Do you take time out to exercise your brain, read books and learn new words? It could be key: -When was the last time you read a book -The brain is a muscle and needs exercise -Time out reduces stress -Experience improved mental focus and concentration
We are joined this week by two guys chasing their dream in the Mind Muscle Project as we talk: -What is the Mind Muscle Project -Is Arnie the ultimate podcast guest -How can we make the open better -What it takes to be in the top 1%
We naturally move in 3 planes so it’s about time we started training the: -What is 3D training -What are the three planes of motion -Why is it important to move in these ways -How can we do it
From weighing 200kg to running a marathon. That is just what Mohammed Kassim did. In this weeks show we ask him: -What was being 200kg like -How did you mentally deal with weight loss -What made you run a marathon -How do you plan to change the world
"Which supplement should I be taking?" This is one of the most asked questions we hear so in this Fitness in Under 3 minutes we give you our top 5 picks: -Vitamin C -Magnesium -Zinc -Vitamin D -Fish oil
The CrossFit Open is coming so who better to catch up with than former CrossFit Games athlete and InnerFight coach Phil Hesketh: -What is the open and how does it work -What training should I be doing -How do I set goals for the open -The importance of mental preparation
Breakfast has always been a big topic, what to eat, how much, when and whats the impact, this week we tackle it in Fitness in under 3 minutes: -Everyone is different -Fasting keeps us in a fat burning state for longer -Hunger makes us weaker and more susceptible to cheat -Effort needs energy -Do a controlled test figure out what works well for you
Record breaker, world champion, drugs user and getting back on track. This show with Dwain Chambers has it all: -Running super fast -Being 4th in the Sydney Olympics -Using drugs to enhance performance -Returning to the top of the sprinting world
Thinking about competition? We explain in 3 minutes why it’s a good thing to have on your mind: -Focus -Increases performance -Helps you measure -Helps you assess current and set new goals -The Open is coming, have you signed up?
Welcome to the Paleo Challenge in association with Smith St Paleo. In this show we: -Define Paleo -Look at common challenges -Anticipate changes -Understand how to measure.
2017 is here. You have to win it. Let’s get you moving in the right direction. -Listen to show #275 about self awareness -Set some crazy big goals. -Start today. Tomorrow you have already lost a day -Work like hell -Never give up -Have a great year
The InnerFight coaching team all throw their hat in for this one as we close out 2016 and look to 2017 as they share: -3 highlights of 2016 -3 things you are excited about in 2017 -1 thing that will make you a better human in 2017 -If you could share the best piece of advice you know to be true about life what would it be?
A massive Merry Christmas to everyone. Here is our take on what that should entail: A massive Merry Christmas to everyone. Here is our take on what that should entail: -Have fun with family -Train a little bit -Don’t over eat -Think about the year gone by -Finalise plans for the year to come
2016 is nearly done and we are super pumped for 2017 and the podcast. Here is a few indications why: -More fitness under 3 minutes -More international guests -More great local stories -Our goal for 2017….
Fitness in under 3 minutes this week is all about self awareness: -Who are you -Why are you here -What are you going to do about it -What legacy are you going to leave -How will your obituary read
Ever thought about just focusing on clean and jerk and snatch day after day. In this show John Britton joins us to discuss: -What his training looks like -Being a coach and being coached -Drugs in weightlifting -Getting strong
Dubai Fitness Championship, one of the biggest fitness competitions in the world right now. The is the final day! What happened? Who took home the trophies? We share it all in this show. Enjoy
Dubai Fitness Championship, one of the biggest fitness competitions in the world right now. In this show, we wrap up Day 3 where we saw some movement on the leader board and it's all tight at the top going into the final day.
Dubai Fitness Championship, one of the biggest fitness competitions in the world right now. In this show, we discuss Day 2 where the athletes head over to the pool for a lower volume day but who is still sore from yesterday, find out here.
Dependence, Independence, Interdependence. This is as simple as it sounds but which of those three do you fit into? -Dependence: The state of being dependent on others. -Independence: The "I can do it" mentality -Interdependence: Life is by nature very interdependent and by understanding this you will be able to unlock things you could never achieve alone
Dubai Fitness Championship, one of the biggest fitness competitions in the world right now. In this show, we discuss Day 1: -Updates -What's happening in the leader board -How our coaches are doing -Favourites to win
The 2016 Dubai Fitness Championships are here. Marcus, Andre and Phil give you all the information you need to know about it. The events, the stars and their predictions: -What is Dubai Fitness Championships -When is it -How does it work -What are the events -How can I follow it.
Do you struggle when you travel to stay fit and healthy? This show is for you. We unlock this subject in under 3 minutes: -Take your own food -Improvise -Sleep -Reduce coffee intake -Plan
Rugby Sevens, one of the fastest sports in the world! In this show we talk to Tom Burwell of UR7s and Christian Lewis-Pratt. -Why is Sevens so good to watch? -Representing your country in sport -Rugby sevens becoming an Olympic sport -What will happen in 5 years?
Fitness under 3 minutes attacks sleep: -The importance of sleep -Mental impact of sleep -How your immune system relies on good sleep? -Getting enough sleep in a busy life
Carmen and Mia are back on the show this week talking all things fitness from a female stand point: -Winning Battle of the East -Mixing Jujitsu and CrossFit -Beauty and the Barbell -Getting ready for Christmas
Hard work is good and well but vision is what you may need to dial in a bit. Find out in this week's fitness under 3 minutes. -Figure out what you really want and why -Understand the timeline -Understand the benefits of it beyond that timeline -Visit your vision often -Keep up the hard work though
Tom Ellis joins us in this show talking all things kidney donor: -When you first find out you are the donor -Preparing to lose an organ -The worst 12 hours of his life -Living with one kidney
-Correct form. Safe movements.Efficient movements. -Master the basics. Basics are the foundation and you are never too good to improve them. -Strict before kipping. Connective/Muscle tissue strength. -Listen to your body. Rest days and deload phases. -Add more pauses, tempos, single arm/leg work to expose weaknesses and becoming a better athlete.
David Labouchere speaks at InnerTalks 13 on “Energy" -Real war stories -A life changing moment -Big goals -Living for over 100 years
