcast we talk: -Issues with human movements -Bad coaches or bad students -Should you be foam rolling -How movement can unlock human potential
Feb 15, 2017•46 min•Ep. 292
#291 Six things to do if you Get to the Gym Early. Fitness under 3 minutes.
6 things to do if you get to the gym early: -Say hello to people -Get all your gear ready for class -Do some mobility work -Fill up your water bottle -Engage your fitness brain -Remember it's a workout not a talk off
Feb 12, 2017•3 min•Ep. 291
#290 With Carl Paoli
The man that seeks to master movement Carl Paoli joins us in this weeks show as he discusses: -His background and what brought him to CrossFit -What he wants to see in gyms -Why movement is important -How you can get better
Feb 08, 2017•40 min•Ep. 290
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