In this episode, I speak with the wonderfully insightful Colleen Aloian. Colleen Aloian is a wife, mom of 2, and mental health therapist turned Coach! She believes that everyone has the ability to let go of what’s holding them back and rise to their destined potential. In this podcast, Colleen teaches us how to go from surrendering to soaring. In this episode, we speak about: What Eye Movement Desensitization and Reprocessing (EMDR) therapy is and how it works What is considered trauma (it might...
Jul 09, 2021•44 min•Ep. 18
This is a special one. My first solo episode! Tune in as I speak about the never-ending journey of personal development with some exercises that you can do while you are listening. In this episode, I speak about: Why personal development is a never ending road Why you’re not broken or incomplete How to show up for yourself How to use the Wheel of Life to get a snapshot of how you’re doing in different aspects of your life and identify places where you can improve Connect with me: Instagram: @cae...
Jul 01, 2021•36 min•Season 2Ep. 17
In this episode, I speak with my wonderful friend, Elisabeth Mclaughlin. Elisabeth is deeply passionate about sustainability and how individuals can personally live in a way that respects the Earth and all its inherent beauty. As a Sustainable Lifestyle Coach she dives into individuals' lifestyles and the choices they make in everyday life, to shine a light on new opportunities to live a more sustainable life. In this episode, we speak about: Actionable steps and tips for a more sustainable life...
Jun 24, 2021•41 min•Ep. 13
In this episode, I speak with the lovely, Venus Rose. Venus is a multi-faceted 23-year-old self-made entrepreneur, who owns Team Venus Realty and Asheville Women In Business and is the founder of Boise Boss Babes. She’s a luxury business and life coach for women who desire a life of limitless freedom. She travelled around the world as a digital nomad for 3 years and is a licensed private pilot. In this episode, we speak about: Venus’s journey with entrepreneurship and how she scaled up multiple ...
Jun 17, 2021•43 min•Ep. 15
In this episode, I speak with the wonderful Faye Kilgour. Faye is a Certified Co-Active Life Coach, has a BSc (Hons) in Psychology and is a Human Design Reader. Faye is deeply passionate about personal development, but ultimately about guiding you to ask yourself tough questions, like ‘what if’ … there was another perspective, another option … and also inspiring you to embrace your own humanness - to unlock your own magnetism. In this juicy and conversational episode, we speak about: What messy ...
Jun 11, 2021•1 hr 1 min•Ep. 14
In this episode, I speak with Ekorhi Benjamin, the Wholistic Coach. Ekorhi is a certified life and relationship coach who aims to help others to have better relationships by understanding their attachment style/s. In this episode, we speak about: The characteristics of the four attachment styles (including the fourth style which is often forgotten!) How attachment styles can form in childhood How your attachment style is relevant outside of romantic relationships Connect with Caela Benson: Join ...
Jun 04, 2021•52 min•Ep. 13
EP12: How post-natal depression led Barbara Kenyon to found an NGO A note on this episode: There is discussion of some sensitive and triggering topics in this episode such as sexual assault, gender based violence and post-natal depression. In this episode I speak with a member of my own family! My amazing aunt, Barbara Kenyon. Barbara shares her life story - full of adventure, ups and downs and tells us how all this led her to found GRIP, an NGO that supports sexual assault victims. In this epis...
May 28, 2021•50 min
In today’s episode, I speak with the wonderful Carly Ann. Carly Ann helps women build their self-esteem so they can stop repeating painful patterns in their love life and have better relationships with themselves and others. In this episode, we speak about: The power of understanding your attachment style How feeling ‘crazy’, ‘too much’ and ‘needy’ plays into your insecurities and how to break free from these feelings Carly Ann’s SECURE formula Connect with Caela Benson: Join the Magnetic Moveme...
May 07, 2021•52 min
In today’s episode, I speak with Maria Juzwin. Maria guides women to connect with the wisdom of their hearts and discover their authentic selves so that they can create lives that bring them fulfillment. In this episode, we speak about: What going into your own heart and listening to it means How to overcome feeling overwhelmed when you are unsure what choice to make Why it’s important to take care of your inner child How loss can turn into growth What is and how do you know if you’re in a consc...
Apr 23, 2021•53 min
Welcome back! In today’s episode, I speak with the wonderful Ilaria Petrucci. Ilaria is a Self-Worth and Money Behavioural Coach who helps women break through old and unhelpful behavioural patterns that have kept them stuck and create a relationship with money that gives them joy and freedom. In this episode, we speak about: How to identify your money behaviours and patterns The connection between your spending habits and your values The importance of connecting with your future self when it com...
Apr 16, 2021•46 min•Ep. 1
In today's episode I speak with the lovely Monique Basil-Wright. Monique is the founder of The Wright Stationery, which supports ambitious business owners to get organised and gain control over their schedule through identifying their planning method and creating a bespoke planner that suits their lifestyle. Monique helps her clients to let go of the overwhelm so they can plan effectively while taking consistent, intentional and impactful steps to achieve their goals. In this episode, we speak a...
Nov 13, 2020•1 hr 2 min
In today's episode I speak with Fiona Moss. Fiona supports unfulfilled millennial women to escape their conventional job and find real purpose, so that they can thrive in a career they love. In this episode, we speak about: How finding your purpose can have a ripple effect throughout your whole life The impact of micro and macro stressors on the mind and body Fiona's journey with Amenorrhea, and how this has changed her approach to health and wellbeing What it actually means to 'be the rebel' (w...
Oct 23, 2020•52 min
In this episode I speak with Amy Rushworth. Amy is a Transformational Healing Mentor and Spiritual Coach. She’s here to help you embody self-love to claim a life of wild dreams, deep love and sexy abundance. She loves combining her psychic intuition with energetic healing, breathwork, psychology and spiritual medicine to heal the subconscious roots of your inner critic and transport you into a world of feminine confidence. In this episode, we speak about: The transformational practice of rebirth...
Oct 08, 2020•44 min
In this episode, I speak with Alex Maria. Alex is a transformational coach & entrepreneurial empowerment coach. She helps women go from feeling lost and overwhelmed to having clarity and motivation, achieving their wildest dreams and ambitious goals. We speak about: Living in alignment and pursuing a career that you love How to seek confirmation and validation from within, rather than outside of ourselves Our mutual experiences of being signed off work and the unique turning point it created...
Sep 18, 2020•1 hr 5 min
In this episode I speak with Georgia Holliday. Georgia coaches women to rediscover their worth and awaken their confidence so they can stop people pleasing, be unapologetically themselves and start putting themselves first. In this juicy conversation we cover: ✨ The stark reality of people pleasing, what it actually is and how to overcome it ✨ Our unique perspectives on chronic conditions and how we are both healing from them ✨ The secret sauce to confidence and how we each have our own confiden...
Sep 04, 2020•1 hr 4 min
In this episode I speak with the incredible, Tania Rose Willis. Tania is a Reiki Master, Spiral Practitioner, Psychic and teacher of embodied dance and embodiment using the WildGrace method. She helps people clear emotional, physical, spiritual, and energetic blocks to connect people back to their life force and sexual energy and clear and connected to their purpose. In this conversation we cover: ✨ How clearing energetic blocks can open you to new levels of deserving ✨ Tania's incredible journe...
Aug 28, 2020•52 min
This episode is with Sarah Hunter. Sarah is a holistic healing mentor. She empowers women to feel confident, free and worthy of being their luminous self. Intuitively combining hypnotherapy, breathwork and meditation to help women release fears, overcome limiting beliefs and uncover deep self love. In this juicy conversation we cover: ✨ Sarah's wellbeing journey ✨ What hypnotherapy actually is, beyond all the preconceptions and stereotypes ✨ Sarah's journey to discovering hypnotherapy and how it...
Aug 07, 2020•47 min
Firstly, WELCOME to the first ever episode of the Inner Glow Getter Podcast, I can't wait to be in your ears (does that sound weird - I hope so). This Podcast is all about doing the inner work - together. I so excited to embark on this journey with you. The first episode is with the lovely, Sarah Parker. Sarah is a physiotherapist specialising in pelvic floor health. Sarah is incredibly knowledgeable and we sat down for a chat all about her journey with her wellbeing and endometriosis. Sarah als...
Jul 12, 2020•1 hr 7 min•Ep. 1
