#296 Max El Hag from the Training Think Tank
Mar 01, 2017•49 min•Ep. 296
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Episode description
Max El Hag from the Training Think Tank is dedicated to figuring out optimal performance of the human body in the sport of CrossFit. This is a great show as we discuss with Max:
-The wants and needs of a CrossFit Athlete.
-Periodization
-The importance of deload
-The importance of science in CrossFit Programming
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