This week on The How To Podcast we have Hannah Vance. If you haven’t heard my first episode with Hannah in Season 1- make sure to check it out. We talked all-things women health (birth control, periods, sex, etc.). This time, Hannah came back on and we talked all-things skin care. She’s one of my favorite guests and I’m so happy she came back for round 2. We talk about adult acne, building out a skin routine, products she recommends, oily and dry skin fixes, botox and MORE! This episode paid my ...
Nov 30, 2021•53 min•Season 2Ep. 8
This week on The How To Podcast is Celia Harper! Our stylish queen and owner of JUNK LDN, a sustainable swimwear brand. We chat fast fashion and what inspired Celia to build a sustainable swimwear brand. We also talk about how she built JUNK LDN from scratch, what the sampling process looks like and how you make recycled plastic, fishing nets and plastic water bottles into the JUNK swimwear. Another great thing is Celia only works with factories who treat their workers RIGHT - they pay them 3x t...
Nov 09, 2021•30 min•Season 2Ep. 7
This week on the podcast we have Amanda Sauceda- or @guthealth.nutritionist on Instagram! Amanda and I talk all things gut health- what IBS is, how to know if you have it, what healthy stool looks like, fiber and how to have a happy gut :-) As I've aged, my stomach has gotten more sensitive and so this episode is what I needed and to be honest- what we ALL need! I can't wait for you to listen! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://ap...
Oct 12, 2021•41 min•Season 2Ep. 6
This week on The How To we have Kendall Becker! I found Kendall on one of my nightly 2am TikTok rabbit holes. She's a Trend Forecaster in NYC. I mean truly- iconic. I didn't even know it was a job! We talk about how she got into this niche part of the fashion industry, what a normal day in the life looks like, where trends happen and what we can expect for fall this year! We also talk about the differences between Chicago and New York and then she gives us all of her New York recs. ENJOY! CATCH ...
Sep 28, 2021•50 min•Season 2Ep. 5
(TW: suicide, drug use, mental health) This week we have Aaron Stark on the podcast. “Almost a school shooter” - interview with Aaron Stark on his painful and abusive upbringing & the small act of kindness that stopped him from becoming a mass killer. I was so blown away by how open and honest Aaron was. And how willing he was to lay it all out on the table. Phenomenal story & the greatest guy! I can’t wait for you to listen. The most powerful thing Aaron said in his TEDx Talk & in o...
Sep 14, 2021•1 hr 8 min•Season 2Ep. 4
You asked, we answered: HOW TO READ THE PLAYBOOK PART 2! In season 1, we brought on our best friends Austin and Brandon to talk all things THE PLAYBOOK. Dating apps, reaching out after the first date and all things stupid boys. SEASON 2 we knew we needed some fresh minds. So, I grabbed my BFF Laura and we put Christian Pittman and Brandon Harnar (of The Daily Trip Podcast) in the hot seat. We talk how to know if he's interested, ghosting, shaving legs, can you change and person and parting words...
Aug 31, 2021•55 min•Season 2Ep. 3
This week we have Ainsley B on the pod! Host of the Wild Confidence Podcast and world’s best (okay, I’m biased) enneagram coach. We dive into the different types of enneagrams, how Ainsley got into coaching and why enneagrams are a better measure of yourself than maybe Meyer’s briggs or other personality tests. I learned so much and I can’t wait for you to listen! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple.co/38oGJBI Instagram- http...
Aug 17, 2021•42 min•Season 2Ep. 2
WE'RE BACK WITH SEASON 2! It's been a great break but I'm ready to jump back in to all things THE HOW TO PODCAST! This season, we're changing it UP! Instead of new, weekly podcast, it'll be a new episode every OTHER week. Listen people- I could make up a really great story about how I'm making a strategic move to every other Tuesday to increase listenership, I'm being strategic, blah blah blah but the truth is: I need more time. More time to find great podcast guests, edit, make cool promos and ...
Aug 03, 2021•1 hr 2 min•Season 2Ep. 1
This week is our SEASON 1 FINALE and it's soooo good. We have Aneisha Mitchell in the how to studio this week talking all tips and tricks for first time home buyers- we talk about how much money you should have saved, how to find a relator/what to look for, negotiations, hidden fees and MORE! Aneisha is a licensed real estate agent in the Missouri/Kansas area. Can’t wait for you to LISTEN! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spoti.fi/34vs8TK Apple Podcasts- https://apple....
May 25, 2021•40 min•Season 1Ep. 23
This week we have Bill Keen, CRPC ®. Bill is the Founder and CEO of Keen Wealth Investments, a bestselling author and co-host of the Keen On Retirement podcast. This was a highly requested topic. Saving for retirement can be such a bore, but Bill did the unthinkable: he made it all make sense and made it easy to listen to. We talk about why to save early, building a financial plan, rules of engagement and tips when it comes to meeting with a financial planner. CATCH UP ON ALL THINGS THE HOW TO P...
May 11, 2021•1 hr 5 min•Season 1Ep. 21
This week we have Caleb Hearon, or as you may know him on Twitter as @ calebsaysthings . We also have Kolby Eller in the house as this week's co-host. Caleb is a comedian, writer, and actor currently writing for Netflix’s upcoming animated series “Human Resources,” a spinoff of “Big Mouth.” Caleb is originally from Missouri and attended Missouri State University. After college he lived and performed in Chicago for a few years where his viral character videos attracted attention on Twitter. Caleb...
May 04, 2021•46 min•Season 1Ep. 20
Katherine Mason is in The How To Studios today! Katherine is Founder & CEO of SculptHouse, a combined fitness and fashion business with brick-and-mortar workout studios and activewear boutiques in Atlanta and Dallas, as well as SculptHouse.com . Katherine is a Charlotte, NC native and graduated from University of Georgia. Katherine has always had a passion for empowering people to face the world confidently through fitness and fashion. Before starting SculptHouse, Katherine worked at some of...
Apr 27, 2021•57 min•Season 1Ep. 19
This week we have Julie McDermott on the podcast! Julie is a NASM CPT (Certified Personal Trainer). Julie specializes in strength training and currently trains clients one on one and is a coach at F45. We talk about the science behind strength training, how to build a good workout routine and tips and tricks for people getting wanting to incorporate more strength training in their life. CAN’T WAIT FOR YOU TO HEAR! This episode is sponsored by Sour Lemon Beverage Company - Sour Lemon Beverage is ...
Apr 20, 2021•1 hr 4 min•Season 1Ep. 18
This week I sat down with Dr. Joe Kort and talked all about the attachment style theories and how understanding your partner’s attachment style can improve your relationship! This also applies to other relationships in your life too. We also go into good communication tips in relationships, the stigma around couple’s therapy, imago relationship training and infidelity! I loved talking with Dr. Joe and I CAN’T WAIT FOR YOU TO LISTEN! CATCH UP ON ALL THINGS THE HOW TO PODCAST: Spotify- https://spo...
Apr 06, 2021•34 min•Season 1Ep. 17
*kinda This week on the podcast we have ED HUNT! Ed is well-versed in the game we all want to know more about: TRAVEL HACKING. Travel Hacking is a strategy people use to travel for free by signing up for different Credit Cards. It's not as easy as it sounds but it's not as hard as you think. Ed and I talk about good credit cards to start travel hacking with, how to hit your spend limits, how to keep your credit score in check and throw out some of our best travel tips. CAN'T WAIT FOR YOU TO LIST...
Mar 30, 2021•39 min•Season 1Ep. 16
This week we have Matt Wurnig of 50 Dates, 50 States. Some have even been calling him the Tik Tok Bachelor. What started as a virtual date quest at the beginning of quarantine has turned into a cross-country ROAD TRIP to go on a date with 1 girl from all 50 states. Matt and I talk about how this project got started, his dating adventures, if he’s caught any #feels and the future for 50 Dates, 50 States- a tv show? He said it not me. Make sure to keep up with him on TikTok and YouTube for his cra...
Mar 23, 2021•45 min•Season 1Ep. 15
This week we have CeCe Dawson- Creative Genius/Content Creator/Visionary. You know those people who just have “IT”? She’s one of them. CeCe and I talk about how it all started, working her way through the music industry, her experience working with artists, building relationships, going on tour with The Chainsmokers, 5 Seconds of Summer & Lennon Stella and handling imposter syndrome. CeCe also created The How To Podcast logo- obviously a top accomplishment. CAN’T WAIT FOR YOU TO HEAR! CATCH ...
Mar 16, 2021•52 min•Season 1Ep. 14
This week's guest is Hannah Vance (MSN, FNP-C)! And for those who don't know because I know I didn't know- a CERTIFIED FAMILY NURSE PRACTITIONER! Hannah and I talk about all those awkward topics you're mortified to talk about at your lady doctor appointment (birth control, vaginas, infections, STDs/STIs/sex health). Hannah is determined to normalize women's health conversations by educating the masses instead of having to intervene when it's too late...and if anyone is going to normalize talking...
Mar 09, 2021•53 min•Season 1Ep. 13
This week on the podcast we have Loren Brill, Founder and CEO of Sweet Lorens . When Loren was diagnosed with cancer in her young 20's, she realized the importance of health and committed to taking back control of her health & wellness. So, she started Sweet Lorens- a natural, good-for-you cookie dough, selling them at local farmers markets in New York. Today, Sweet Loren's is the #1 Natural Cookie Dough brand and has made it on INC. 5000 list two years in a row. I loved sitting down with Lo...
Mar 02, 2021•47 min•Season 1Ep. 12
This week on The How To Podcast, we have my all time favorite people! My best friend, Laura Barrow, who helps me co-host as we take on the great feat of trying to understand the interworking of the mysterious male brain from our other two best friends: Brandon Adams & Austin Hinck. It's really fun whenever your high school friends become your lifelong friends and they'll hop on your podcast and give you the rundown. We talk dating apps, ghosting, how to know if there will be a second date an...
Feb 23, 2021•58 min•Season 1Ep. 11
WHAT'S UP! We're back with another episode of The How To Podcast! This is our 3rd episode in our love-themed episodes for February. This week we have Janie Frank- she's one of my favorite TikTokers and I'm so pumped I got the chance to sit down with her and interview her. We talk about her religious upbringing in the Pentecostal church, her relationship with her partners Maggie & Cody and how she's grown on TikTok. The power of social media is super cool. Being able to learn more about diffe...
Feb 16, 2021•43 min•Season 1Ep. 10
***TRIGGER WARNING**** This episode will contain content about eating disorders and body image We’re back this week with Gabby Terzano - otherwise known as @livelaughyum. Gabby and I talk about her past ED and her recovery. We also talk about tangible steps to help get you away from the diet culture mentality. I’ve said it once and I’ll say it again: 1000 calories is not a lot. working out twice a day is tiring. weighing yourself is addicting. living & dying by your apple watch is dangerous....
Feb 09, 2021•56 min•Season 1Ep. 9
*****TRIGGER WARNING***** This week's episode will contain depictions of violence & domestic physical & mental abuse This week on the podcast we have Amy Potthast. Amy is a dog mom, a soon-to-be DOCTOR of physical therapy, a Chiefs fan (#superbowl) and a survivor of Domestic Violence. Amy sits down with me and talks about her past relationship and how she dealt with the mental & physical abuse. 1 out of every 4 women will experience extreme physical abuse from their partner--let me w...
Feb 02, 2021•48 min•Season 1Ep. 8
This week I have Divina Stennfeld on the podcast. Divina is a full-time lifestyle photographer based in Austin, TX- THE ATX! Hook 'em horns? I don't know- but after majoring in Fashion at University of Arkansas (call the HOGS), Divina's career path wasn't as she once planned. She jetted off to be a nanny in Europe, came home & realized she wanted to pursue it full time. Divina shares all the juicy details like how to build your client base, the best social media hashtag, staying true to your...
Jan 26, 2021•39 min•Season 1Ep. 7
This week on the podcast is KOLBY ELLER! Kolby works as the Data Director for the Dems on projects like redistricting, election analysis and progressive measures. He has a long list of career accomplishments like working on President-elect Joe Biden’s It’s On Us campaign, the Trevor Project and his work with the Missouri Democratic Party. He also worked his first Presidential campaign, for Senator Elizabeth Warren and the Democratic Party and worked on the Kansas City Mayoral campaign for Mayor ...
Jan 19, 2021•44 min•Season 1Ep. 6
This week on the podcast we have MALLORY ELIDA! This episode was so much fun to record. Mallory and I talk about how her passion for fashion started, studying abroad in Paris and her big move to NYC in 2018. She tells us the horror stories from her first job in the industry to how she got to where she is today: a Design Assistant at Macy's. She also talks fashion staples everyone needs to have in their closet, 2021 fashion trends and how to buy on a budget! It's so fun watching your friends live...
Jan 12, 2021•36 min•Season 1Ep. 5
This week on the podcast we have Reina Hill. Reina is an LA based, Kansas City native who has worked in entertainment industry since moving to California in 2016. She moved out to LA with no housing and no job and now? She’s worked in almost every facet of entertainment, from live events, film, commercial, digital and now field producing on ABC’s The Bachelor franchise. Reina and I talk about her move out to LA (with no housing or job lined up), her journey through the industry and advice she ha...
Jan 05, 2021•39 min•Season 1Ep. 4
This week's guest is Aubrey Howe of @kalekouture. Aubrey is one of my FAVORITE people to follow on Instagram, whether it's shoe sales or next week's meal prep I KNOW she always has my back. I’ve always said: influencers are the new “kid from my high school who is trying to become a rapper”- everyone wants to do it and only a few can really pull it off. Aubrey is the Eminem, Kendrick Lamar, Snoop Doggy dog of the blogging - influencer world. She just gets it. Her content flows. I’ve used her reci...
Dec 29, 2020•45 min•Season 1Ep. 3
This week's guest on The How To Podcast is Sydney Cummings. Sydney is a personal trainer based in Charlotte North Carolina best known for her daily YouTube videos providing free, killer workouts. Sydney has over 800K YouTube subscribers and runs her fitness empire with her fiancé Dustin. This week, Sydney sits down and talks with her about her journey to making fitness accessible to anyone and everyone. No surprise she's absolutely killing it. She is the kindest, most genuine and her and Dustin ...
Dec 22, 2020•42 min•Season 1Ep. 2
Welcome to the FIRST episode of The How To Podcast! I started The How To because I wanted to give others tangible steps to create the life they want. Every Tuesday, I'll bring on a new guest to teach their "HOW TO". This week's episode is just me yapping about my experience and how it pushed me to start this podcast. Can't wait for you to listen- enjoy!
Dec 21, 2020•18 min•Season 1Ep. 1
