WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Mattress Temperature Tech: https://www.eightsleep.com/dave , use code DAVE to save $250 on the Pod Pro Control Blood Glucose: https://pendulumlife.com , sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Health Upgrades with Custom Lab Testing and Your Data: https://get-base.com/ , use code DAVE to get 20% off your first month of memb...
Oct 28, 2021•1 hr 5 min•Ep. 872
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Measure Brain Function: Learn more and get a special discounted package at https://wavimed.com/ , use code DAVE Sleep Better on Natural Memory Foam: https://myessentia.com , use code DAVE25 to get 25% off any mattress Non-Tobacco Nicotine Alternative: https://lucy.co , use code DAVE20 to get 20% off your first order of pouches, gums, or lozenges IN THIS EPISODE OF T...
Oct 26, 2021•1 hr 15 min•Ep. 871
Across 10 years and nearly 1,000 episodes, this podcast elevated what you knew about the capabilities of your mind and body. Now, I’m evolving it even further in my plan to upgrade humanity. I invite you to Expand Knowledge , Explore Performance and Embrace Possibility with The Human Upgrade . You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance i...
Oct 26, 2021•22 min•Ep. 870
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Track Your Health: https://info.insidetracker.com/dave , save 25% Nervous System Recovery: https://apolloneuro.com/dave10 to get 10% off an Apollo Neuro device Ozone for Healing, Cognition & Performance: http://www.drsozone.com/asprey . Use code UPGRADED10 to save 10% on Dave’s Bundle SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS Discover how to upgrade your brain fitness:&nbs...
Oct 21, 2021•1 hr 8 min•Ep. 869
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Solve Sitting : https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing desk Infrared Sauna Benefits: https://www.sunlighten.com/DAVE . Call the number on the website and mention “ Dave Asprey ” to get $200 off a cabin sauna, $100 off a Solo system, and free shipping Non-Tobacco Nicotine Alternative: https://lucy.co , use code DAVE20 to get 20% off your first order...
Oct 19, 2021•1 hr 19 min•Ep. 868
SPECIAL OFFERS FOR BULLETPROOF RADIO LISTENERS Measure Brain Function: Learn more and get a special discounted package at https://wavimed.com/ , use code DAVE WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Non-Tobacco Nicotine Alternative: https://lucy.co , use code DAVE20 to get 20% off your first order of pouches, gums, or lozenges Revitalize Your Mitochondria: https://www.timelinenutrition.com , use code ASPREY10 to get 10% off the plan ...
Oct 15, 2021•1 hr 15 min•Ep. 867
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Kratom for Energy & Pain Relief: https://superspeciosa.com , use code DAVE to get 20% off High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ Support Immune & Digestive Health: https://justthrivehealth.com , use code ASPREY to get 15% off SPECIAL OFFERS FOR BULLETPROOF RADIO #866 LISTENERS Dental Detox Kit: davesdentalkit.com LED Teeth Whitener: ...
Oct 13, 2021•1 hr 12 min•Ep. 866
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Find Out Your Biological Age: https://glycanage.com , use code DAVE to get 20% off testing packages Get Salty AF: https://drinklmnt.com/dave , from unflavored to classy combos like mango chili to the new watermelon Control Blood Glucose: https://pendulumlife.com , sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment IN THIS EPISODE OF BULLETPR...
Oct 08, 2021•1 hr 28 min•Ep. 865
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Light Therapy: https://joovv.com/dave , use code DAVE Ozone for Healing, Cognition & Performance: http://www.drsozone.com/asprey . Use code UPGRADED10 to save 10% on Dave’s Bulletproof Bundle Customized Nootropic Stacks: https://nootopia.com/dave , use code DAVE10 to save 10% on your first order SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Go to https://justthrivehealth.com . Us...
Oct 06, 2021•2 hr 32 min•Ep. 864
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Solve Sitting : https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing desk Track Your Health: https://info.insidetracker.com/dave , save 25% Breathe More, Snore Less: https://mutesnoring.com/DAVE ; use promo code DAVE10 to save 10% and get free shipping Control Blood Glucose: https://pendulumlife.com , sign up for membership to get monthly supply delivery, use c...
Oct 01, 2021•44 min•Ep. 863
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nervous System Recovery: https://apolloneuro.com/pages/dave10 to get 10% off an Apollo Neuro device Control Blood Glucose: https://pendulumlife.com , sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Mattress Temperature Tech: https://www.eightsleep.com/dave , use code DAVE to save $250 on the Pod Pro IN THIS EPISODE OF BULLLE...
Sep 29, 2021•40 min•Ep. 862
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #15: A ketogenic diet impacts brain cancer. A surprising connection links calf muscles, blood pressure, and dementia risk. A dose of sunlight boosts romantic passion. An energy process involves brain cells, memory and sugar levels. A bunch of benefits support time-restrictive eating. An...
Sep 24, 2021•13 min
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Measure Brain Function : Learn more and get a special discounted package at https://wavimed.com/ , use code DAVE Minerals for Cellular Health: https://www.beamminerals.com , use code DAVE to get 20% off Control Blood Glucose: https://pendulumlife.com , sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment SPECIAL OFFER FOR BULLETPROOF...
Sep 24, 2021•1 hr 23 min•Ep. 861
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Copper-Technology Pillow : https://www.envypillow.com , use code DAVE15 to get 15% off any pillow Natural Memory Foam Mattress : www.myessentia.com , use code DAVE25 to get 25% off any mattress Better Food Delivered: https://www.greenchef.com , use code DAVE100 to get $100 off your first order (U.S. delivery only) Trigger Autophagy: https://spermidinelife.us/dave , use code DAVE25  ...
Sep 21, 2021•27 min•Ep. 860
This episode of Bulletproof Radio revisits one of my favorite varieties of plant medicine, called kava. It’s a plant-based drink from the South Pacific Islands that relieves anxiety, boosts mood and enhances cognitive abilities. It has a pretty impressive resume: Kava is a safe, natural alternative to drugs and alcohol Kava offers effects similar to micro dosing psychedelics When humans consume kava, it helps protect the body from all forms of stress (physical, chemical, emotional)&nb...
Sep 16, 2021•1 hr 11 min•Ep. 859
Micah Lowe loves all things ozone. So much so that his nickname is the “Ozonaut.” In this episode of Bulletproof Radio, you’ll find out how ozone therapy improves your body’s intake and use of oxygen and activates your immune system. Micah’s company, Simply 03 , develops equipment for people to conduct affordable ozone therapy from their own homes. “So, there’s a whole world of ozone that you can dive into,” Micah says. “There’s ozone for municipalities. There’s ozone for wine making. Ther...
Sep 14, 2021•51 min•Ep. 858
Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference , Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Upgrade U and Master U instructors. You’ll find a Tech Playground and fully immersive experiences that push the limits of human advan...
Sep 09, 2021•50 min•Ep. 857
Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference , Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Upgrade U and Master U instructors. You’ll find a Tech Playground and fully immersive experiences that push the limits of human advan...
Sep 08, 2021•42 min•Ep. 856
In this episode of Bulletproof Radio, you’ll learn about the different kinds of emotional intelligence and how you can use them to catapult your career and your business As a human capital entrepreneur, Caroline Stokes specializes in creating emotionally intelligent organizations, starting with leadership. “I take a broader view and define people leaders as anyone who manages people in any capacity,” she says in her newest book, “ Elephants Before Unicorns: Emotionally Intelligent HR Strategies ...
Sep 03, 2021•44 min•Ep. 855
How’s work working for you? Maybe your normal sources of inspiration have run dry. Maybe you keep getting stuck on the same series of tasks you can’t quite figure out how to do. Or maybe, you feel like no one’s telling you the truth about how you work. In this episode of Bulletproof Radio, three experts give you real-time tips on how to level up your career. The truths they share are designed to stimulate many aspects of your career. Steven Herz , Jeffrey Madoff and...
Sep 01, 2021•32 min•Ep. 854
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #14: CBD linked to Alzheimer's prevention Reducing stress could reverse gray hair A new device detects bad breath Spirituality found in brain circuitry Inflammatory clock of aging determines your "immunological age" EPISODE SPONSOR : Learn more about the benefits of nano-emu...
Aug 27, 2021•12 min
Let’s not sugarcoat it; both low blood pressure and high blood pressure are bad for you. With either, you can experience an inability to focus, dizziness, heart disease, and other health problems. You want to find a way to stabilize your blood pressure in the Goldilocks zone–just right. Controlling blood pressure is especially important when it comes to heart disease, which is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. There used ...
Aug 27, 2021•1 hr 1 min•Ep. 853
Sergey Young has his finger on the pulse of all things longevity. He’s spent years connecting with the world’s anti-aging research leaders. He’s learned that living to 200 years old and beyond is not only possible — it’s inevitable. When Sergey was on Bulletproof Radio episode #715 , he and I talked about ways to make longevity affordable for everyone. Now he’s back with a new book, “ The Science and Technology of Growing Young: An Insider’s Guide to the Breakthroughs tha...
Aug 24, 2021•1 hr 10 min•Ep. 852
You’re probably skipping rest to get more done in your day. Or you think you’re resting while you sleep. The former doesn’t work; the latter just isn’t true. Dr. Saundra Dalton-Smith and Kate Northrup approach rest and recovery in ways that actually re-energize and power your performance. In this special episode of Bulletproof Radio, you’ll learn about your “rest deficit” and ways to optimally rest your brain, body, and emotions. If you enjoy this special episode with Dr. Dalton-Smit...
Aug 19, 2021•30 min•Ep. 851
Habits form the base of your life. So the more you can form habits that manage and automate your day and power your decisions, the more brain space you free up for creativity and bigger thinking. BJ Fogg and James Clear approach habits in ways that get to the root of how your think and feel. In this special episode of Bulletproof Radio, they share useful tips you can (and probably must) start doing today. If you enjoy this special episode with BJ and James, listen to thei...
Aug 17, 2021•30 min•Ep. 850
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. Dr. Barry Morguelan takes the No. 3 spot: The...
Aug 14, 2021•30 min
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. William Walsh, Ph.D., takes the No. 10 spot: ...
Aug 13, 2021•28 min
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “ Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind .” In the Part 3 episode we talk about the five things that can transform cultural consciousness, and in this last installment of the series, Part 4, we’re talking about the more specific ways those five pathways c...
Aug 12, 2021•54 min•Ep. 849
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “ Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind .” In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking in human consciousness. Jamie makes the case that more than ever people generally distrust and scrutinize larger governing insti...
Aug 11, 2021•50 min•Ep. 848
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “ Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind .” In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking in human consciousness. Jamie makes the case that more than ever people generally distrust and scrutinize larger governing insti...
Aug 10, 2021•50 min•Ep. 847
