In this special episode of The Human Upgrade LIVE from the 9th annual Biohacking Conference in Orlando Florida, Dave speaks Vera Mulyani, co-founder of Astrobiome and Mars City Design. Vera discusses the connection between biohacking and living on Mars and emphasizes the importance of designing the Martian environment to control human biology, taking into account mental health and architectural expertise. They also highlight challenges like toxic chemicals in spacecrafts and the need to biohack ...
Jun 27, 2023•24 min•Ep. 1065
In this special episode recorded live from the 9th Annual Biohacking conference in Orlando, Dave dives into the vegan vs. animal protein debate with Max Lugavere and Dr. Amy Shah. They explore the reasons behind choosing a vegan lifestyle, including health, reducing animal suffering, and environmental concerns. Max defends animal protein, highlighting its efficiency and amino acid bioavailability, while Dr. Amy advocates for a balance between plant and animal protein, emphasizing the importance ...
Jun 22, 2023•45 min•Ep. 1064
In this episode, Dave Asprey interviews sex expert Emily Morse about her book "Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure." They discuss the importance of regular date nights for couples and overcoming shame to talk about sexual fantasies. Emily suggests using the "yes/no/maybe" list as a fun way for partners to explore their desires. Real-life examples show how couples transformed their sex lives by addressing physical and emotional challenges. They also touch on therapeutic appr...
Jun 20, 2023•1 hr 14 min•Ep. 1063
In this episode of "The Human Upgrade with Dave Asprey," Dave welcomes Kashif Khan from the DNA Company. Kashif shares his journey in functional genomics and how he unintentionally reversed his biological age by 10 years. They discuss the importance of understanding your genome and its impact on aging. Kashif highlights the DNA Company's approach to genetics, focusing on identifying biological functions and finding personalized solutions. They explore the connection between genetics, habits, and...
Jun 15, 2023•28 min•Ep. 1062
In this episode of "The Human Upgrade with Dave Asprey," Dave discusses the concept of earthing or grounding, a practice he introduced during the early days of the biohacking movement. He explores the benefits of earthing in reducing inflammation and jet lag. Dave introduces Christie Hardison from Anti Aging Bed, who explains their innovative product that combines earthing, photobiomodulation, and antimicrobial silver technology. The bed cover allows users to ground themselves while sleeping, pr...
Jun 14, 2023•27 min•Ep. 1061
We're previewing the 9th annual Biohacking Conference in Orlando Florida (June 22 - 24) on The Human Upgrade! In this episode of "The Human Upgrade with Dave Asprey," Dr. Jason Sonners discusses hyperbaric oxygen therapy and its connection to scuba diving. He mentions his own experience with scuba diving and the therapeutic benefits he believes it offers. Dr. Sonners also talks about ongoing research with a diver staying underwater for 100 days and predicts changes in hormone levels, DNA m...
Jun 13, 2023•17 min•Ep. 1060
We're previewing the 9th annual Biohacking Conference in Orlando Florida (June 22 - 24) on The Human Upgrade! Patrick K. Porter, PhD has dedicated his life to studying neuropsychology. For years it was believed that we have a set number of brain cells, that our intelligence quotient is fixed, and that our brains do not change. Dr. Porter’s clinical experience and research told a different story, revealing that the human brain is, in fact, plastic, making it capable of change, improvement, and ex...
Jun 12, 2023•16 min•Ep. 1059
America is back on the map as a global leader in stem cell technology, thanks in huge part to these two FDA-conquering innovators. Sean Berman and Kevin Ferber talk about the past, present, and future of stem cell therapy – and where, why, and how to bank your own healthy cells ASAP. Watch this episode on YouTube . Find all the links and resources in the show notes . WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! American Cell Technology: https://americancelltechnology.com/d...
Jun 08, 2023•1 hr 12 min•Ep. 1058
Today’s show gets into DNA, genetic codes, consciousness, energy, and BioQuantum Skincare. Jewels Arnes comes on today's show to make sense of it all and make some cool connections between those things for you. Her expertise includes three decades of energy medicine, vibrational healing, and intensive consciousness work. She pairs that work with creating tangible products, like the BioQuantum Skincare Technology, the Scalar Cosmetic Line, and an EvoStar Quantum App. In this episode, you’re going...
Jun 06, 2023•1 hr•Ep. 1057
Nayan Patel, PharmD recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 14 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body’s detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer in providi...
Jun 01, 2023•31 min•Ep. 1056
Mario Brainovic is an expert in the science of water, specifically focusing on its ability to transmit energy, frequency, and vibration. With a wealth of knowledge and extensive research under his belt, Mario has dedicated his work to understanding the profound changes that can occur in our biology when we consume water that has been treated with the right frequencies. As the CEO of Analemma, Mario has developed a unique approach to creating positively charged water that can boost our physiology...
May 25, 2023•55 min•Ep. 1055
Looking for a more balanced and fulfilling life? A life where you prioritize your own self-awareness and holistic wellness? Well, Jason Wachob has the solution to help you achieve optimal health and vitality through a mindful and prioritized approach to your well-being. In this episode, Jason will teach you how to fortify your emotional well-being by fostering social connections and community ties. Enhance the environment through the adoption of regenerative agriculture and sustainable farming t...
May 23, 2023•48 min•Ep. 1054
Genpo Roshi, the respected spiritual leader with a wealth of experience in Zen practice and personal growth, is back in this legacy upgrade episode. In this episode, you will uncover the wisdom behind Genpo Roshi's views on Zen and meditation on your path towards enlightenment. Master the skills of non-judgmental relaxation techniques to enhance inner peace. Combine the power of deep relaxation, Big Mind process, and koan practice for a holistic meditation experience. Discover the keys to lastin...
May 19, 2023•40 min•Ep. 1053
What if everything you perceive is just a construction of your brain? In this episode, Anil Seth and Philip Goff explain how our perception of reality is a product of our minds and how it can be manipulated. They also delve into the implications of these findings, and take a dark turn, leaving you questioning everything you thought you knew about yourself and the world around you. Get ready to dive into the fascinating world of perception and consciousness with our guests Philip Goff and Anil Se...
May 18, 2023•50 min•Ep. 1052
Nancy Sheeber, a talented actress and designer who's been around the block in the entertainment industry gets deep with Dave about how to achieve the most conscious and self-sufficient death. Also, explore why despite your efforts in following strict diets, rigorous exercise routines and experimenting with various biohacking techniques, you're still struggling to achieve optimal health. In this intervention, you will learn to appreciate the power of community in realizing optimal health. Find ou...
May 16, 2023•36 min•Ep. 1051
Unravel the insights and wisdom shared by two legendary guests: Mr. Olympia Frank Zane and renowned strength expert Ben Pakulski. Frank Zane is an American former professional bodybuilder, author, and coach who has left a lasting impact on the fitness world. With a focus on symmetry and proportion, Frank's physique earned him three Mr. Olympia titles and the nickname King of Aesthetics. Today, at 75 years old, he continues to offer personal coaching, training programs, and seminars to share his ...
May 11, 2023•40 min•Ep. 1050
Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance. Kelly Starrett knows all the best moves. His 10 Vital Signs give you doable tests, tips, and tools so you can live your life exactly the way you want to. That means a focus on mobility and your body’s complete range of motion. Movement like being able to sit on the floor and get back up; daily walking and squatting; increasing range of motion in your hips; and mobil...
May 09, 2023•1 hr•Ep. 1049
Learn how to tune into your true self and inner power by harnessing quantum energy to ward off EMFs and increase your energetic vibration. Quantum Upgrade sponsored this episode. Founder and CEO, Philipp Samor von Holtzendorff-Fehling, shares how you can reduce EMFs and increase quantum energy in your personal spaces. He joined the show previously to bring you the science and benefits of quantum energy and energy frequencies. You’ll want to take a listen to episodes #890 and #1013 to learn ...
May 05, 2023•33 min•Ep. 1048
Learn about the roots of drama addiction, how it harms the mind and body, and how to recognize signs of it in yourself and others. If you’re on drama overload or someone close to you plows through your life dragging drama everywhere—it’s sucking the energy out of you. News, world events, and social media can cause a firestorm of drama, too. All of it causes physiological and mental chaos that weakens your resilience to life’s real stressors. In this conversation, you’re going to learn what cause...
May 04, 2023•59 min•Ep. 1047
David Nurse knows exactly what’s holding you back from reaching your goals—taking action. And you’re about to be introduced to the nine action archetypes that explain your lack of follow-through. You’ll learn to identify your archetype, the way it’s affecting you, and how to use the right tools to get you moving forward. David is an NBA Mindset Coach (and former professional basketball player himself), a Top 50 worldwide motivational speaker, and an author. He’s been teaching professional athlet...
May 02, 2023•44 min•Ep. 1046
Learn how to expand your wisdom, cultivate a generous culture, invest in mentorship, and thrive in relationships as a leader. Chip Conley, MBA, talks with Dave in Austin about the concept of wisdom, transcending age boundaries, and the importance of writing down life lessons. He firmly believes that curiosity is the elixir of life. He also explores the paradigm shift in company culture, where focusing on “cultural add” rather than “cultural fit” can foster innovation and diversity. Drawing on hi...
Apr 28, 2023•1 hr 7 min•Ep. 1045
Learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote your own longevity. Mark Hyman, M.D., joins Dave in Austin to talk all things longevity. Driven by his desire for a healthier, longer life for himself and others, Dr. Mark immersed himself in the latest scientific research on aging and longevity. Through his findings, he realized that the body has an incredible built-in healing system that can be acti...
Apr 25, 2023•1 hr 4 min•Ep. 1044
Here's what you must know about the health risks and extensive symptoms of breast implant illness, as well as removal solutions. Dr. Robert Whitfield MD discusses the often-overlooked health risks associated with breast implants. Women who experience breast implant illness have symptoms like brain fog, memory loss, fatigue, joint pain, anxiety, and many more. While there’s not a definitive cause of breast implant illness, a common theory points to an immune system response. Breast implants ...
Apr 20, 2023•1 hr 6 min•Ep. 1043
Get actionable expert tips on testing, nutrition, and lifestyle changes you can do to achieve peak adrenal function. Izabella Wentz, PharmD., aka the “Thyroid Pharmacist,” takes on adrenal fatigue, its symptoms, and the importance of fixing adrenal function in addition to treating thyroid issues in her new book, “ Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving .” She went deep into the research to develop an actionable guide for you. H...
Apr 18, 2023•54 min•Ep. 1042
Learn about nitric oxide’s crucial role in your body systems, how to naturally produce more of it, and how to supplement effectively and safely. Research scientist Nathan Bryan, Ph.D., has been involved in nitric oxide research for the past 25 years and has made many discoveries in the field. He’s an international leader in molecular medicine and nitric oxide biochemistry. You'll find out how nitric oxide works within major body functions and what you can do to increase your body's natural...
Apr 14, 2023•31 min•Ep. 1041
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... a legacy upgrade conversation with Ingrid Fetell Lee gets into the topic of joy and the influence of your surroundings on your emotions and well-being. You may be hacking your body and mind, but are you embracing joy along the way? This episode shows you how—and explains why it’s essential. You’ll also find out the difference between happiness vs. joy. Fun Fact: While you may be able to fake a smile, you can’t fake joy. Ingrid brought joy into the popul...
Apr 13, 2023•1 hr 1 min•Ep. 1040
IN THIS EPISODE OF THE HUMAN UPGRADE™… former rocket scientist and former law professor Ozan Varol—an expert in creativity, innovation, and critical thinking—says that unlocking your full potential involves reimagining the status quo rather than simply resisting it. “The word resist for me gets in the way because often resistance becomes a different way of conformity, as in you're resisting something but you're not really offering a new path forward,” he says. “So, resistance becomes its o...
Apr 11, 2023•1 hr 1 min•Ep. 1039
In this Episode of The Human Upgrade™... Dave talks to David Hinds of Brisbane, Australia, about gut issues and weight loss for men at mid-life. David’s already biohacking, working out, and taking supplements he thinks are the right ones—yet the weight around his mid-section persists. This intervention looks at ways to tackle hard-to-budge love handles and extra mid-section weight with suggestions covering hormones, thyroid, sleep, SIBO, probiotics, supplements, inflammation, the pituitary glan...
Apr 07, 2023•35 min•Ep. 1038
IN THIS EPISODE OF THE HUMAN UPGRADE™… Vincent Pedre, M.D., explains how consuming too much sugar can lead to insulin resistance and diabetes by causing shifts in the microbiome that reduce insulin signaling. He also highlights how omega-6 fats found in processed foods contribute to inflammation and chronic disease by carrying lipopolysaccharide toxins through cell membranes. For over a decade, board-certified internist and Functional Medicine certified practitioner, Dr. Pedre, founder of ...
Apr 04, 2023•1 hr 10 min•Ep. 1037
IN THIS EPISODE OF THE HUMAN UPGRADE™… An air quality expert explains the impact of your home environment on your health, mold sensitivities, and the remediation process, including DIY tips and professional interventions. You’ll also find out about The Dust Test , which identifies mold, bacteria, and biotoxins in your home so the inspector can remove all sources of contamination. Mold is likely a problem in your home, as it is for many people, and you likely don’t know what to do about it....
Mar 30, 2023•48 min•Ep. 1036
