#284 With Phil Hesketh on the 2017 CrossFit Open
Jan 18, 2017•36 min•Ep. 284
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Episode description
The CrossFit Open is coming so who better to catch up with than former CrossFit Games athlete and InnerFight coach Phil Hesketh:
-What is the open and how does it work
-What training should I be doing
-How do I set goals for the open
-The importance of mental preparation
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